12/18/2025
Your first cold plunge doesn't begin when you enter the water.
It starts with preparation.
Setting a clear temperature and time helps you feel in control.
Slowing your breathing allows your body to handle the initial shock.
Staying hydrated supports proper temperature regulation.
And having your post plunge essentials ready makes all the difference once you step out.
Small steps before the plunge lead to a better experience in the cold.
That's how you build confidence, consistency and results with Titan Wellness.
