03/18/2022
It was a beautiful day today for a hike with the clients! During our hike we focused on mindfulness. Mindfulness is an important coping skill for everyone.
Mindfulness, simply put, means paying attention to the present moment. It means taking a step back and noticing the world around you, as well as noticing your inner experiences, i.e. thoughts and feelings. With practice, mindfulness can help adults cope with problems such as stress, anxiety, and substance abuse.
If you or someone you know suffers from substance abuse, our family of experts are here to help! Reach out! Spread the word! We care!
