ReforgeFit - Lake Forest, CA

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Lake Forest, CA
ReforgeFit - Lake Forest, CA

A deliberate approach to weight loss and body re-composition. Semi-private personal training facility

01/30/2026

SAVE THE DATE! will be having an exclusive peptides seminar February 16 in evening at our location in Lake Forest! Stay tuned for more details! 🚀

01/29/2026

Most people are underestimating how much supplements actually affect their body.

Vitamin D isn’t just for immunity. Low vitamin D is linked to low energy, weaker muscles, slower recovery, and even harder fat loss. If you’re indoors a lot or not getting sun, this matters more than you think.

Protein is non-negotiable. If you’re training and not eating enough protein, your body isn’t rebuilding. That means slower muscle growth, worse recovery, and a harder time changing your physique.

Creatine isn’t a steroid and it’s not just for bodybuilders. It helps with strength, power, muscle fullness, recovery, and even brain function. One of the most researched supplements out there.

Glutamine helps support gut health and recovery, especially if you train hard, diet, or deal with digestion issues. When your gut is off, everything feels harder.

None of these replace good food or training, but when you’re consistent with the basics, these help your body actually respond.

Train hard, eat enough protein, cover your deficiencies, and stop making this harder than it needs to be.

01/23/2026

What’s the BEST rep range for muscle growth?

Research shows anywhere from 5–30 reps can build muscle — as long as you’re training close to failure. But here’s the catch: exercise selection matters.

Compound lifts often hit cardio or supporting muscles first, while isolation moves let the target muscle truly fail.

Don’t obsess over a magic number. Train smart, push hard, and think critically about the exercise you’re doing.

Sometimes go to failure, sometimes stop short from it both have their place.

Thanks to for breaking this down so clearly.

01/17/2026

Want to burn more fat and stay leaner long-term? Science says: combine cardio + weight training.
Forget the old debate — it's not cardio or weights. It's both.

-Combined training targets multiple systems
-Delivers consistent fat loss
-Improves metabolism, hormones, and energy storage
-Builds a body that burns more and stores less

This isn’t just about calories — it’s about reprogramming your physiology for lasting results.
Save this. Share it. Train smarter.

Huge thanks to for breaking down the research so clearly!

01/15/2026

Happy birthday to one and only John.
78 years young and still grinding everyday, training at reforgefit for over 9 years now.
Everyone who knows him knows that no one (including me lol) works as hard as he does.

01/14/2026

Heavy heart? Light weights?

That’s okay. Healing isn’t about maxing out it’s about showing up.

At Reforgefit, we train for strength inside and out.

PersonalTrainingStudio StrengthCoach LongevityTraining TrainHardRecoverHard LiftLocal OCFitness ReforgeFitBuildNotBreak StrongOverSkinn

12/31/2025

Tag your workout buddy and let’s kick off the year right!

“Happy New Year, Reforgefit family! 🎉 Thank you for every smile, every rep, and every story we’ve shared in 2025. Here’s to a stronger, healthier, and happier 2026 together 💪❤️

SemiPrivateTraining SmallGroupTraining PersonalTrainingStudio StrengthCoach LongevityTraining TrainHardRecoverHard LiftLocal OCFitness ReforgeFitBuildNotBreak StrongOverSkinn

12/30/2025

Don’t worry, we’ve all been there — that’s why Reforgefit is here to help you bounce back with energy, community, and a good sweat.

Tag a friend who needs post-dinner cardio!

PersonalTrainingStudio StrengthCoach LongevityTraining TrainHardRecoverHard LiftLocal OCFitness ReforgeFitBuildNotBreak StrongOverSkinn

12/26/2025

Want to cut your workout time in half without sacrificing gains?
Combo sets are the answer — and the science backs it up.

Based on the study by Burke et al., published in SportRxiv June 2024, combo sets proved just as effective for strength and hypertrophy — but way more time-efficient.

Huge thanks to .henselmans for sharing this research and making science accessible to lifters everywhere.

Ready to train smarter, not longer?
Join us at Reforgefit in Lake Forest — where evidence-based training meets community and results.

12/23/2025

Enjoy the holidays, but don’t lose momentum!
When you’re back, let’s crush your goals together at Reforgefit.

Lake Forest’s home for evidence-based training & community.

DM us today to book your first session in the new year!

12/09/2025

We all know the feeling!!!

That burning, wobbly, "I might actually cry" feeling of a properly executed set of Bulgarian Split Squats. They are brutal, but they deliver unparalleled single-leg strength and glute gains.

Don't be afraid! Embrace the challenge and your legs will thank you (eventually).

What exercise makes you feel this way? Drop it in the comments!

12/02/2025

A powerful new meta-analysis (29 trials, 2,279 patients) confirms what many overlook: high-protein intake reduces complications, preserves muscle, and improves recovery — especially around surgery and chemo.

Malnutrition affects up to 85% of cancer patients, yet targeted nutrition is still underutilized.
Let’s change that. Let’s treat nutrition like medicine.

Huge thanks to .williamwallace for making this science.

Address

22821 Lake Forest Drive Ste 113
Lake Forest, CA
92630

Website

https://www.reforgefit.com/

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A deliberate approach to weight loss and body recomposition. Semi-private training facility with comprehensive nutrition & accountability coaching.