Life by Design Chiropractic 337-564-6197

Life by Design Chiropractic 337-564-6197 Life by Design Chiropractic in Lake Charles, LA is a place that families experience hope and healing

01/03/2026

When the body’s out of balance, it speaks—through fatigue, cravings, anxiety, or sleepless nights.

The question is: are you listening?

Join Dr. Eric Shuemake and Dr. Josh Axe on January 14 for the Holy Hormones Virtual Summit to learn how to restore balance naturally and feel like yourself again.

Tag a friend who needs to hear this and click the link in our bio to register.

https://maxliving.zoom.us/webinar/register/WN_0Kyn0RnIStqScA0B7MdNjQ #/registration

Your body is made to move. Inactivity slows metabolism, weakens muscles, and drains energy. High-intensity, short workou...
12/29/2025

Your body is made to move. Inactivity slows metabolism, weakens muscles, and drains energy.

High-intensity, short workouts rev your metabolism, burn fat, and build strength—even after you’re done. Functional fitness keeps you strong, balanced, and ready for everyday life.

DM us to learn how to get access to MaxT3

The holidays don’t have to sabotage your health. Start with small changes today. Swap one processed ingredient for a who...
12/27/2025

The holidays don’t have to sabotage your health. Start with small changes today. Swap one processed ingredient for a wholesome fat, cut back on sugar where you can, and feel the difference.

Save this post for reference and take control of your nutrition this season.

Ugly sweaters, big smiles, and the best Christmas gifts 🎅🎁When your doctor reminds you how appreciated you are…holiday s...
12/25/2025

Ugly sweaters, big smiles, and the best Christmas gifts 🎅🎁
When your doctor reminds you how appreciated you are…holiday spirit unlocked!!✨🎄
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Merry Christmas from our Life By Design Chiropractic family to yours!!

Chiropractic isn’t just for pain. Your spine controls your nervous system, which affects energy, immunity, digestion, an...
12/21/2025

Chiropractic isn’t just for pain. Your spine controls your nervous system, which affects energy, immunity, digestion, and more.

Even healthy habits can’t work their best if your body is misaligned. Clear the blockages. Let your body thrive.

💡 Take the first step toward real health. DM us to grab your copy of The 5 Essentials to Real Health today.

We can not say “Thank you” enough!!! Because of our LBD family we were able to bless 20 kids from the SWLA Big Brothers ...
12/17/2025

We can not say “Thank you” enough!!! Because of our LBD family we were able to bless 20 kids from the SWLA Big Brothers Big Sisters program this Christmas season! 🥹🎅🎁
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We are blessed to be a small part of this impact, Merry Christmas!! 🎄🌟 (We’re missing our sweet Olivia, but we know this partnership would not have been possible without her and her dedication to the BBBS community! Thank you, Liv, for constantly pouring into our youth and reminding them they were made FOR a purpose, ON purpose! We love you!)

Holiday chaos spikes stress and blood pressure. Shallow breathing can make this worse, but just three slow exhales can l...
12/17/2025

Holiday chaos spikes stress and blood pressure. Shallow breathing can make this worse, but just three slow exhales can lower cortisol in 90 seconds. Pair mindful breathing with chiropractic adjustments to calm your nervous system and reset quickly.

👉Learn more about the hidden risks of shallow breathing in Shallow Breathing: The Hidden Health Risk You’re Ignoring. Link in bio! https://www.maxliving.com/articles/shallow-breathing-the-hidden-health-risk-youre-ignoring

🎄 The holidays are sweet, but too much sugar can cost more than calories. The average American consumes 20+ pounds of ad...
12/16/2025

🎄 The holidays are sweet, but too much sugar can cost more than calories. The average American consumes 20+ pounds of added sugar during the season, which can feed inflammation, fog your brain, and weaken your immune system for up to 5 hours after eating.

✨ Swap one processed snack a day for something from nature — a handful of nuts, fresh fruit, or a cozy veggie snack. Your nervous system and your body will thank you.

💭 Want more healthy swaps and holiday recipes? Click the link in our bio to find ideas that are delicious and good for you. https://www.maxliving.com/recipes

🧘 Stretching is self-care for your whole body. Every muscle you strengthen deserves attention in your stretch routine. T...
12/15/2025

🧘 Stretching is self-care for your whole body.

Every muscle you strengthen deserves attention in your stretch routine. Tight chest, shoulders, quads, or hamstrings can affect posture, mobility, and even energy levels.
Start today: spend 5–10 minutes stretching both the front and back of your body.

Focus on areas that feel tight from sitting, working, or daily movement.
Consistent full-body stretching can improve posture, relieve tension, and enhance overall strength and mobility.

Start a daily stretch routine and notice how your body responds.

Thank you to Prien Lake Mall for bringing by this yummy cookie cake for our staff! We managed to grab a quick pic before...
12/05/2025

Thank you to Prien Lake Mall for bringing by this yummy cookie cake for our staff! We managed to grab a quick pic before enjoying a slice! 😜🍪

Make sure to go see our friends to finish up all your Christmas shopping!! 🎄🎅

Most people think more exercise equals better results. Long, intense workouts can actually stress your body and slow pro...
12/04/2025

Most people think more exercise equals better results.

Long, intense workouts can actually stress your body and slow progress.

Short, powerful surges of movement—called the surge principle—build strength, endurance, and resilience without overloading your joints, hormones, or schedule.

💪 Move smarter, feel stronger, and boost energy with functional workouts at MaxT3.com

Address

2625 Dillard Loop, Suite C
Lake Charles, LA
70607

Opening Hours

Monday 8am - 10:30am
3pm - 6pm
Tuesday 11am - 2pm
Wednesday 8am - 10:30am
3pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 10:30am
Saturday 9am - 10am

Telephone

+13375646197

Website

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