LIGHT & SHADE

03/13/2026

Feeling overwhelmed or energetically drained?

I offer virtual energy healing sessions that are similar to a guided meditation you can receive from the comfort of your home.

These sessions are designed to help you slow down, relax your nervous system, and reconnect with yourself.

They can be especially helpful if you’ve been feeling:
• overwhelmed
• stressed or mentally busy
• emotionally drained
• disconnected from yourself

All you need is a quiet space and a willingness to relax.

If this resonates with you, feel free to message me and I’d be happy to share more 🌞

03/10/2026

Your body remembers what your mind tries to move past.

Stress, tension, and emotional experiences can become stored in the fascia the connective tissue that weaves through the entire body. Over time, this can affect the nervous system, creating patterns of tightness, fatigue, overwhelm, or discomfort.

Craniosacral Therapy is a gentle, hands-on approach that helps the body release these restrictions, calm the nervous system, and restore natural balance.

When the nervous system settles, the body can finally shift from survival mode into healing mode.

Sometimes the most powerful healing is simply giving the body space to release what it’s been holding.

✨ Rest • Release • Restore

03/08/2026

I had the opportunity to be a guest on the Global Podcast Network 🎙️

We talked about my journey into healing work, craniosacral therapy, and the deeper connection between the body, mind, and nervous system.

It was such a meaningful conversation and I’m grateful to share it with you.

Global Podcast Network · Episode

03/06/2026

Somewhere along the way, the world started moving fast.

Your body wasn’t designed to live in constant urgency.
Tension, overwhelm, fatigue… sometimes they’re not problems to fix.

Sometimes they’re simply signals asking you to slow down.

So take a moment with me today.

Unclench your jaw.
Drop your shoulders.
Take one slow breath in and one slow breath out.

Your nervous system deserves softness too 🌞

If you’ve been feeling overwhelmed, heavy, or disconnected lately, reach out. I would love to support you.

— Elise
Light & Shade Wellness

03/05/2026

Are you experiencing…

• constant stress or overwhelm
• trouble sleeping or relaxing
• headaches, tension, or tight shoulders
• feeling emotionally drained
• brain fog or trouble focusing
• feeling like your nervous system is always “on”

Your body might be asking for support.

You don’t have to keep pushing through it. If this resonates with you, feel free to reach out. I would love to support you 🌞

03/04/2026

T W I N C I T I E S

Your nervous system reset is here.

Craniosacral Therapy + Energy Healing help release tension, reduce stress, and help you feel like yourself again.

www.lightandshadehealing.com

Find your light in times of shade

03/03/2026

First day at the office = SUCCESS 🙌🏼

New chapter. New energy. Same mission.

Supporting your nervous system through Craniosacral Therapy, energy healing, and guided meditation.

Rest • Release • Restore

03/02/2026

Hi 🙂 I’m Elise the founder of Light & Shade Wellness.

I offer Craniosacral Therapy, Energy Healing, guided meditation, and my writing to support your nervous system and help you rest, release, and restore.

If you’ve been carrying stress, emotional heaviness, or feeling a little off, this work supports your nervous system so you can return to a place of balance and calm.

Message me or comment LIGHT below if you’d like to connect 🌞

02/28/2026

Gentle massage for nervous system support.

Designed to help your body relax, regulate, and reset.

Opening March 3rd, 2026

02/28/2026

We are made of water
Maybe it’s time we remember how to flow

Less rigidity
More rhythm
More flow

02/26/2026

Craniosacral Therapy is a gentle, hands-on approach that helps your body unwind, regulate, and return to balance.

Benefits may include:

• Reduced stress + anxiety
• Relief from tension + headaches
• Improved sleep
• Support for emotional processing
• Nervous system regulation
• Greater calm + mental clarity
• Support for burnout + overwhelm

This work is gentle yet powerful.

If your body has been asking for support, this may be your sign to experience Craniosacral Therapy.

02/26/2026

T W I N C I T I E S

Your nervous system reset is here.

Craniosacral Therapy + Energy Healing help release tension, reduce stress, and help you feel like yourself again.

Opening in less than one week. Spots are already booking quickly.

Reserve yours and be one of the first.

www.lightandshadehealing.com

Find your light in times of shade