Surviving Your Shift Podcast

Surviving Your Shift Podcast 🎧 Surviving Your Shift: Your go-to podcast for mastering stress in high-stress careers.

Want to keep your peer support team from burning out or fading into the background?Here are two tips from the latest epi...
10/09/2025

Want to keep your peer support team from burning out or fading into the background?

Here are two tips from the latest episode of Surviving Your Shift:

Don’t skip ongoing training. A one-time class won’t prepare your team for the real-life complexity of supporting peers week after week.
Keep the team visible—without being pushy. Subtle, consistent reminders go a long way in building trust over time.

There’s more where that came from, including what to do when momentum dies or leadership support slips.

Listen to Episode 41 now:
“Keeping Your Peer Support Program Alive Long-Term”
https://www.survivingyourshift.com/41

Most peer support programs start strong… then fade out. In this episode, we’ll talk about how to sustain your team, keep engagement high, and ensure your peer suppo…

Is it time for a peer support team in your department? Let’s find out.
08/14/2025

Is it time for a peer support team in your department? Let’s find out.

Are there warning signs in your department you’re missing? In this episode, learn five red flags that signal it’s time to build—or rebuild—a peer support team that …

The podcast is switching focus a little. Hear about it in the new episode tomorrow morning, July 31, at 5 AM Central Tim...
07/30/2025

The podcast is switching focus a little. Hear about it in the new episode tomorrow morning, July 31, at 5 AM Central Time. You can also check out the new website at

Peer-support podcast for first responders & frontline pros. Real stories, crisis tips, and resilience tools to beat stress & thrive on and off duty.

New Episode! "When the Job Follows You Home: The Hidden Signs of Traumatic Stress"Feeling “off” but can’t explain why? T...
06/21/2025

New Episode! "When the Job Follows You Home: The Hidden Signs of Traumatic Stress"

Feeling “off” but can’t explain why? This episode unpacks the hidden signs of long-term traumatic stress in first responders and frontline workers—and what you can do about it. Are you more irritable, distant, or emotionally ...

Explore effective first responder stress management skills on 'The Stress Proof Professional' podcast. Empowering you to thrive, not just survive.

5 Star Review: Review Just wanted to say thanks and keep up the great work."Just finished listening to the podcast. It w...
10/04/2024

5 Star Review: Review Just wanted to say thanks and keep up the great work.

"Just finished listening to the podcast. It was really helpful. I can not wait for the next podcast 👍 Thank you for sharing…

Review Just wanted to say thanks and keep up the great work.. Published September 8, 2024 by Hawk-134 on Apple Podcasts.

New Episode! "Go From Overwhelmed to Empowered"Do you often feel overwhelmed by the constant demands of your high-stress...
10/01/2024

New Episode! "Go From Overwhelmed to Empowered"

Do you often feel overwhelmed by the constant demands of your high-stress job? Many professionals in high-pressure careers neglect their own wellbeing, leading to burnout and health issues. But what if you could take control ...

Do you often feel overwhelmed by the constant demands of your high-stress job? Many professionals in high-pressure careers neglect their own wellbeing, leading to b…

New Episode! "Your Story is Not Unique"Are you struggling with burnout, stress, or feeling overwhelmed as a first respon...
09/25/2024

New Episode! "Your Story is Not Unique"

Are you struggling with burnout, stress, or feeling overwhelmed as a first responder? Retired firefighter paramedic Matthew Matty Fiorenza joins us to share his journey through PTSD and anxiety and how he’s now helping first ...

Are you struggling with burnout, stress, or feeling overwhelmed as a first responder? Retired firefighter paramedic Matthew Matty Fiorenza joins us to share his jou…

5 Star Review: Review"Just finished listening to the podcast. It was really helpful. I can not wait for the next podcast...
09/04/2024

5 Star Review: Review

"Just finished listening to the podcast. It was really helpful. I can not wait for the next podcast 👍 Thank you for sharing your thoughts, the insight was great.

Thank you for…

Review. Published September 1, 2024 by Hawk-134 on Apple Podcasts.

New Episode! "Surviving Retirement and Finding Purpose"Are you anxious about what life will be like after you retire? In...
09/03/2024

New Episode! "Surviving Retirement and Finding Purpose"

Are you anxious about what life will be like after you retire? In this episode, Dr. Medina Baumgart, author of the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge , shares practical strategies to h...

Are you anxious about what life will be like after you retire? In this episode, Dr. Medina Baumgart, author of the book Surviving Retirement: Finding Purpose and Fu…

New Episode! "Supporting Your Family While Protecting Others"Join Bart Leger as he interviews Tiffany Atalla, a trauma t...
08/27/2024

New Episode! "Supporting Your Family While Protecting Others"

Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experience and professional expertise to strengthen first responder f...

Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experien…

Address

South
Lake Charles, LA
70607

Telephone

+13373026624

Website

https://stresscaredoc.com/

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