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AllNhealth

We’re helping to revolutionize the way patients receive care by offering our Direct Primary Care Solutions for individuals, families, employers & employees

01/06/2026

With all the neat, assistive gadgets out there, there’s no reason to strain your joints. Use electric jar openers and can openers to give your hands a break. Other assistive devices that ease the stress on your joints include Velcro fasteners and buttoning aids, no-hands frames for embroidery, ergonomic chairs in the workplace, wide key holders for your car’s ignition and card shufflers for card games, to name just a few.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

01/04/2026

🩺 If you are in more pain than usual, talk to your family and doctor about it. Pain can cause depression and anxiety, and sharing what you are going through could be beneficial for your state of mind. Plus, it helps your friends and loved ones know your limitations.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

01/02/2026

😴 Getting a full and restful night of sleep does wonders for your body and can help you deal better with arthritis. Studies show poor sleep is linked to fatigue, more pain and higher levels of depression in those who suffer from rheumatoid arthritis.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

12/31/2025

🚫🥤 Not only is soda full of empty calories and tons of sugar, but studies show that sugar can cause inflammation in your body. Try sipping on lemon water, hot tea or other low-sugar alternatives. 🍋

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

12/29/2025

☀️ Known as the “sunshine vitamin,” vitamin D is usually produced when the body absorbs sunlight or through diet. During the winter months, it’s especially important to get enough vitamin D. Patients with rheumatoid or other inflammatory arthritis show more severe pain if their vitamin D levels drop. Low vitamin D can also increase sensitivity to pain. Both women and men should aim for 600 IU of vitamin D daily, either with supplements or through foods like fortified cereal or cod liver oil.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

12/27/2025

🧤These gloves work much in the way as compression socks by squeezing the joints to encourage additional blood flow. Some even help trap heat so your hands stay warm. If you don’t have compression gloves, choose mittens over gloves since they tend to be warmer.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

12/25/2025

Merry Christmas from all of us!
We’re grateful for our amazing patients and wish you a holiday season filled with warmth and cheer.

☎️ (337) 905-4372
🖥️ allnhealth.org

12/23/2025

🚴 Exercise is one of the most helpful ways to deal with arthritis. Physical activity helps increase strength and flexibility, boosts energy and helps ease the pain. The Arthritis Foundation recommends adults with arthritis with no other severe health conditions engage in at least 150 minutes of moderate-intensity aerobic activity a week and two strength-training sessions a week.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

12/21/2025

🌻 While no studies confirm that stress irritates arthritis, it can cause people to overtax their bodies. Running around, shopping, frantic cooking and mental stress all take their toll on the body, which could cause pain in your joints to increase. Practice deep breathing, meditation, yoga or other ways to relax and slow down.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

12/19/2025

🥗 Overindulging in rich and sweet food during the holidays could cause some people with rheumatoid arthritis to have a flare-up. Holidays are especially suspect because of all the desserts, rich gravy, processed meats and more. In addition to arthritis pain, bad food choices also increase the risk for other health issues like osteoporosis and cardiovascular disease.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

12/17/2025

🧣 Keeping those achy joints warm is a top way to reduce the pain. Layer up with gloves to protect your hands and add extra layers to knees, elbows or other achy sites. If it gets too warm, you can always peel those layers off one by one. Swimming in a heated pool or soaking in a hot tub can also provide relief from the discomfort of cold weather.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

12/15/2025

🚫 It may be tempting to use a tanning bed to restore your summer glow, but artificial tanning increases your risk of skin cancer. If you feel the need to look like you’ve been in the sun, use a self-tanning cream or spray.

☎️ (337) 905-4372
📍 601 Dr. Michael Debakey Dr, 70601
🖥️ allnhealth.org

Address

601 Dr. Michael Debakey Drive
Lake Charles, LA
70601

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://allnhealth.org/

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