Life by Design Chiropractic 337-564-6197

Life by Design Chiropractic 337-564-6197 Life by Design Chiropractic in Lake Charles, LA is a place that families experience hope and healing

A strong core isn’t just about looking good; it’s about function, stability, and overall health!Your core supports your ...
11/28/2025

A strong core isn’t just about looking good; it’s about function, stability, and overall health!

Your core supports your spine and posture, reduces the risk of injury, boosts balance and coordination, and makes everyday movements—from lifting groceries to playing with your kids—easier.

You don’t need crunches to build it; just 7 minutes of targeted moves like planks, hollow holds, and bird dogs can strengthen your core and improve your whole-body performance.

Your mindset shapes your reality.How you think about challenges, setbacks, and goals can either hold you back or propel ...
11/25/2025

Your mindset shapes your reality.
How you think about challenges, setbacks, and goals can either hold you back or propel you forward.

Shift your focus from what’s holding you down to what empowers you, small daily choices, positive habits, and belief in yourself can create big changes over time. Read our article “6 Ways to Achieve a Positive Mindset” for simple ways to stay motivated and build a more positive outlook. Link in bio! https://www.maxliving.com/articles/6-ways-to-achieve-a-positive-mindset

At Life By Design, our patients aren’t just patients; they’re part of our family. Every visit, every smile, every step y...
11/24/2025

At Life By Design, our patients aren’t just patients; they’re part of our family. Every visit, every smile, every step you take toward better health inspires us to do what we do.

This season, we want to take a moment to say thank you. Thank you for trusting us, for showing up for your health, and for letting us be part of your wellness journey.

We’re grateful for each of you today and every day!

Your family deserves to feel their best every day! Chiropractic care isn’t just for adults; kids and teens benefit too. ...
11/23/2025

Your family deserves to feel their best every day! Chiropractic care isn’t just for adults; kids and teens benefit too. From improving sleep to supporting growth and mobility, adjustments help the whole family thrive.

Book an appointment and invest in your family’s wellness!
📞 Call today 337-564-6197

11/23/2025

Happy dance!! We are so excited that you're here!

Ever feel like your body isn’t running quite the way it should?Your nervous system is the command center behind everythi...
11/22/2025

Ever feel like your body isn’t running quite the way it should?
Your nervous system is the command center behind everything—heart, immune system, brain, and more. But when spinal misalignments (subluxations) disrupt the signals, your body can’t function at full power.
Chiropractic adjustments help restore clear communication, letting your body naturally heal and perform at its best.

Click the link in our bio to discover how your nervous system influences total-body health! https://www.maxliving.com/articles/The-Role-of-Your-Nervous-System-in-Health-and-Healing

November 19:
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Last week, we came together as more than just patients and staff; we came together as a true community. ❤️ Sharing food, laughter, and conversation reminded us of the power of connection and support in living a healthier, happier life.

Being part of a community isn’t just about showing up—it’s about building relationships, encouraging one another, and celebrating life’s little victories together. 🥂

Thank you to everyone who joined us—you made it special! Can’t wait for the next time we gather. If you'd like to join us at our next dinner, call us today to sign up! [insert number]

November 20:
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Black Friday Special: [Insert Discount/Bundle Offer]
Don’t wait, start your transformation and see the difference for yourself!

This powerhouse trio targets the core systems that keep you vibrant, resilient, and unstoppable every day.

Supports Your Body From Every Angle:
Cellular Health & Longevity – Boost metabolism, hormones, and overall vitality
Inflammation & Immune Support – Supercharge your body’s defenses and manage inflammation
Digestion & Detox – Optimize gut health, improve digestion, and eliminate toxins

📞 Call or visit [insert website link] to grab your Foundational 3 today!

November 22:
Sneak in extra fiber with chia seeds, flax, or extra veggies in your sides and desserts. Not only does it keep digestion moving, but it also supports your body’s natural detox pathways. 👉 Try this Strawberry Coconut Chia Pudding for a simple, fiber-filled holiday treat: https://www.maxliving.com/recipes?searchTerm=chia&searchField

11/20/2025

We want to say a HUGE heartfelt “thank you” to everyone who contributed to our can food drive! We are so thankful to have been able to donate enough cans to feed 50 families this Thanksgiving season! Next year, let’s make it 100!! We truly are blessed with the best community! 🦃🍂🥫

Ever feel like your body isn’t running quite the way it should?Your nervous system is the command center behind everythi...
11/18/2025

Ever feel like your body isn’t running quite the way it should?
Your nervous system is the command center behind everything—heart, immune system, brain, and more. But when spinal misalignments (subluxations) disrupt the signals, your body can’t function at full power.
Chiropractic adjustments help restore clear communication, letting your body naturally heal and perform at its best.

Click the link in our bio to discover how your nervous system influences total-body health! https://www.maxliving.com/articles/The-Role-of-Your-Nervous-System-in-Health-and-Healing

Delicious, spiced, and naturally sweet, these Carrot Cake Muffins are the perfect wholesome treat! 🥕🍯 Packed with almond...
11/17/2025

Delicious, spiced, and naturally sweet, these Carrot Cake Muffins are the perfect wholesome treat! 🥕🍯 Packed with almond flour, warm spices, and crunchy nuts, they’re as nourishing as they are delicious. Perfect for breakfast, a snack, or anytime you need a little comfort in every bite.

Save this recipe and bake these to share with family and friends!

Did you know intentional breathing can take your workouts, and recovery, to the next level? Proper oxygenation helps fue...
11/15/2025

Did you know intentional breathing can take your workouts, and recovery, to the next level? Proper oxygenation helps fuel your muscles, boost endurance, and reduce fatigue.

Try these techniques during your next workout:
- Diaphragmatic Breathing – Deep belly breaths to maximize oxygen intake.
- Box Breathing – Inhale, hold, exhale, hold (4 counts each) to improve focus and calm your nervous system.
- Active Recovery Breaths – Slow, controlled breaths between exercises to replenish oxygen and aid recovery.

Focus on your breath, and you’ll notice more energy, better performance, and faster recovery!

The holidays are meant for joy, connection, and celebration, not stress and burnout. This season, let the 5 Essentials g...
11/14/2025

The holidays are meant for joy, connection, and celebration, not stress and burnout. This season, let the 5 Essentials guide you to feel your best.

This year, give yourself the best gift: health that lasts far beyond the holidays.

Address

2625 Dillard Loop, Suite C
Lake Charles, LA
70607

Opening Hours

Monday 8am - 10:30am
3pm - 6pm
Tuesday 11am - 2pm
Wednesday 8am - 10:30am
3pm - 6pm
Thursday 3pm - 7pm
Friday 8am - 10:30am
Saturday 9am - 10am

Telephone

+13375646197

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