FH5-prehab/performance center

12/28/2025

12/28/2025

11/20/2025

FH5 Milestones (2019–2025)
From a single idea to one of the leading Chinese prehab & performance platforms in North America —
we continue to create industry “firsts” year after year.

2019 – China
🏆 First-ever 1M+ followers fitness creator on Douyin（Tiktok China）
📘 First million-level online course creator on Xuelang

2019 – U.S.
🇺🇸 Founded the first Chinese-owned personal training chain in America
— Italian imported equipment + local Chinese coaches

2020
🎥 Partner company selected as Top 10 Sports MCNs on Douyin
— Led multiple professional course productions

2021
💥 Built Irvine’s first Chinese strength facility
🧬 Launched America’s first bilingual Prehab + Posture education system

2022
🏋️ Developed the first Chinese functional training system in the U.S.
🏥 Founded FH5 Prehab, the first Chinese rehab chain in North America

2023
📱 Released the first home-visit sports coaching platform in the U.S.
— Swimming / Tennis / Golf (ZhenXiang App)

2024
🤖 Designed the first integrated Strength × Rehab × Coaching machine + software system
— Successfully implemented in basketball & fencing facilities

2025
🧠 Transitioned FH5 fully into the AI era, integrating all training & course data
💸 Reduced conventional online course production costs by 90%
— Making professional training accessible to everyone

FH5 — and still growing

10/19/2025

💪 When the coach and doctor train together — everyone gets stronger.
At FH5, our team leads by example, combining medical expertise with performance training to bring the best to our members. ⚡️

10/19/2025

🥟✨ FH5 celebrates Chinese Lunar New Year together!
Our coaches, doctors, and staff shared homemade dumplings, fried chicken, and cookies — because strong teams aren’t built only in training, but also around the table. ❤️