ReforgeFit - Lake Forest, CA

Home
United States
Lake Forest, CA
ReforgeFit - Lake Forest, CA

A deliberate approach to weight loss and body re-composition. Semi-private personal training facility

12/30/2025

Don’t worry, we’ve all been there — that’s why Reforgefit is here to help you bounce back with energy, community, and a good sweat.

Tag a friend who needs post-dinner cardio!

PersonalTrainingStudio StrengthCoach LongevityTraining TrainHardRecoverHard LiftLocal OCFitness ReforgeFitBuildNotBreak StrongOverSkinn

12/26/2025

Want to cut your workout time in half without sacrificing gains?
Combo sets are the answer — and the science backs it up.

Based on the study by Burke et al., published in SportRxiv June 2024, combo sets proved just as effective for strength and hypertrophy — but way more time-efficient.

Huge thanks to .henselmans for sharing this research and making science accessible to lifters everywhere.

Ready to train smarter, not longer?
Join us at Reforgefit in Lake Forest — where evidence-based training meets community and results.

12/23/2025

Enjoy the holidays, but don’t lose momentum!
When you’re back, let’s crush your goals together at Reforgefit.

Lake Forest’s home for evidence-based training & community.

DM us today to book your first session in the new year!

12/09/2025

We all know the feeling!!!

That burning, wobbly, "I might actually cry" feeling of a properly executed set of Bulgarian Split Squats. They are brutal, but they deliver unparalleled single-leg strength and glute gains.

Don't be afraid! Embrace the challenge and your legs will thank you (eventually).

What exercise makes you feel this way? Drop it in the comments!

12/02/2025

A powerful new meta-analysis (29 trials, 2,279 patients) confirms what many overlook: high-protein intake reduces complications, preserves muscle, and improves recovery — especially around surgery and chemo.

Malnutrition affects up to 85% of cancer patients, yet targeted nutrition is still underutilized.
Let’s change that. Let’s treat nutrition like medicine.

Huge thanks to .williamwallace for making this science.

11/25/2025

Six months of squats, gone in seven margaritas?

Not quite. Your progress isn’t that fragile—and neither are you.

Swipe for holiday truths that’ll keep you sane, strong, and smiling through the season. No shame. Just strategy.

Ready to start training with purpose? Message us and come in.

11/17/2025

You’ve been told to slow down your reps for better gains. But what if that advice… doesn’t hold up?

A new meta-analysis — “How Slow Should You Go?” — breaks it down: rep speed doesn’t really affect muscle growth.

What does matter?
-Smart programming
-Full-range control
-Explosive intent.

Nevertheless rep tempo will reinforce proper technique.

At Reforgefit we train for strength, size, and longevity — not stopwatch precision.

Thanks to .henselmans for spotlighting the science that helps us cut through the noise.

Drop a like if you’re ready to train smarter.
Share this to your friend that bounces the weights.

11/06/2025

We’ve all had that “I’ll lift everything to make up for missing days” moment.

But stacking stress doesn’t stack results.
Why smarter training beats guilt-driven workouts every time.

At ReforgeFit, we help you build consistency, not chaos.

09/16/2025

Myth Busted: You do not need supplements to achieve results.
Supplements can provide support in specific situations, but they are not essential for progress.

Sustainable improvements come from:
• Consistent training
• Balanced nutrition
• Adequate recovery and sleep

Once the foundation is built, supplements may be useful for addressing deficiencies or advanced performance needs.

If you are ready to take a structured, evidence-based approach to your fitness journey, contact us today.

Ready to start training with purpose? Message us and come in.

08/09/2025

This recent paper in Sports Medicine used meta‑regression to map how training effort—measured as distance from failure—relates to muscle growth and strength. Instead of grouping training into “failure” vs. “non-failure,” the study treated effort as a continuous variable—meaning researchers estimated precisely how many reps people had left before they hit failure.

Here’s what they found:
• Muscle size increases more the closer you train to failure. The closer you get, the stronger the growth response.
• Strength gains don’t depend on getting that close to failure. You can stop several reps before full failure and still build strength just as well.

What this means for you:
• Want to prioritize bigger muscles? Pushing sets until you’re virtually done—leaving maybe just one or two reps possible—seems most efficient.
• Interested in getting stronger without grinding to absolute exhaustion? Stopping a bit earlier still gives great strength benefit and reduces fatigue.

Keep in mind: these findings are based on exploratory modeling and rely on estimated effort levels—not exact data per person. Future research may refine the numbers, but the practical message is clear: adjust how close you push each set depending on whether muscle growth or strength is your goal.

Ready to start training with purpose? Message us and come in.

08/29/2024

Comment “BOOST” and I’ll share my exclusive workout tips with you! Make sure to follow so IG lets the message go through.✨

I was amazed…

But I’ve been using these secret workout tips and the results are beyond incredible! Our clients have seen dramatic improvements in strength and fitness. One member shattered their personal records, and another transformed their physique using the exact same tips.

It doesn’t involve any of the common mistakes that hold people back in their fitness journey.

It doesn’t involve doing endless cardio...

Or following generic workout plans that don’t cater to your unique needs. In fact, that’s why many struggle to see real progress—because they’re not addressing their individual goals.

It doesn’t require spending hours in the gym every day...

Or doing the latest trend workouts. Our approach is all about efficiency and effectiveness.

It only involves personalized guidance and targeted strategies.

And implementing these tips will revolutionize your fitness journey!

✨Comment “BOOST” and I’ll share my exact method with you! Make sure to follow so IG lets the message go through.✨

08/28/2024

Experience the Ultimate 24/7 Strength Training & Nutritional Guidance in Orange County – Transform Your Fitness Journey with Personalized Group Training!

Unlock your full potential at our Orange County gym, where strength training and nutritional guidance meet. Our 24-hour facility offers small group personal training sessions tailored to your goals. Whether you're looking to build muscle, boost endurance, or optimize your nutrition, our expert trainers are here to guide you every step of the way. Join us today and discover how our comprehensive fitness programs can transform your life. Don’t wait – start your journey to peak performance now!

Ready to elevate your fitness game? Sign up today and experience the difference with our top-notch training and nutrition programs!

Address

22821 Lake Forest Drive Ste 113
Lake Forest, CA
92630

Website

https://www.reforgefit.com/

Alerts

Be the first to know and let us send you an email when ReforgeFit - Lake Forest, CA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ReforgeFit - Lake Forest, CA:

Shortcuts

Want your practice to be the top-listed Clinic in Lake Forest?

Our Story

A deliberate approach to weight loss and body recomposition. Semi-private training facility with comprehensive nutrition & accountability coaching.