06/25/2021
Vanessa Fraser discusses a variety of topics including her double achilles surgery in a Q&A session with Bowerman Track Club. When asked about her recovery, Vanessa says, “Above all else, I am truly overjoyed to now be training and racing pain-free, which any runner knows is one of the most important keys to running fast.” Read the full article at the link below.
"I try to look at the total body of work and remember that consistent training over time is the best way to be ready to race well ('time and pressure, like geology', as Jerry likes to say - lol). But I do rely on having at least one spicy workout in the final weeks leading up to a race to just