Thyroid Issues

04/26/2026

What are the benefits of zinc?

“Zinc, a necessary mineral for many metabolic functions, has long been known as one of the best immune stimulants when facing seasonal viruses and bacterial infections.

Coupled with vitamin C, shows to benefit the body’s ability to stimulate a T-cell and macrophage attack against pathogens that want to make us sick.

While zinc and vitamin C are easy nutrients to purchase and take to help prevent disease, eating foods that are high in zinc may be another great way to improve one’s immune response.”

— Dr. Kevin Conners

So, what foods contain zinc?
- Oysters
- H**p seeds
- Sesame seeds
- Pumpkin seeds
- Grass-fed beef
- Green beans
- Cashews
& many more!

Learn more about the powers of zinc by going to http://rebrand.ly/q1fp566 OR click on the link in our bio for more!

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Learn more & join the discussion 👉🏼 https://rebrand.ly/b1wskes

Grab the 𝗙𝗥𝗘𝗘 𝗕𝗼𝗼𝗸 "𝘚𝘵𝘰𝘱 𝘍𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘊𝘢𝘯𝘤𝘦𝘳 & 𝘚𝘵𝘢𝘳𝘵 𝘛𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘊𝘢𝘶𝘴𝘦" 👉🏼 https://rebrand.ly/skrbz29

04/25/2026

Simple Steps for Healing Chronic Illness with Dr. Diane Mueller - #34 - Dr. Conners discusses healing chronic illness, including lyme, mold, brain fog,

04/24/2026

These bars are sure to be a favorite! They require no refined sugars, no gluten & no dairy, so they can be a perfect treat for those avoiding these allergens.

What you’ll need:

Cookie layer:
1 1/2 cups packed almond flour
3 tablespoons melted coconut oil
2 tablespoons vanilla extract
1 teaspoon vanilla extract
Pinch of salt

Peanut butter layer:

2/3 organic peanut butter
1/3 cup pure maple syrup
1/4 cup coconut oil
1 teaspoon vanilla extract
Pinch of salt

Chocolate layer:
3/4 cup dairy free chocolate chips
1 tablespoon coconut oil

Steps:

Preheat oven to 350°F.

Line a 8x8in square pan with parchment paper.

In a medium bowl, add the cookie layer ingredients & mix well. Add to the pan & use your fingers to evenly disperse dough. Bake for 10 minutes or until golden.

Add the peanut butter layer to a pot on the stove on medium heat until everything melts & mixture starts to bubble. Remove from heat & pour over slightly cooled crust.

Place in fridge for 40-60 minutes or the freezer for 20-30minutes.

Melt chocolate chips with coconut oil in microwave or double boiler. Pour chocolate layer over the bars & place back in the fridge for at least 20 more minutes until completely hardened.

Once hardened, cut the bars & keep covered in the fridge until ready to serve.

Enjoy!

Let us know if you try it out!

This recipe was created by Ambitious Kitchen — They label these bars as “healthy peanut butter twix bars”!

For a written step-by-step recipe, head over to http://rebrand.ly/wf9uvmi & get baking!

04/24/2026

How do cancer genes and diet relate to one another? Learn more in this informative video:

11 likes. "Cancer Genes and Diet 101 | Dr. Kevin Conners"

04/23/2026

Prayer is the answer!

04/23/2026

Comfrey is a potent anti-inflammatory wound healing herb. Both the root & the leaves are used for external poultice for wounds, sores, rashes, burns, fractures, & insect bites.

Comfrey salves have been used for hundreds of years with great results for these skin issues. This herb speeds the healing process & promotes growth of new skin cells.

Note: Do not ingest comfrey internally, as it can potentially cause internal issues. However, using this herb externally is very healing & perfectly safe.

What you’ll need:

What you’ll need:

Tins or jars
1 cup comfrey infused oil
1 ounce beeswax
1 ounce refined shea butter

Steps:

If you don’t have comfrey infused oil, you will have to make your own by filling a jar about 1/2 full of dried comfrey & fill the rest of the jar with a carrier oil of choice.

