FH5-prehab/performance center

03/23/2026

5 levels of Production!

03/17/2026

02/03/2026

Dr. Kim, DPT, CSCS
Prehab and posture are not separate from training.

They define:
• how force is transferred
• how joints share load
• whether performance is sustainable

This is the foundation we assess and train
before intensity, load, or volume.

📍FH5 Prehab & Performance
Arcadia / Irvine
Cash-based PT & Training

02/03/2026

Dr. Kim, DPT, CSCS
Prehab • Performance • Posture

This is not a training style.
It’s a system.

At FH5, we don’t separate rehab, prehab, and performance.
They follow the same logic:
• assess first
• build control
• then add load

Posture is not about standing still.
Prehab is not “extra work.”
Performance is not just strength.

They’re all part of the same foundation.

📍FH5 Prehab & Performance
Arcadia / Irvine
Cash-based PT & Training

01/28/2026

You get paid for what you do now,
and you get paid for what you build for the future.

01/20/2026

FH5 Irvine X Irvine Ice skating ⛸️

12/28/2025