Cardiovascular Specialists

12/29/2025

9 SIMPLE HABITS FOR A STRONGER HEART

Protecting your heart doesn’t have to be complicated. A new report highlights everyday habits—like staying active, managing stress, sleeping well, choosing whole foods, and keeping up with routine checkups—that can make a big difference over time. Small, consistent steps add up to long-term cardiovascular health.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.cnet.com/health/9-simple-habits-you-can-do-everyday-to-protect-your-heart/

Keep your heart strong and healthy with these methods to lower your risk of heart disease.

12/28/2025

HEART HEALTH ALERT

A new study highlighted by researchers shows that disrupted sleep patterns and misaligned circadian rhythms may increase the risk of heart and metabolic disease. Trouble sleeping — whether from irregular schedules, late nights, or environmental “noise” — can throw off your body’s internal clock and place added stress on your cardiovascular system.

If you’re often up late or struggle to keep a consistent sleep schedule, it may be time to prioritize healthy rest: a stable sleep routine isn’t just good for mood — it’s essential for your heart.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.miamiherald.com/living/health-fitness/article313306490.html

Metabolic syndrome is a cluster of conditions that can dramatically increase your risk of heart disease, stroke and type 2 diabetes. It’s been on the rise in recent years—the Postgraduate Medical Journal estimates that metabolic syndrome currently affects more than 40 percent of adults in the U....

12/27/2025

CAN CERTAIN FOODS HELP OFFSET TOO MUCH SITTING?

A new study suggests that while long hours of sitting can strain your heart, eating more polyphenol-rich foods—like berries, leafy greens, nuts, and dark chocolate—may help reduce some of that damage. These antioxidant-packed foods support healthier blood vessels and may counteract some of the inflammation linked to a sedentary day.

Of course, the best plan is to pair heart-healthy nutrition with regular movement whenever you can.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.foxnews.com/food-drink/sitting-all-day-new-study-says-certain-foods-may-protect-your-heart-from-damage

A new study suggests that flavanol-rich foods like cocoa and berries may help protect heart health by preventing some of the blood vessel damage caused by long periods of sitting.

12/26/2025

HOW SLEEP RHYTHMS AFFECT YOUR HEART

A new study shows that when your circadian rhythm—the body’s internal clock—is disrupted, it can raise your risk for both heart disease and metabolic disorders. Irregular sleep patterns, late-night screen time, and shift work can all throw off this rhythm, increasing inflammation and stressing the cardiovascular system. Protecting your sleep routine is an important step toward protecting your heart.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.mensjournal.com/health-fitness/disrupted-circadian-rhythms-may-increase-risk-of-heart-and-metabolic-disease-study-finds

Simple adjustments to your daily routines and habits can make all the difference.

12/25/2025

🎄 CHRISTMAS MORNING BLESSINGS ⭐️

On this peaceful Christmas morning, we hope your heart finds rest, your home feels warm, and your day is wrapped in gratitude and joy. May the season remind us to care for our hearts and one another—with kindness, compassion, and hope.

Please note that our offices are closed today in observance of Christmas. We look forward to serving you again when we reopen.
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Imperial Health–Cardiovascular Specialists
📞 337-436-3813 • ❤️ CSSWLA.com

12/24/2025

EASY GROCERY SWAPS FOR A HEALTHIER HEART

Small changes in your shopping cart can make a big difference for your cardiovascular health. Experts recommend simple swaps—like whole-grain bread instead of white, olive oil instead of butter, and low-sodium broths instead of regular—to help lower blood pressure, reduce cholesterol, and support long-term heart wellness. Little choices add up to a stronger heart.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.aol.com/12-grocery-swaps-create-high-204000635.html

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help you make a high-protein meal plan.

12/23/2025

CHRISTMAS EVE OFFICE HOURS 🎄

As we celebrate the season, our team, physicians, and staff are taking time to be with loved ones and reflect on the blessings that warm the heart.

Please note that our offices will close at Noon on Christmas Eve and will remain closed all day on Christmas Day.

We wish you and your family a peaceful holiday filled with comfort, joy, and moments that make your heart feel full.
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Imperial Health–Cardiovascular Specialists
📞 337-436-3813 • ❤️ CSSWLA.com

12/22/2025

WHAT TO KNOW ABOUT “HOLIDAY HEART SYNDROME”

Doctors warn that sudden heart rhythm issues—often triggered by heavy eating, stress, poor sleep, or increased alcohol intake—tend to spike around the holidays. This phenomenon, known as Holiday Heart Syndrome, can cause palpitations, chest discomfort, and irregular heartbeat even in people without underlying heart disease.
Staying hydrated, pacing alcohol, managing stress, and getting good rest can help keep your heart steady through the season.

READ MORE — https://www.huffpost.com/entry/holiday-heart-syndrome-signs-prevention-goog_l_6931b52fe4b0824b6df84e5e
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

Experts share the overlooked cardiovascular dangers of the holiday season along with ways to enjoy this time safely.

12/21/2025

WHY MEAL TIMING MATTERS FOR YOUR HEART

New research shows that skipping breakfast or routinely eating late at night can negatively affect your cholesterol levels. When your body’s natural rhythm is disrupted, it can lead to higher LDL (“bad” cholesterol) and increased cardiovascular risk. Keeping consistent mealtimes—especially starting your day with a balanced breakfast—helps support healthier cholesterol and a stronger heart.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.everydayhealth.com/cardiovascular-diseases/skipping-breakfast-late-dinner-cholesterol-levels-suffer/

New research found that skipping breakfast and eating late at night led to an increase in LDL ‘bad’ cholesterol — particularly in certain groups. Here’s what to know.

12/20/2025

LEG PAIN CAN BE A HEART WARNING

It might feel like just a sore leg, but persistent leg pain—especially while walking—or unusual symptoms like cold feet, swelling, or non-healing sores could signal Peripheral Artery Disease (PAD). That’s when the arteries that feed your legs get narrowed by plaque, and it’s strongly tied to heart health risks.

If you’ve noticed pain, heaviness, or strange skin changes in your legs, don’t brush it off. Get it checked—your legs could be speaking for your heart.

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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.rsvplive.ie/life/health/doctor-warns-lesser-known-leg-36277043

Doctors are warning of lesser-known symptoms of the silent killer, heart disease, with experts revealing that leg cramping or gripping sensations could increase heart attack risk by up to five times

12/19/2025

WHY MAINTAINING A HEALTHY WEIGHT MATTERS

A new report shows that staying slim may be more effective for long-term heart health than relying on exercise or healthy eating alone. While movement and nutrition are essential, managing weight helps reduce strain on the heart, lower blood pressure, and decrease the risk of cardiovascular disease. It’s a reminder that all three—balanced diet, regular activity, and weight management—work together to keep your heart strong.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://www.drugs.com/news/staying-slim-s-more-effective-exercise-healthy-eating-127677.html

MONDAY, Nov. 24, 2025 When it comes to warding off excess fat, boosting exercise levels while improving your diet may be most effective, rather than focusing on

12/18/2025

TOO MUCH OF A GOOD THING?

New research suggests that taking certain supplements in high doses may actually harm heart health rather than help it. Excessive amounts of some vitamins and minerals can raise blood pressure, strain the heart, or interfere with medications. When it comes to supplements, more isn’t always better—talk with your healthcare provider before increasing your dose.
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For expert guidance on your cardiovascular health, connect with
Cardiovascular Specialists of Southwest Louisiana
📞 337-436-3813 • ❤️ CSSWLA.com

READ MORE — https://parade.com/health/high-dose-supplement-harming-heart-health

Cardiologists explain why it's useless at best and potentially dangerous.