Let the oil infuse in a cool, dark place for 4-6 weeks (or longer).

Strain out comfrey leaves & you have comfrey infused oil.

Use a double boiler (or a makeshift one with another pot) & simmer about 2 inches of water.

Put the comfrey oil & beeswax into the bowl until it completely dissolves, stirring occasionally.

Add the shea butter & stir until dissolved.

Carefully pour mixture into small jars or tins & let sit until the salve cools & sets completely.

Want to learn about the healing powers of comfrey? Go to http://rebrand.ly/yv4jx84 to read more!

04/23/2026

On Nutritional Supplements and Vitamins 🌿

sup•ple•ment
noun /ˈsəpləmənt/
something that completes or enhanced something else when added to it.

It's often overlooked that supplements are meant to "supplement" your diet, not permanently replace healthy foods or overwhelm your budget.

A common experience is to walk into a holistic clinic and find a wall-to-wall display of nutrition. Many of the wonderful people that visit our clinic bring along with them bags of different bottles they are taking; whether as recommended by their chiropractor or naturopath, or through their own research (🙌🏼).

While we also have a large assortment of nutritional supplements available in our clinic, we are more apt to think “less is more.” Our entire approach to alternative cancer treatment rests on the idea that your body is unique.

If your body is 💯 unique, your sickness is as well. This is why every person that walks through our door gets a customized protocol/care plan. When it comes to nutrition, we do extensive testing to determine exactly what you need to heal.⠀
⠀
So though we may have hundreds of options, you may only walk away with a few that will have the biggest impact on improving your health. 💚

04/22/2026

🌱 When your kale mango smoothie infused with turmeric and plant-based protein simply isn’t enough. Health is more than just physical 💚

Check out the 8 Pillars of Holistic Wellness >> https://rebrand.ly/nh40quk

04/22/2026

"Try to not make decisions out of fear and do not let anyone pressure you into anything." - Dr. Conners

04/20/2026

If you’re missing good homemade dinner rolls with your new lifestyle & diet change, this is the recipe for you! It’s so easy to make & only requires a 1 hour rising time!

We made this recipe gluten-free, dairy-free, & refined sugar free. If you are not avoiding gluten, we recommend organic all purpose flour or ancient grain flour. If you are not avoiding dairy, we recommend organic raw milk.

What you’ll need:

3 cups all-purpose gluten-free flour
1 teaspoon salt
1 1/2 teaspoons xanthum gum (leave out if your flour already has it)
1 3/4 teaspoons rapid yeast/instant yeast
1 1/4 cups warm almond milk
1/4 cup unsalted dairy-free butter
2 eggs, room temperature
1/2 cup honey
1 teaspoon apple cider vinegar

Steps:

Preheat your oven to 400°F.

In a large mixing bowl, add the gluten free all-purpose flour, salt & xanthum gum (if you’re flour doesn’t contain it).

Make a small hole in the mixture & add the yeast to the hole.

Warm milk to about 110°F-115°F. Make sure it is not too hot, or it can kill the yeast. Pour warm milk over the yeast.

Add softened butter, eggs, apple cider vinegar, & honey to the bowl & mix until fully combined. The dough will be sticky.

Spray or oil two 9 inch cake/pie pans.

Using a spoon or ice cream scoop, place dough balls into the pans. Cover the pans with a kitchen towel & allow to rise in a warm place for 1 hour.

After 1 hour, rolls to oven on the middle rack & bake for 14-16 minutes until they turn a nice golden brown. The internal temperature of the rolls should measure 200°F.

The rolls are best when served warm, but you can reheat them after storing & they should maintain their flavor.

Enjoy!

04/19/2026

Dare to be different!

04/18/2026

Toxic Mold Recovery with Bridgit Danner, LAc, FDNP - #33 - Dr. Conners had a great discussion with Bridgit Danner on toxic mold and her steps to recovery. She