OC Sports & Rehab

OC Sports & Rehab OC Sports & Rehab is dedicated to expert sports therapy, injury recovery, and performance rehabilitation.

Our goal is to help people of all ages and struggles recover faster, move better, and return stronger through personalized, evidence-based treatment Voted top physical therapy clinic by open care patient choice award for Orange County! Whether you are coming from the big game or coming from the office; we can get you back from the brink of injury faster and healthier than anyone else. At OC Sports and Rehab, we deliver comprehensive care including a full assessment of more than just the injured part. We provide our patients with the gold standard in one-on-one care. We also coordinate your care with the best physicians and surgeons in the area. Together, we work to get you fit and keep you healthy for life. Our sports performance assessments offer rehabilitation, elite program training, and knowledge you won't find in any other clinic in Orange County. Our services include:
- Revitapump Dynamic Muscle Recovery System
- Lymphatic Sequential Compression Therapy
- Game Ready Pneumatic Cold Compression Therapy
- VO2 Max Testing
- Run Mechanics Gait Assessment Program Video Analysis
- Custom Run Orthotics
- Run Right Injury Prevention Classes
- ART (Active Release Sessions)
- Sports Massage (Included Free With Care)
- Laser Therapy
- Deep Muscle Stimulator Percussion Treatments
- Myofascial Release
- Only Orthopedic and Sports Certified Therapists

03/01/2026

Our PT casually collecting 5-star reviews like it’s part of the treatment plan. Skilled hands, solid game plans, and outcomes that speak for themselves. The Google reviews don’t lie.

Every piece of PT equipment has a purpose. It’s not just about the workout, it’s about retraining your body, rebuilding ...
03/01/2026

Every piece of PT equipment has a purpose. It’s not just about the workout, it’s about retraining your body, rebuilding strength, and restoring confidence in how you move.
At OC Sports & Rehab, we use the right tools at the right time so you can get back to feeling strong, stable, and pain-free

02/28/2026

When your patient shows up 30 minutes early and is just peacefully sitting there 😭
Meanwhile you’re still wrapping up the last session, finishing notes, sanitizing equipment, mentally resetting, maybe inhaling a protein bar in 3 bites…

Tight hips, achy back, old injury flaring up again… that’s not “just getting older.” That’s your sign.Physical therapy i...
02/28/2026

Tight hips, achy back, old injury flaring up again… that’s not “just getting older.” That’s your sign.
Physical therapy isn’t just for after surgery, it’s for moving better, feeling stronger, and getting back to doing what you love without thinking twice about it.
If you’ve been wondering whether you need PT… you probably do

02/27/2026

All jokes, at OC Sports and Rehab, quality care is everywhere.
Patients are lining up to see our incredible PTAs. They’re the hype squad, the form checkers, the “one more rep” crew, and the reason your program actually gets done. Same standard. Same results. Just extra energy and a little more fun while you’re shaking through that last set 💪

Happy Friday from OC Sports and Rehab 🤍Where quality care comes first, progress is celebrated, and every patient has a s...
02/27/2026

Happy Friday from OC Sports and Rehab 🤍
Where quality care comes first, progress is celebrated, and every patient has a safe space to learn, grow, and feel better-one session at a time.

02/26/2026

You see the BOSU and panic.
I see the BOSU and see stronger ankles, better balance, and fewer future injuries.
We are not the same 😂

You could keep pushing through the pain… or you could actually fix it 👀OC Sports & Rehab means personalized care, hands-...
02/26/2026

You could keep pushing through the pain… or you could actually fix it 👀
OC Sports & Rehab means personalized care, hands-on treatment, and a team that’s fully invested in your progress. No rushed sessions. No generic plans. Just real results and a stronger, more confident you.
Your recovery deserves better. Come see the difference. 💪

02/25/2026

PT telepathy is real at OC Sports and Rehab. When the eval’s done and we both say the same intervention at the same time> you already know the results are about to speak for themselves.

Rebuilding strength. Restoring confidence. Getting you back to what you love.At OC Sports & Rehab, our orthopedic rehabi...
02/25/2026

Rebuilding strength. Restoring confidence. Getting you back to what you love.
At OC Sports & Rehab, our orthopedic rehabilitation is designed to move with you, whether you’re recovering from surgery, rehabbing an injury, or just tired of living with pain.
Personalized care. Intentional progress. Real results.
Your comeback starts here. 💪

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02/25/2026

The details matter. The progress shows.
Just how we do it at OC Sports & Rehab.

Looking for a relaxing, comfortable place to start physical therapy? Healing happens best when you feel supported, not s...
02/25/2026

Looking for a relaxing, comfortable place to start physical therapy?
Healing happens best when you feel supported, not stressed. Come move, recover, and recharge with us at OC Sports and Rehab

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23101 Lake Center Drive #100
Lake Forest, CA
92630

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Voted top physical therapy clinic by open care patient choice award for Orange County! Whether you are coming from the big game or coming from the office; we can get you back from the brink of injury faster and healthier than anyone else. At Costa Sports Therapy, we deliver comprehensive care including a full assessment of more than just the injured part. We provide our patients with the gold standard in one-on-one care. We also coordinate your care with the best physicians and surgeons in the area. Together, we work to get you fit and keep you healthy for life. Our sports performance assessments offer rehabilitation, elite program training, and knowledge you won't find in any other clinic in Orange County. Our services include: - Revitapump Dynamic Muscle Recovery System - Lymphatic Sequential Compression Therapy - Game Ready Pneumatic Cold Compression Therapy - VO2 Max Testing - Run Mechanics Gait Assessment Program Video Analysis - Custom Run Orthotics - Run Right Injury Prevention Classes - ART (Active Release Sessions) - Sports Massage (Included Free With Care) - Laser Therapy - Deep Muscle Stimulator Percussion Treatments - Myofascial Release - Only Orthopedic and Sports Certified Therapists

cary costa pt