Subtle Revolution Massage and Health llc

04/03/2026

I am never one to believe the hype. I have an inherent distrust of bandwagons and trends and a background of philosophy and Gen X Nope.
But I have noticed that a lot of my female clients in my age group (yes that means perimenopausal and menopausal) are having trouble staying asleep throughout the night and I have been seeing 3am way more often these days as well.
There’s a lot of tips and tricks for good sleep prep. They are all valid.
Creating an indulgent sleep chamber devoted to rest and not to late night screen time is paramount. As well as winding down an hour ahead of time and getting enough movement throughout the day to empty the tank.
But I do those things and still sometimes 3am comes to haunt me.

So last night I tried the award winners.
They are tasty little tidbits.
I ate one about 30 minutes before bed and nestled in. Fell asleep shortly after nestling and slept all the way through until morning. I woke up refreshed and ready to walk the pup at 5am.

There is no better way to start a day then waking up refreshed.
I am not promising every night will be as delicious as this one was, but I am convinced that the herbs in these gummies are very supportive and effective for easing the system into a deeper sleep and 100% worth a try.

04/02/2026

Love that this MN based, woman owned business is winning awards for their quality products.

Pairing these with a massage is a perfect way to set yourself up for a good nights rest.

04/01/2026

What an exciting day!
The turkeys are back in all their glory and my box of new edibles has arrived for sale ✨✨
Oh and it’s a full moon tonight.
Magic abounds!

03/24/2026

I adore plants. I truly do.
I love the way they communicate and their tenacity, diversity and beauty is inspirational to say the least. Before I decided to grow Hops I did not know that they were plant cousins to Cannabis. They share so many attributes; both in how they grow and in the medicinal benefits they offer us humble human foragers.

I have managed to navigate the very human and overly complex system of becoming a legal and registered seller of cannabis products, and I am very excited to offer a full cannabis (and hops) experience to my clients.

As I create the massage oils for my upcoming offering I am doing all the research to make sure I get all the best ingredients into the canna oils, including Hops essential oil because just like its cousin, it is amazing at reducing muscle tightness and soreness as well as soothing the nervous system. With those two as the base as well as Calendula, Arnica, and St. John's Wort as the herbal supports all that is left to do is choose either a muscle ease path or a nervous system release path for the rest of the essential oils.

I love this part. The crafting part is a little magic, a little science and some meditation to bring it all home.
I cannot wait to share it with you.

If your body and mind need a reset and in 2026 I really don't know of anyone's who doesn't, a canna massage paired with some easeful edibles to ensure a good nights rest, is exactly the way to harmonize and restore your system.

(The creation of this package is happening now. Once it is ready for purchase I will post again and add it to my website and booking site.)

03/22/2026

Treatment room for rent in peaceful Lake Elmo wellness condo.
Please reply to this post or send dm for more info.
Available May 1,2026.

02/26/2026

We cannot control the environment we are driving in, we can only control the driver.
In order to do so, we must have a confident sense of self and quiet space we can easily slip into.
Both of those come with experience and repetition.
Meditation and focused breath work helps to create that quiet space and repetition makes it seamless to access when needed.
Carving out 5, 10, 30 minutes a day to clear your mind and find your center is never wasted time.

You are your best ally and safe place. Take the time to create the foundation that will help you be a calm, confident presence for yourself and others to rely on.

Breathe in
Breathe out

Repeat.
💙

master the human.

02/12/2026

Professional observation: Women joke about how poorly they prioritize self-care because we all know we can do better, but there are always fires to be put out, dinners to be made, conversations to be had, emotional environments to be managed and a million other tasks always waiting for us to address and prioritize.

Best case scenario: it all clicks one day, and we realize our regulated nervous system helps boosts the vibe in the whole house. A more balanced and nurtured woman is one that can more calmly address the chaos and enjoy the calm.

2nd best: someone in that woman's life sees them, hears them, and advocates for them.

Take care of the ones that take care of you.
Take care of yourself so that you can keep b being the person you want to be for those you love.

A massage may seem indulgent, and I do absolutely aim for some indulgence in my work, but it is also maintenance on a body and a nervous system that needs to downshift and regulate.

02/03/2026

Our movements are all connected. From ankle to shoulder, neck to hip, sacrum to knee and all other angles we flow in. When I am assessing the body I am looking to see what moves freely and what stay restricted. I am feeling where the tightness is pulling from and through gentle myofascial release, I am unwrapping restrictions so the body can flow more fluidly through its movements.
There will be times when the massage is quiet and slow, because that is what the nervous system needs to release its hold. There will be times when the flow is quicker and light so that we can flush through the lymphatic system and then settle in deeper to release muscles that are clinging to a dyfunctional pattern.
Its all a dance and I am always paying attention to the nervous system because that is the DJ. A guarded system won't allow me to do much without a fight, and a fight is not what we are here for.
First we soothe the system.
Then we address the dysfunction.
Then we dance.

02/03/2026

Massage appointments available this Thursday 11-4.

Check out Subtle Rev Massage and Health llc in Lake Elmo - explore pricing, reviews, and open appointments online 24/7!

01/30/2026

Stay safe. Stay warm. Stay strong.

01/08/2026

I will do my best to balance out this dysfunction and will completely understand why it is there.
🥰🐾🥰

Finally found what’s causing my back pain but not going to change anything because I can’t sleep without him anymore 😭

12/24/2025

Mo and I wish you all a peaceful, indulgent and relaxing Christmas Eve❤️💚🎄