That Primal Guy

10/16/2025

Getting ready for Halloween!

10/15/2025

07/07/2025

Are you here because of unconscious direction of because of choices you’ve made?

07/07/2025

I was a “cardio athlete” for many years and then discovered the power of lifting! It’s not too late guys!

10/21/2023

Choose Your Health Wisely: Your Plate Holds the Power! Nutrient-rich, real foods offer faster, more effective, and cost-efficient benefits compared to prescription drugs. Embrace positive side effects with each bite. What's on your menu today?" 🍽️🌱💪
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10/19/2023

Reclaiming the Value of Walking 🚶‍♂️: Unearthing the Hidden Gems of a Simple yet Powerful Exercise

In a world of elaborate workouts with barriers to entry, like setting up spinning bikes or donning boxing gear, walking stands out as a hassle-free and effective option. All you need is the motivation to move and a pair of good shoes. It's a versatile, low-impact activity that enhances cardiovascular endurance and provides the added benefit of connecting with nature to reduce cortisol levels and heart rate.

Yet, walking often faces unjust criticism for not being 'good enough.' Here are five compelling reasons why this notion is a myth:

Keep on Moving: In today's 'sitting is the new smoking' culture, any form of movement beats inactivity. Prolonged sitting or standing for over 30 minutes can harm your health. The CDC recommends a minimum of 150 minutes of moderate-level exercise per week, which can be tailored to fit your lifestyle. While a leisurely stroll at the mall counts, striving for a brisk 15–17-minute mile pace is a great goal.

Lower Risk of Injury: When compared to running, walking boasts a significantly lower injury rate. Research reveals that novice runners face a 27% injury rate within a year, long-distance runners experience 32%, and marathon runners encounter a staggering 52% injury rate.

Running's Benefits, Minus the Impact: Moderate-intensity walking delivers results comparable to vigorous running in reducing the risk of heart disease, high cholesterol, diabetes, and high blood pressure, as supported by research.

Unleash Creativity: Whether you prefer the treadmill or the great outdoors, walking has the remarkable ability to spark creative thinking. According to Stanford researchers, creative insights flow while walking and continue shortly thereafter. So, your next 'big idea' may just be a walk away.🌿👣💡
Visit Website: http://www.thatprimalguy.com/education

10/19/2023

Engaging in physical activity is vital for maintaining mobility and independence, regardless of age or health status.

Weight Control:
Physical activity helps control body weight.

Strength and Bone Health:
It keeps muscles and bones strong.

Joint Health:
Physical activity helps maintain proper joint function.

Cardiovascular Health:
Regular exercise is essential for a healthy heart.

Metabolism Boost:
Exercise revs up the metabolism.

Enhanced Strength and Balance:
Increased movement leads to improved strength and balance.

Reduced Risk of Falls:
Regular physical activity decreases the risk of falls and loss of basic daily function.

Additional Health Benefits:
Regular exercise also lowers the risk of cardiovascular disease, type 2 diabetes, and some cancers.

Positive Impact on Mood:
Physical activity has positive effects on mood.

Cognitive Function:
Exercise may help improve cognitive function.
Visit Website: http://www.thatprimalguy.com/education

10/14/2023

🍔🍞 The Standard American Diet in a nutshell: It's not the butter but the bread, not the burger meat but the bun, not the potatoes but the seed oil. It's cereal, not milk, sugar, not animal fat, and junk food, not red meat. It's truly SAD - Standard American Diet! Time to rethink our food choices for a healthier future. 🥦🥗💪 🌱👏
Visit Website: http://www.thatprimalguy.com/education

10/12/2023

Ever tried living like a Spartan? 🛡️ Getting back to the basics is the secret! Work up a sweat, embrace the chill of a cold plunge, find solace in quiet reflection, and express gratitude daily. I combine Spartan Races with a primal diet, all while juggling a busy modern life. Living like a Spartan within the framework of Primal Living is your roadmap to enduring health and vitality. 🏃‍♂️🥗💪

Spartan living and Primal Living share common principles of simplicity and connection with our natural selves. This approach can help counteract the stresses and complexities of modern life.

Spartan Races, with their challenging obstacles and physical demands, offer a unique opportunity to push your limits and discover your inner strength.

A primal diet, emphasizing whole foods, lean proteins, and healthy fats, helps fuel your body for these physical challenges and everyday life.

Regularly taking time for cold plunges and quiet reflection can promote mental resilience, reduce stress, and enhance overall well-being.

Daily expressions of gratitude can shift your perspective and boost your mental and emotional health.

Embracing a Spartan and primal lifestyle isn't about extreme deprivation; it's about balance and rediscovering what it means to truly thrive in the modern world. 🌟
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10/12/2023

📈 Obesity rates have been on the rise since the '80s, when "Fat is bad" became the mantra and processed, carb-heavy diets took center stage. It's time to reclaim your genetic destiny for a healthier, happier you. Join me in the Primal Guy program – it's not too late to make a change! 💪🥦 🌿
Visit Website: http://www.thatprimalguy.com/education

10/07/2023

If you find yourself questioning your capacity to weather life's tribulations, exercise is the antidote to tap into your inherent strength. Engaging in physical activity can empower you in remarkable ways. It fortifies your body, boosts your endurance, and enhances your mental resilience. The act of pushing through workouts mirrors life's trials, training you to persevere when faced with adversity. Over time, this consistent effort breeds confidence and self-assuredness. As you witness your physical progress, you'll also see a parallel growth in your ability to confront life's challenges head-on. Exercise is the catalyst for unleashing your full potential and fortitude.
Visit Website: http://www.thatprimalguy.com/education