Total Wellness Therapy Services LLC

04/08/2026

“It’s never really about the toothpaste.”

It’s about the feeling behind it.

The moments where you didn’t feel heard…
The times you felt overlooked…
The quiet thought of “do I even matter right now?”

That’s what’s really speaking when conflict gets loud.

Because most arguments aren’t about the surface—
they’re about the unmet need underneath it.

And when you learn to slow down and understand that…
communication shifts.
Connection deepens.
And the same argument doesn’t keep repeating itself.

If you’re ready to stop arguing in circles and start understanding each other—
The Winning Side of Conflict, my workbook drops tomorrow on Amazon.

04/03/2026

5 things I don’t just teach in therapy, I live by daily.
Because healing isn’t just talked about, it’s practiced.

04/03/2026

Focus on what you can control and accept what you can’t. 💚

04/03/2026

04/02/2026

6 women you should be following in the mental health space 🤍

From healing childhood wounds to navigating relationships, boundaries, and emotional wellness—these women are doing the work and helping others do it too.

If you’ve been looking for guidance, language for what you’re feeling, or just a safe space to grow… start here.

Save this for later & follow a few that resonate with you ✨

04/01/2026

Whether you're navigating the highs of motherhood or the challenges of grief and stress, you don’t have to do it alone. 🌿✨

Mom - Get Up " and Total Wellness Therapy Services LLC invite you to a space of connection, restoration, and—of course—BRUNCH!

Join us for "MOM TALK & BRUNCH", a safe space for moms to gather, share experiences, and support one another.

🌸 Event Highlights:
We’ll be diving into meaningful conversations surrounding:
Motherhood & its many chapters
Stress Management techniques
Grief Support..and much more!

📅 When & Where:
Date: Saturday, May 23
Time: 11:00 AM – 3:00 PM
Location: Elaining Hands | 804 Second Loop Road, Suite F, Florence, SC 29505

🥂 Why Attend?
This is a FREE gathering designed to help you savor delicious bites while creating cherished memories with a community that understands you. Take a moment for yourself—you deserve it.
Tag a mom who needs a brunch date! 👇

03/30/2026

Things I wish I could whisper to the younger me… 🤍
I didn’t know it then, but I was always becoming her.

03/30/2026

Happy Women’s History Month 🌸
There was a time when women weren’t allowed to speak freely…

So if you’re learning to use your voice now—
to express your needs,
to say no,
to stand firm…

That’s powerful.
That’s history in the making.

Register: Bit.ly/LivingASoftLife

03/30/2026

Join us on April 9th. Registration is now open!

So excited about our first Dinner Event. Please register so we will have a count for dinner. Also if you can, we are asking that you wear something teal for assault awareness month.

https://forms.office.com/r/JZHywcbhJG

03/26/2026

Trying to control everything is exhausting.
Other people’s opinions, what they say, how they act, the past, timing, and external events will wear you out every time. Real peace starts when you stop obsessing over what is out of your control and start tending to what is in your control: your mindset, your boundaries, your healing, your response, your self talk, and the way you care for yourself.

This has been my reminder lately: peace grows when you focus on what you can actually carry.

Control what you can. Release what you can’t. That is where emotional healing starts.

Save this for the days your mind is doing too much.
What’s one thing you’re choosing to release today?

03/25/2026

You’ve been strong for everyone else… but when was the last time you chose you?

This is your invitation to release guilt, pressure, and over-functioning—and return to yourself.

Join us for this mental health webinar focused on emotional healing, boundaries, self-care, and overcoming burnout. Perfect for women navigating people-pleasing, anxiety, and the weight of always being “the strong one.”

March 31 | Register now at the link in the comments 🧡