Cardiovascular Specialists

11/25/2025

MEN, IT’S TIME TO MOVE MORE

New research shows that men may need nearly twice as much exercise as women to achieve the same heart-health benefits. Regular aerobic activity—like walking, cycling, or swimming—remains one of the most powerful ways to reduce cardiovascular risk and strengthen your heart at any age.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.euronews.com/health/2025/10/29/men-need-to-exercise-nearly-twice-as-much-as-women-for-equal-heart-health-benefits

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found.

11/24/2025

FIT AFTER 50—HEART-STRONG AND CONFIDENT

Cardiologists agree: staying active after 50 is one of the best ways to protect your heart. Low-impact workouts like swimming, yoga, and brisk walking can improve circulation, strengthen muscles, and keep your cardiovascular system resilient for years to come.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://parade.com/health/best-workouts-for-women-over-50-according-to-cardiologists

There's something here for everyone.

11/23/2025

A CARDIOLOGIST’S FAVORITE DINNER ADDITION

Want to make your dinner more heart-healthy? Cardiologists recommend adding beans to your plate. Packed with fiber, potassium, and plant-based protein, beans help lower cholesterol and support healthy blood pressure—simple, affordable, and delicious protection for your heart.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.today.com/health/diet-fitness/heart-healthy-ingredient-for-dinner-cardiologist-tip-rcna238957

In TODAY.com's Expert Tip of the Day, cardiologists reveal one heart-healthy ingredient they love to use liberally for their main meal.

11/22/2025

THE RIGHT PACE FOR A HEALTHIER HEART
Walking is one of the easiest ways to boost cardiovascular health—but speed matters. Research shows that a brisk pace, around 3 to 4 miles per hour, helps strengthen your heart, improve circulation, and lower the risk of heart disease. Step lively—your heart will thank you.

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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.verywellhealth.com/how-fast-you-should-walk-for-heart-health-11835502

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is also helping your health.

11/21/2025

COFFEE LOVERS—SKIP THESE ADD-INS

Your morning cup of coffee can offer heart-healthy antioxidants, but what you stir in matters. Sugary syrups, flavored creamers, and heavy whipped toppings can quickly turn a good habit into a heart hazard. Keep it simple with milk, plant-based alternatives, or just black for a healthier boost.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.verywellhealth.com/coffee-add-ins-to-skip-11824578

Moderate coffee consumption has some health benefits. But many coffee add-ins are unhealthy, and it's good to know which to limit or avoid.

11/20/2025

THE HIDDEN CONNECTION: HEART, KIDNEYS & METABOLIC HEALTH

A new national survey reveals that nearly every U.S. adult faces at least one risk factor for cardiovascular, kidney, or metabolic disease. These interconnected systems rely on each other—so caring for your heart means caring for your whole body. Small, steady lifestyle changes can make a big impact.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.cbsnews.com/news/cardiovascular-kidney-metabolic-syndrome-risk-factors-survey/

About 9 in 10 adults in the United States have not heard of cardiovascular-kidney-metabolic syndrome despite nearly 90% of adults being at risk for the condition, according to a recent survey.

11/19/2025

MOVE MORE, SIT LESS, LIVE LONGER

Even if you spend hours sitting each day, regular movement can help protect your heart. Just 20 to 30 minutes of light activity—like walking, stretching, or cycling—can offset the negative effects of prolonged sitting and keep your cardiovascular system in motion.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.bicycling.com/health-nutrition/a69111615/daily-activity-offsets-sitting/

Here’s how much daily movement it takes for cyclists to stay healthy while sitting all day.

11/18/2025

THE SILENT SYNDROME AFFECTING MILLIONS

Nearly every American shows signs of metabolic syndrome—a cluster of conditions including high blood pressure, elevated blood sugar, and excess body fat that raises the risk of heart disease. The good news? Even small lifestyle changes in diet, activity, and stress management can help turn the tide toward better heart health.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://gizmodo.com/this-health-syndrome-affects-nearly-all-americans-so-why-havent-you-heard-of-it-2000674346

A survey from the American Heart Association shows that most people have never heard of CKM syndrome.

11/17/2025

THE HEART-HEALTHY SECRET IN YOUR SOUP

Looking to make your favorite soup even better for your heart? Registered dietitians say adding beans is the way to go. Packed with fiber, protein, and potassium, beans can help lower cholesterol and support healthy blood pressure—one spoonful at a time.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://parade.com/health/best-soup-ingredient-for-heart-health-according-to-registered-dietitians

Bonus: It’s also good for your gut.

11/16/2025

PROCESSED VS. ULTRAPROCESSED—KNOW THE DIFFERENCE

Not all processed foods are bad, but highly processed—or “ultraprocessed”—options often come loaded with sodium, sugars, and unhealthy fats that can harm your heart. Learning to spot the difference helps you make smarter choices that support long-term cardiovascular health.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.today.com/health/diet-fitness/processed-vs-ultraprocessed-food-rcna238152?utm_source=flipboard&utm_content=today%2Fmagazine%2FTODAY+HEALTH+%26+WELLNESS

11/15/2025

CARROTS: CRUNCH YOUR WAY TO LOWER PRESSURE

Sweet, crunchy, and full of nutrients—carrots might do more than improve your eyesight. Studies suggest their potassium and antioxidant content can help relax blood vessels and support healthier blood pressure levels, making this humble veggie a heart-smart snack.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.verywellhealth.com/do-carrots-lower-blood-pressure-11829704?utm_source=flipboard&utm_content=verywell%2Fmagazine%2FDigestive+Health+%26+Nutrition

Regularly eating carrots can help you manage blood pressure and reduce the risk of cardiovascular disease. Learn what makes carrots heart-healthy.

11/14/2025

EAT PLANTS, LOVE YOUR HEART
A plant-based diet isn’t just good for the planet—it’s great for your heart, too. Filling your plate with fruits, vegetables, whole grains, and legumes can help lower cholesterol, reduce inflammation, and keep your cardiovascular system strong for the long run.

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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.the-independent.com/life-style/heart-friendly-diet-vegan-b2847142.html?utm_source=flipboard&utm_content=Independent%2Fmagazine%2FLife+%26+Style