Paul Russell LPC

01/28/2026

No matter how much we try to deny or obscure the truth, it will always remain. As George Orwell wisely said, "However much you deny the truth, the truth goes on existing." This speaks to the resilience of truth and its power to shape our reality, no matter how much we try to ignore it. In the realm of health and wellness, the truth about what truly nourishes us—mind, body, and spirit—cannot be altered by fads or misleading information.

When it comes to wellness, the truth is that balance, self-care, and consistency are key. While trends may come and go, the fundamental principles of taking care of our bodies, staying active, and nurturing our mental health remain constant. When we align ourselves with these truths, we begin to experience true transformation that is lasting and grounded in reality.

As you continue your journey toward better health, don’t be swayed by temporary trends or fleeting promises. Instead, trust the enduring truths that focus on holistic well-being. These truths will always be there to guide you, even when the noise around you fades.

01/27/2026

Weekly over coming series - Fear of Failure

Therapy, counseling, psychology, mental health

01/20/2026

Blog #2 Overcoming he past

Therapy, counseling, psychology, mental health

01/20/2026

This is how it is done

https://www.facebook.com/share/r/1ATr1nBfc5/

01/19/2026

01/16/2026

Please be aware this is an advertisement on Facebook! They are using "ai" to be 100% supportive of the users thoughts. No personal challenges, no healthy conflict.

I tell all my clients that talk about ai support!

Do not use AI for mental health without a support of a HUMAN therapist that can help you process your emotions not just tell you what you want to hear! Healing requires self challenges and realizing how to grow healthy

not ice cold like self centered as current AI is doing...

01/13/2026

I am starting a new once a week series on OVERCOMING things in our life: Let's start with Self Esteem!

Therapy, counseling, psychology, mental health

01/05/2026

🕰️ Gen X: It’s Your Turn to Heal 🕰️

As the new year begins, I have openings for new clients for Telehealth Individual Therapy.

If you’re part of Generation X, chances are you’ve spent decades pushing through, holding it together, and taking care of everyone else. But unresolved trauma doesn’t disappear with time—it shows up as stress, anxiety, emotional numbness, or PTSD reactions that just won’t let go.

I offer Cognitive Processing Therapy (CPT) focused on trauma recovery, backed by over 20 years of experience helping people untangle the lasting effects of trauma.

Healing isn’t about “getting over it.” It’s about learning how to respond differently, stay grounded in the present, and develop emotional regulation that allows you to live with clarity instead of carrying the weight of the past.

✔️ Secure and private Telehealth sessions
✔️ Most insurance plans accepted
✔️ No Medical record Self Pay options

You’ve carried enough. This can be the year you finally put some of it down.

Reach out to learn more or get started by requesting an appointment on my website:

Counseling offering Telehealth appointments. Paperwork can be filled out online. Schedule an appointment today.

12/31/2025

My new year ritual will continue. See pic

Every year we all face the same 3 things:

The Good, the bad, the ugly...

Having a day that changes a number has yet to cause me joy! To celebrate the "end" of a year as to inspire to new better self because a number changes is rather silly.

I always support people trying to better themselves but do it for the betterment not because a number changes!

If you don't have a real internal choice made to change then you will do what you have done every year again and again, one day with a number will not stop that!

So here is to all you midnight revelers just let me keep my tradition and keep the noise down 😆

The new year will come if in am asleep or awake so 😴

Oh yeah, happy number change day, I mean happy new year...

12/19/2025

reminder this holiday season - Light the lamp not the Rat!

12/18/2025

A short blog on being calm when facing negativity!

Therapy, counseling, psychology, mental health

12/10/2025

3 holiday tips to be more content!

https://everythinginbalance.blogspot.com/2025/12/3-tips-to-avoid-holiday-depression.html