The Practical Postpartum

10/23/2025

I have been mindfully moving my energy away from social media . Which means that sometimes I’m going days between checking any of my apps.

I will be moving all conversations to my business line 337-502-8877 and will not be checking social media regularly for booking inquiries or changed appointments.

If you typically communicate with me via my personal line, I will also be moving those conversations to business number. This will ensure that multiple sets of eyes will see your message. This will help for a more timely response, if I am in treatments. Andddd in hope, my toddler won’t swipe the message away 😬

Thank you for understanding as I have been working very hard to protect my energetic balance between my work and family life.
If you would like to book or change a massage or facial appointment, you can book online or text 337-502-8877.

https://discoverepichealth.janeapp.com/

If you are looking for nutrition support, please contact via text or
https://www.thepracticalpostpartum.com/contact
Nourished with love, LB 🫶🏻

10/19/2025

🌿✨ Something Exciting is Brewing at EPIC Health

We’re thrilled to share that you’ll soon be able to shop in our EPIC Health retail store; a space designed to support your wellness journey from the inside out. 💛

One of our favorite offerings? Handcrafted pregnancy teas, thoughtfully blended to nourish and support every stage of motherhood. 🤰🫖

This is just the beginning and we can’t wait to show you what’s coming next. Stay tuned for more details soon!

10/19/2025

First vendor set up at Ascend Yoga Fest!

Being surround by wellness community is so inspiring! I had the chance to connect with so many amazing professionals, mamas and soon-to-be moms (and dads).

A lot of lessons were learned having my own setup. Like, check the weather and learn your POS system BEFORE your first sale… But, the biggest lesson, is how needed this work is.

I can’t wait to share all of the things I’ve been working on behind the scenes and doing more events ❤️

09/09/2025

That’s why in prenatal massage, we often position clients side-lying with supportive pillows. This not only keeps intrauterine pressure off major blood vessels, but also:

💛 Reduces strain on the lower back and hips
💛 Supports the growing belly safely
💛 Encourages deep relaxation without compromising circulation
💛 Allows access to key areas like the low back, glutes, and shoulders

Side lying isn’t just a workaround... it’s a nurturing, therapeutic position that honors the changing needs of the pregnant body.

✨ Safe. Supportive. Smart bodywork. ✨

Have questions about prenatal massage? Drop them below! ⬇️

08/29/2025

Treatments at EPIC just got even more grounded and intentional.

Our awesome esthetician, Lauren Burk LE, LMT started incorporating herbal infused body oils into facials and massages to bring a deeper level of nourishment and healing.

These oils are made with carefully selected herbs that support lymphatic flow, calm inflammation, and create an aromatherapeutic moment of calm. It’s more than skincare; it’s a ritual for the nervous system, too.

Your skin will feel soft and your soul will thank you. Come melt into it. Click the link to get on her books!

discoverepichealth.com

08/26/2025

I’ve been stocking up on some great pregnancy and postpartum goodies lately ✨✨

08/23/2025

🌸✨ Join us every Friday at 10:00 am for Prenatal Yoga with Anna! 🤰🧘‍♀️💛🌿💫
Reservations only - save your spot here 👉 https://mantrayogacenter.sites.zenplanner.com/loginSignup.cfm?appointmentId=86D597A7-B067-4003-93FE-1D075F09E4B7

08/21/2025

We’re so excited to offer a range of pregnancy and breastfeeding safe, health boosting teas for mama’s and mama’s-to-be! 😍 Message us with questions or to get yours! 🤰🏼

08/11/2025

Pssst… 👀
We’ve sent something extra special to our email subscribers, and trust us, you don’t want to miss this one.

📩 Check your inbox to see what all the sparkle is about. ✨
(Not on the list? You might want to fix that… 😉)

Don’t see anything in your inbox? Make sure to check your promotions and spam.

08/06/2025

Got to work on some VERY soon-to-be mommas today 🤩

Gentle. Intentional. Supportive.

At EPIC Health, we support the body’s natural readiness for labor through targeted acupressure and holistic tools.

🌿 Clary Sage essential oil is applied to specific acupressure points on the feet and shoulders to help promote downward energy flow and gently encourage the body toward labor; beginning as early as 38 weeks.

🍵 One serving of NORA tea (nettles, oat straw, red raspberry leaf, and alfalfa) helps nourish and support uterine activity.

Available soon in full size at our EPIC Health retail space.

08/06/2025

Go check out some custom cups to keep by your bedside while nursing!!

Keep an eye out some one cool colabs soon!!

Discover handcrafted snow globe tumblers and sparkling drinkware made with love, glitter, and a dash of royal flair. Sip in style with cups fit for a queen.