Paul Russell LPC

03/05/2026

The psychology of coffee 😆

03/02/2026

just facts

02/26/2026

Trauma thought

02/25/2026

Small changes can lead to big trauma recovery!

02/18/2026

02/12/2026

interesting

01/29/2026

i think we need both of these right now

01/28/2026

No matter how much we try to deny or obscure the truth, it will always remain. As George Orwell wisely said, "However much you deny the truth, the truth goes on existing." This speaks to the resilience of truth and its power to shape our reality, no matter how much we try to ignore it. In the realm of health and wellness, the truth about what truly nourishes us—mind, body, and spirit—cannot be altered by fads or misleading information.

When it comes to wellness, the truth is that balance, self-care, and consistency are key. While trends may come and go, the fundamental principles of taking care of our bodies, staying active, and nurturing our mental health remain constant. When we align ourselves with these truths, we begin to experience true transformation that is lasting and grounded in reality.

As you continue your journey toward better health, don’t be swayed by temporary trends or fleeting promises. Instead, trust the enduring truths that focus on holistic well-being. These truths will always be there to guide you, even when the noise around you fades.

01/27/2026

Weekly over coming series - Fear of Failure

Therapy, counseling, psychology, mental health

01/20/2026

Blog #2 Overcoming he past

Therapy, counseling, psychology, mental health

01/20/2026

This is how it is done

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