Branch Collective Wellness

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United States
Lake Forest, CA
Branch Collective Wellness

We provide personalize nutrition and lifestyle coaching.

10/14/2025

Download your free guide through the link in my bio — or comment “GUIDE” and I’ll send it to you.

10/12/2025

Hypermobility is more than bendy joints — it’s a whole-system conversation.

Your body’s connective tissue affects everything: digestion, energy, hormones, even mood. When that system struggles, so does communication between body systems.

That’s why healing starts with the foundations: nourishment, regulation, and connection.

Curious to learn more? I put together a free hEDS Living Guide that explains the science in plain language and offers the first steps to support your body.

[link in bio]

Download the free guide and start listening to your body in a new way.

08/18/2025

That Sunday night when you “caught up” on sleep but still feel exhausted Monday morning? Your body has been keeping a detailed record of every hour you’ve shortchanged yourself (and it’s demanding payment with interest).

Here’s what most people don’t realize: Weekend recovery is a myth. Missing just ONE hour of sleep takes your body FOUR full days to completely bounce back. And that groggy, unfocused feeling? That’s adenosine (your brain’s natural sleepiness chemical) building up like mental exhaust between your brain cells.

But here’s the good news: once you understand how sleep debt actually works, you can start working WITH your biology instead of against it.

In today’s post, I’m breaking down:
The real science behind why you’re still tired after sleeping in. What’s actually happening in your brain when you accumulate sleep debt.
Evidence-based strategies that actually work (hint: it’s not about duration).
How to calculate your personal sleep debt and start the recovery process.

Your sleep isn’t just “downtime”— it’s when your body does its most critical repair work. From glucose metabolism to memory consolidation, every system depends on consistent, quality rest.

06/04/2025

Biofilms can block healing but we’re here to help. 🦠

04/15/2025

We can help! Book a free discovery call with us to find out how!

04/02/2025

Look what I finally found at Sprouts!!

03/25/2025

Book a discovery call to see how we can help! The habits that change your life are usually the ones that feel too simple to work.

01/06/2025

It’s the season to boost your immunity!
Here are the four non-negotiables we recommend for winter wellness:

1. Daily Vitamin D supplement (the sunshine vitamin we’re missing during these shorter days.)
2. Consistent sleep schedule (aim for 7-8 hours)
3. Zinc-rich foods (think pumpkin seeds, lentils, quinoa)
4. Movement you enjoy (a brisk walk counts!)

Ready to create your personalized winter wellness plan?

We have a few spots open for complimentary 15-minute discover call this week.
Link in bio to schedule yours!

Supporting you in staying healthy and energized all season long. ✨

12/29/2024

Before the New Year’s resolutions rush begins, let’s take a moment for honest reflection.

Ask yourself:
What supported my wellness this year?
Which habits served me well?
What areas need more attention?
What am I ready to release?
This isn’t about judgment - it’s about awareness and growth.

Ready to make 2025 your healthiest year yet?
Schedule a FREE 15 min call with us. Together, let’s create a foundation for sustainable wellness in the new year. ✨

12/11/2024

Let’s be honest - the holidays are wonderful, but they can also be overwhelming. 🎄

We are sharing our favorite 5-minute reset ritual (and yes, Perfect time we find is in our cars between holiday errands!)

Find a quiet spot (even if it’s not perfect)
Take 3 deep belly breaths.
Write down or think of 3 things you’re grateful for.
Set one intention for the next hour.
Simple but powerful.

Because taking care of yourself isn’t a luxury during the holidays - it’s essential for showing up as your best self for those you love.

Here’s your gentle reminder: You deserve moments of peace, even (especially!) during the busiest season!!

10/08/2024

Fall brings us a bounty of hearty foods that are great for our gut health.
Many of these foods contain special fibers that feed the good bacteria in our digestive system. When these bacteria enjoy their meal, they produce some pretly amazing stuff - technically called postbiotics, but let’s call them “gut-health boosters.” One of these boosters, called butyrate, is particularly special. It helps keep the lining of our gut strong and healthy, which is crucial for our overall wellbeing.
Interestingly, these gut-health boosters can even affect our brain, influencing our mood and thinking!
Some delicious fall foods that can help create these gut-health boosters include:
- Pumpkin and other winter squashes
- Sweet potatoes
- Apples
- Onions and garlic
- Whole grains like oats and barley
Try incorporating these foods into your autumn meals. Your gut bacteria will thank you, and you might just feel the benefits from your tummy to your brain! Remember, a happy gut often means a happier you. Which of these fall foods do you enjoy most?

08/13/2024

Soups, chili, shredded chicken, salads are some of our go to meal preps! What’s yours?

Address

30270 Rancho Viejo Road, Ste F
Lake Forest, CA
92675

Telephone

+19493121190

Website

https://www.branchcollectivewellness.com/

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