FH5-prehab/performance center

02/03/2026

Dr. Kim, DPT, CSCS
Prehab and posture are not separate from training.

They define:
• how force is transferred
• how joints share load
• whether performance is sustainable

This is the foundation we assess and train
before intensity, load, or volume.

📍FH5 Prehab & Performance
Arcadia / Irvine
Cash-based PT & Training

02/03/2026

Dr. Kim, DPT, CSCS
Prehab • Performance • Posture

This is not a training style.
It’s a system.

At FH5, we don’t separate rehab, prehab, and performance.
They follow the same logic:
• assess first
• build control
• then add load

Posture is not about standing still.
Prehab is not “extra work.”
Performance is not just strength.

They’re all part of the same foundation.

📍FH5 Prehab & Performance
Arcadia / Irvine
Cash-based PT & Training

01/28/2026

You get paid for what you do now,
and you get paid for what you build for the future.

01/27/2026

01/20/2026

FH5 Irvine X Irvine Ice skating ⛸️

12/28/2025

11/20/2025

FH5 Milestones (2019–2025)
From a single idea to one of the leading Chinese prehab & performance platforms in North America —
we continue to create industry “firsts” year after year.

2019 – China
🏆 First-ever 1M+ followers fitness creator on Douyin（Tiktok China）
📘 First million-level online course creator on Xuelang

2019 – U.S.
🇺🇸 Founded the first Chinese-owned personal training chain in America
— Italian imported equipment + local Chinese coaches

2020
🎥 Partner company selected as Top 10 Sports MCNs on Douyin
— Led multiple professional course productions

2021
💥 Built Irvine’s first Chinese strength facility
🧬 Launched America’s first bilingual Prehab + Posture education system

2022
🏋️ Developed the first Chinese functional training system in the U.S.
🏥 Founded FH5 Prehab, the first Chinese rehab chain in North America

2023
📱 Released the first home-visit sports coaching platform in the U.S.
— Swimming / Tennis / Golf (ZhenXiang App)

2024
🤖 Designed the first integrated Strength × Rehab × Coaching machine + software system
— Successfully implemented in basketball & fencing facilities

2025
🧠 Transitioned FH5 fully into the AI era, integrating all training & course data
💸 Reduced conventional online course production costs by 90%
— Making professional training accessible to everyone

FH5 — and still growing