Lake Forest HFC Group Exercise

Lake Forest HFC Group Exercise From Mind/Body to high intenity classes, more than 130 cutting-edge classes are held seven days a week at various times to fit your schedule.

From Pilates, ballet and yoga to Body Pump, R.I.P.P.E.D. and Spin, more than 130 cutting-edge classes are held seven days a week at various times to fit your schedule. Classes are led by qualified, certified group exercise instructors who will inspire and guide you to meet your fitness goals. In addition to workouts in our Main, Mind/Body and Spin Studios, we offer a full selection of classes designed especially for the active older adult. Aqua classes and arthritis classes in our Warm Water Therapy Pool help maintain mobility and increase strength.

07/15/2022

We have a very strong bond with your dogs. We wanted to be clse to ur fur bаbies after deаth. S ptis became relatively rare for pet lovers ...

07/12/2022
08/29/2018

Labor Day Weekend Group Exercise Schedule! Please note we have special hours on Monday, September 3 Labor Day. The club will be open from 7:00 am - 1:00 pm, Fitkids Club will be open from 9:00 am - 12:00 pm, and the Club Cafe will be CLOSED.

Don't forget to sign up for our 4 week meditation series! See info below!
05/31/2018

Don't forget to sign up for our 4 week meditation series! See info below!

Quiet the mind and relax with this 4-week meditation series. Each 45 minute session will include gentle stretching and a mixture of meditation and guided imagery, bringing greater awareness to the breath, mind, and body.

Please register at the front desk. Class will be held in the Mind/Body studio!

Three options* to choose from beginning the week of June 4:

Sundays 10:30 - 11:15 am.
Tuesdays 2:30 - 3:15 pm.
Fridays 2:15-3:00 pm.

Holiday Bingo! Monday, November 13! Sign up at the Front Desk Today!
11/07/2017

Holiday Bingo! Monday, November 13! Sign up at the Front Desk Today!

Join us Monday, November 13 for some BINGO!!!!

Time: 1:00 - 2:00 pm in the library. Register at the Front Desk Today!

10/09/2017

Check out what's going on throughout our club in October.
10/03/2017

Check out what's going on throughout our club in October.

SUNDAY GROUP PILATES !!!!
09/14/2017

SUNDAY GROUP PILATES !!!!

INTRODUCING SUNDAY GROUP PILATES at LAKE FOREST HEALTH & FITNESS CENTER!

Join Michelle Friedman at 9:30 am on Sunday Mornings for a Mixed Equipment Class in the Pilates Studio.

Sign up at the front desk or for more information contact Deb Valenti at 847.535.7117 or email dvalenti@nm.org.

(*prior to joining a Pilates Class, members must complete a Private Pilates session for evaluation)

Check out the new additions to the Group Exercise Schedule this Fall!
09/05/2017

Check out the new additions to the Group Exercise Schedule this Fall!

Tails n Trails Dog Walk this Saturday at 10 a.m.! Don't miss the opportunity to socialize you and your pup while enjoyin...
08/10/2017

Tails n Trails Dog Walk this Saturday at 10 a.m.! Don't miss the opportunity to socialize you and your pup while enjoying the sunshine!

07/21/2017

! This special event will feature a 5K run and 1 mile run/walk through the Middlefork Savanna, pre/post-race activities and entertainment for the entire family. Whether you want to run, walk, donate or sponsor, all are welcome!

07/21/2017

Address

1200 N Westmoreland Road
Lake Forest, IL
60045

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 6am - 7pm
Sunday 7am - 5pm

Telephone

+18475357060

Website

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