The Practical Postpartum

04/23/2026

Founded in 1985, the AANP represents licensed naturopathic doctors, students, and allied healthcare professionals nationwide.

04/13/2026

04/13/2026

Nourishment can be simple!

A daily cup of herbal tea can support hydration ,hormones, digestion and calm your nervous system .Whether prenatal, postpartum or any season choose something nourishing slow down and care for your body today with intention 🤍

04/13/2026

Congratulations Mika Cormier!

04/12/2026

Last day to get your raffle tickets! 🎟️

04/08/2026

The first 42 days after birth are sacred

Your body, mind, and spirit are rebuilding; this is your time to rest, nourish, and honor yourself. Gentle movement, nutrient dense foods, and support can make all the difference.

Explore Practical Postpartum resources and our free 7-meal prep guide to nurture this sacred window.

04/06/2026

6 days left to enter!

https://venmo.com/u/Lucas_burk25

04/06/2026

Moringa oleifera, often called the “miracle tree,” is a nutrient packed superfood perfect for pregnancy and postpartum support 🤍

It’s loaded with iron, calcium, protein, and antioxidants that help boost energy, support immunity, and reduce inflammation. Moringa also aids liver health, balances blood sugar, and nourishes skin and hair.

We use it in our tea blends, available now at EPIC Health and coming soon to our online shop. Come pick yours up today and see what it can do for you.

04/05/2026

04/03/2026

April is Cesarean Section Awareness Month

Shout out to all our C-Section Mamas. C-sections are HARD! They are major surgery and your body deserves real support as it heals.

One piece that often gets overlooked is scar tissue. Without proper care it can create tightness numbness and core dysfunction long after birth. Gentle scar tissue mobilization can help improve blood flow reduce discomfort and reconnect your core so your body can function the way it is meant to.

This is something we can support you with. You do not have to figure it out alone.

Healing takes time and intention and you are worthy of both 🤍 Remember, you’re one strong mother!

03/31/2026

Well Mama Tea is a handcrafted blend designed to gently support you during pregnancy.

With shatavari for hormone balance, nettle and moringa for nutrient replenishment, and tulsi to help calm the nervous system, each cup is a simple way to nourish your body as it recovers and adjusts.

Warm, grounding, and made with intention because your healing deserves care.

Message us to learn more or stop by our retail space inside of EPic Health to get yours.