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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 4:30pm

Solutions Counseling & EAP

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Lake Charles, LA
Solutions Counseling & EAP

Solutions is owned by Keri Forbess-McCorquodale, MS, CEAP, LPC, LMFT.

Solutions offers a comprehensive range of Employee Assistance Program (EAP) services to area companies. EAP services are designed to be a management tool that helps companies provide assistance to employees and their family members in dealing with their personal concerns. EAPs have been proven to improve employee job satisfaction and increase company productivity. EAP services available through Solutions include including confidential counseling, educational workshops, crisis intervention and wellness education. Solutions also offers private client counseling for individuals to address emotional, social and situational problems such as stress, depression, anxiety, relationship issues, grief and loss, trauma and more.

12/23/2025

🎄The holidays really are the best of times and the worst of times. Warm tidings of comfort and joy are so often -- and so easily -- eclipsed by the added stress of the season. We're offering some tips to help you cope with this year's holiday stress:

𝗞𝗲𝗲𝗽 𝗶𝘁 𝗦𝗶𝗺𝗽𝗹𝗲.
A holiday feast doesn’t have to be elaborate to be wonderful. When shopping, take advantage of gift-wrapping services. Buy the same great gift for as many people as possible on your list. Simplify family gift giving by drawing names, or exchanging something besides gifts, such as recipes, favorite family stories, old photos, etc.

12/22/2025

🎄The holidays really are the best of times and the worst of times. Warm tidings of comfort and joy are so often - and so easily - eclipsed by the added stress of the season. We're offering some tips to help you cope with this year's holiday stress:

𝗛𝗮𝘃𝗲 𝗥𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗘𝘅𝗽𝗲𝗰𝘁𝗮𝘁𝗶𝗼𝗻𝘀. Don't choose the holidays as a time to confront interpersonal issues with your family members. Sometimes people expect the setting of a cozy family gathering to smooth over a lot of relationship issues, but the regular stress of life doesn't go away during the holiday season. If family gatherings are stressful, avoid long visits both away and at home. Where there are complex situations due to divorce and stepfamilies, be sensitive to the wishes of children and work to make the holidays enjoyable and stress-free for them. Be willing to let go of old traditions if they no longer work for your family, and explore new ones that work better for everyone.

12/21/2025

🎄The holidays really are the best of times and the worst of times. Warm tidings of comfort and joy are so often - and so easily - eclipsed by the added stress of the season. We're offering some tips to help you cope with this year's holiday stress:

𝗦𝗲𝘁 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀.
People tend to overextend themselves during the holidays. It’s not necessary to attend every party and holiday event. When allocating your available time, always choose quality over quantity. Decide what activities you and your family would most enjoy doing. Learn to say “no” gently, but firmly, to social events that don’t fit into your schedule.

12/20/2025

🎄The holidays really are the best of times and the worst of times. Warm tidings of comfort and joy are so often - and so easily - eclipsed by the added stress of the season. We're offering some tips to help you cope with this year's holiday stress:

𝗧𝗮𝗸𝗲 𝗖𝗮𝗿𝗲 𝗼𝗳 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳. Counter the holiday pressures by giving yourself some time for rest and renewal each day. Don’t let your life become a steady stream of holiday parties with a splash of reality. Avoid overindulgence in holiday food, alcohol and caffeine. Maintain exercise routines and take time out to keep mentally fresh.

12/18/2025

🎄The holidays really are the best of times and the worst of times. Warm tidings of comfort and joy are so often - and so easily - eclipsed by the added stress of the season. We're offering some tips to help you cope with this year's holiday stress:

𝗦𝗵𝗮𝗿𝗲 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀.
Don't take on more than you can handle. All of the gift-buying, cooking, baking, visiting and planning that goes into a holiday season amounts to a lot of work. Delegate tasks to other family members. Chores like baking, shopping, planning, and entertaining relatives are easier if shared.

12/08/2025

🎄The holidays really are the best of times and the worst of times. Warm tidings of comfort and joy are so often -- and so easily -- eclipsed by the added stress of the season. We're offering some tips to help you cope with this year's holiday stress:

𝗣𝗹𝗮𝗻 𝗔𝗵𝗲𝗮𝗱. Nothing creates more holiday stress than last minute shopping and preparations. Take charge of your holidays in advance by making lists of things to do and setting aside some time each day. Another good idea is to get start getting ready for next year now. Shop after-Christmas sales and commit to buying two gifts for next Christmas each month of the year.

11/27/2025

Simple words, but so powerful. A perfect reminder today. Happy Thanksgiving!

11/26/2025

Thanksgiving is tomorrow, and we're continuing to share memorable gratitude quotes to help us all get in the spirit for this holiday.

11/25/2025

This is the Dr. Seuss version of, "There's always someone worse off than you." And while we know it's true, it can be difficult to remember when we are struggling with life's challenges. Maybe this quote will help you regain your focus on gratitude as we approach Thanksgiving.

11/23/2025

When we are in the middle of life's challenges, it's hard to imagine being thankful for the struggle, but with the gift of hindsight, that gratitude is often realized as we find strength we didn't know we had. With Thanksgiving just a few days away, focusing on gratitude will help prepare us for the true meaning of this holiday.

11/21/2025

Thanksgiving is next week, and we’re sharing some inspiration for the holiday. Cultivating an attitude of gratitude requires a focus on what you have, not on what you lack.

11/18/2025

This season of gratitude is a time to count our blessings and remind ourselves that gratitude can turn what we have into more than enough.

Address

400 7th Street
Lake Charles, LA
70601

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 4:30pm

Telephone

+13373102822

Website

http://www.solutions-eap.org/

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