CrissCross Yoga

08/08/2024

💥FREE💥 Yoga!
Me and will host our final summer class. 🥲 This Saturday and it’s fffffree! A family friendly class bring everyone and we can’t wait to have a sip with you after! (This class doesn’t include a beer-bummer!)

07/16/2024

Thankful for the flow yesterday with Sumter Original Brewery and all of the humans who flowed with us!

Here's a nice breeze during the savasana courtesy of the Big Ass Fans!

See you guys for the free Family class in August!

06/06/2024

Hey, wouldn’t it be fun if…

We enjoyed the Saturday sun outdoors,
With friends,
And focused for just a second on our minds, bodies, and breathing?

I think so too. ☀️😌

It doesn't get any better than yoga on the rooftop!🍻☀

Join us for one of our many dates in the Summer Series!

05/20/2024

😳I am leaving my Lake City! A new chapter is brewing for me and I am moving. With that said you have 😉2😩 chances to get yoga in as May 28th will be my last class at the AMAZING and Fitness. I am so thankful for all of you and hope to see you at the next few classes!

05/10/2024

SOUR then reaaal sweet. Expect a warming flow to unite the body, mind, and breath then we cool it down to reset it all. Summer kickoff for SOB Flow is tomorrow morning! See you THERE🍻

05/03/2024

I can see the sun on my mat. ☀️ 😍

2 Weeks until Beer Flow! Grab your tickets today!

04/29/2024

NEW TEACHER! 👩‍🏫 Yoga Basics is back this Tuesday and we have a new teacher who will be subbing for me. You may know the awesome, who has taught at before! We hope to see you there!

04/25/2024

Tickets are going fast for SOB Flow!

Take a deep breath in, and exhale with excitement because Criss Cross Yoga is back on the rooftop on May 11th at 11 am! Join us for a blissful session under the open sky. See you there! 🧘‍♀️☀️

Link to Purchase Tickets:
https://www.eventbrite.com/e/sob-flow-summer-kickoff-registration-879131775807?aff=efbevent&fbclid=IwAR2iuIK7VXuJjqDD0_Xzl11EAsOz5QgF_NRwh5vTp8j4TYhwAL-g7LvmipM

04/18/2024

AS IF we needed another reason to come to SOB Flow for a summer kick off, Jamie and the SOB team are making us straight up DROOL with these new items. 🤤

Come flow and try the new menu! DUH!🙄 ❤️