OC Sports & Rehab

OC Sports & Rehab OC Sports & Rehab is dedicated to expert sports therapy, injury recovery, and performance rehabilitation.

Our goal is to help people of all ages and struggles recover faster, move better, and return stronger through personalized, evidence-based treatment Voted top physical therapy clinic by open care patient choice award for Orange County! Whether you are coming from the big game or coming from the office; we can get you back from the brink of injury faster and healthier than anyone else. At OC Sports and Rehab, we deliver comprehensive care including a full assessment of more than just the injured part. We provide our patients with the gold standard in one-on-one care. We also coordinate your care with the best physicians and surgeons in the area. Together, we work to get you fit and keep you healthy for life. Our sports performance assessments offer rehabilitation, elite program training, and knowledge you won't find in any other clinic in Orange County. Our services include:
- Revitapump Dynamic Muscle Recovery System
- Lymphatic Sequential Compression Therapy
- Game Ready Pneumatic Cold Compression Therapy
- VO2 Max Testing
- Run Mechanics Gait Assessment Program Video Analysis
- Custom Run Orthotics
- Run Right Injury Prevention Classes
- ART (Active Release Sessions)
- Sports Massage (Included Free With Care)
- Laser Therapy
- Deep Muscle Stimulator Percussion Treatments
- Myofascial Release
- Only Orthopedic and Sports Certified Therapists

03/24/2026

When they come in for an “evaluation”… but really just want a spa day 😅
“Yeah it hurts right here… but can you just keep massaging it?”
Us: smiles in corrective exercise 🥲

Don’t let pain become your “normal.”Whether it’s a small ache or something that’s been holding you back for a while, we’...
03/24/2026

Don’t let pain become your “normal.”
Whether it’s a small ache or something that’s been holding you back for a while, we’re here to help you fix it, not just manage it.
Come in, get assessed, and start feeling like yourself again.

03/23/2026

Shoutout to the patients who are patient with us on busy days… we appreciate you more than you know 🤍

You don’t realize how much you use your body… until something hurts. We’ve got you. At OC Sports and Rehab, we’ll get yo...
03/23/2026

You don’t realize how much you use your body… until something hurts. We’ve got you.

At OC Sports and Rehab, we’ll get you back to feeling like you again.

03/22/2026

When your patient doesn’t have much of pain tolerance so we are taking the ‘listen to your body’ part seriously 😅

Happy Sunday! Here is our founder taking in the views from a different angle ☀️🪂
03/22/2026

Happy Sunday! Here is our founder taking in the views from a different angle ☀️🪂

03/21/2026

POV: your PT at OC Sports and Rehab reminding you… again… to do your HEP 😅
We can’t heal you through vibes… do your Home Exercise Program!

Just a casual day in cali and a day in the life with Cary!… ocean + adrenalineThis is your sign to chase the wind ...
03/21/2026

Just a casual day in cali and a day in the life with Cary!… ocean + adrenaline
This is your sign to chase the wind

03/20/2026

Happy Friday 🎉
Shoutout to all our patients putting in the work day in and day out,showing up, pushing through, and getting stronger every session. It’s not always easy, but the progress speaks for itself 💪
We see the effort. 🙌

Break down your movement. Build it back stronger. 🚶‍♂️At OC Sports & Rehab, our gait analysis goes beyond just watching ...
03/20/2026

Break down your movement. Build it back stronger. 🚶‍♂️
At OC Sports & Rehab, our gait analysis goes beyond just watching you walk, we assess how your body moves as a whole to identify imbalances, prevent injuries, and optimize performance. Whether you’re recovering or leveling up, we’ve got every step covered.
Move better. Feel better. Perform better. 💪

03/19/2026

Do we know how to do them? yes.�Do we enjoy doing them? not even a little 😭�humbling us one rep at a time 💀

We don’t rush sessions, we build better outcomes, because your recovery deserves more than the bare minimum.
03/19/2026

We don’t rush sessions, we build better outcomes, because your recovery deserves more than the bare minimum.

Address

23101 Lake Center Drive #100
Lake Forest, CA
92630

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Voted top physical therapy clinic by open care patient choice award for Orange County! Whether you are coming from the big game or coming from the office; we can get you back from the brink of injury faster and healthier than anyone else. At Costa Sports Therapy, we deliver comprehensive care including a full assessment of more than just the injured part. We provide our patients with the gold standard in one-on-one care. We also coordinate your care with the best physicians and surgeons in the area. Together, we work to get you fit and keep you healthy for life. Our sports performance assessments offer rehabilitation, elite program training, and knowledge you won't find in any other clinic in Orange County. Our services include: - Revitapump Dynamic Muscle Recovery System - Lymphatic Sequential Compression Therapy - Game Ready Pneumatic Cold Compression Therapy - VO2 Max Testing - Run Mechanics Gait Assessment Program Video Analysis - Custom Run Orthotics - Run Right Injury Prevention Classes - ART (Active Release Sessions) - Sports Massage (Included Free With Care) - Laser Therapy - Deep Muscle Stimulator Percussion Treatments - Myofascial Release - Only Orthopedic and Sports Certified Therapists

cary costa pt