OC Sports & Rehab

OC Sports & Rehab We treat every patient as an individual, and tailor a program specifically to your injury or goal. C

Voted top physical therapy clinic by open care patient choice award for Orange County! Whether you are coming from the big game or coming from the office; we can get you back from the brink of injury faster and healthier than anyone else. At OC Sports and Rehab, we deliver comprehensive care including a full assessment of more than just the injured part. We provide our patients with the gold standard in one-on-one care. We also coordinate your care with the best physicians and surgeons in the area. Together, we work to get you fit and keep you healthy for life. Our sports performance assessments offer rehabilitation, elite program training, and knowledge you won't find in any other clinic in Orange County. Our services include:
- Revitapump Dynamic Muscle Recovery System
- Lymphatic Sequential Compression Therapy
- Game Ready Pneumatic Cold Compression Therapy
- VO2 Max Testing
- Run Mechanics Gait Assessment Program Video Analysis
- Custom Run Orthotics
- Run Right Injury Prevention Classes
- ART (Active Release Sessions)
- Sports Massage (Included Free With Care)
- Laser Therapy
- Deep Muscle Stimulator Percussion Treatments
- Myofascial Release
- Only Orthopedic and Sports Certified Therapists

Our Foothill Ranch clinic has got you covered. A beautiful space for amazing recovery! ...
11/18/2025

Our Foothill Ranch clinic has got you covered. A beautiful space for amazing recovery!

Meet Duc and Jovik, the amazing faces of our new Placentia office! We love helping our community move better and making ...
11/12/2025

Meet Duc and Jovik, the amazing faces of our new Placentia office! We love helping our community move better and making physical therapy accessible for everyone. Stop by and say hi! 👋🏼

11/08/2025

Book your next appointment at our NEW Irvine location! Visit at ocsportsandrehab.com or call (949) 716 - 5050!

Our Fullerton location has exactly what you need! Just 1 of our 8 clinics, providing top-notch treatments and care. ...
11/04/2025

Our Fullerton location has exactly what you need! Just 1 of our 8 clinics, providing top-notch treatments and care.

Happy Halloween from OC Sports & Rehab! We hope it is shark-tastic! 🦈 Hint: Surprise at the end…. ...
10/31/2025

Happy Halloween from OC Sports & Rehab! We hope it is shark-tastic! 🦈 Hint: Surprise at the end….

Happy Halloween from OC Sports & Rehab! We hope it is shark-tastic !! 🦈 Hint: Surprise at the end…
10/31/2025

Happy Halloween from OC Sports & Rehab! We hope it is shark-tastic !! 🦈 Hint: Surprise at the end…

10/29/2025

OC Sports & Rehab is officially on Tiktok! Follow us for some Q&As, educational content, and the fun experiences as we grow!

Meet the provider 👋⁣⁣Dr. Whitney Plaster ⁣⁣Dr. Whitney Plaster PT, DPT was born and raised in Fallbrook, CA, and moved t...
02/27/2025

Meet the provider 👋⁣
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Dr. Whitney Plaster ⁣
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Dr. Whitney Plaster PT, DPT was born and raised in Fallbrook, CA, and moved to Orange County in 2022, where she currently resides.⁣
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She received her undergraduate degree at Southern Utah University with a major in Nutrition. Whitney then went on to receive her Doctor of Physical Therapy degree at the University of St. Augustine for Health Sciences 💪⁣
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Early in her practice, Whitney found a passion for pelvic floor therapy. She provides comprehensive care for women with urinary incontinence, pelvic pain, and postpartum rehabilitation. ⁣
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In addition to women’s health, Whitney has also gained extensive experience working with patients with a variety of orthopedic and neuromuscular conditions ⁣
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Whitney has a genuine passion for helping others and a dedication to improving the quality of life for those she serves. She embodies empathy, expertise, and an unwavering commitment in her role as a physical therapist⁣
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👇 drop a hello to Whitney below! ⁣
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Happy Presidents Day!⁣⁣All of us at OC Sports & Rehab hope that you had a great long weekend and an even better week ahe...
02/17/2025

Happy Presidents Day!⁣
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All of us at OC Sports & Rehab hope that you had a great long weekend and an even better week ahead! ⁣
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Meet the provider 👋⁣⁣Dr. Cary Costa ⁣⁣Dr. Costa, DPT, MEd graduated from Chatham University in Pittsburgh, Pennsylvania ...
02/13/2025

Meet the provider 👋⁣
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Dr. Cary Costa ⁣
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Dr. Costa, DPT, MEd graduated from Chatham University in Pittsburgh, Pennsylvania with Magnum Cum Laude honors.⁣
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He earned his Bachelor’s in Biology and Master’s in Education, both from Western Oregon University. While at WOU, he ran track and cross country, achieving academic and athletic all-conference status 🏅⁣
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His specialties include orthopedics, lymphedema and TMJ.⁣
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Dr. Costa has multiple publications and presentations, including at the national college of phlebology, for his cutting-edge research on lymphedema therapy and new vascular treatment protocols, in conjunction with Mission Hospital Cardiac and Vein Group. He was also recognized for his outstanding treatment of TMJ patients with intra-oral pterygoid releases.⁣
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Dr. Costa is the founder of the RUN MECHANICS program, where he educates professional, collegiate, high school, and recreational athletes with skill specific video feedback analysis, along with how to limit their injury and improve performance 🏃‍♀️⁣
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👇 drop a hello to Cary in the comments!⁣
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New year, new OC Sports and Rehab!⁣⁣We are re-vamping our social media and we want to know what YOU want to see!⁣⁣How-to...
02/04/2025

New year, new OC Sports and Rehab!⁣
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We are re-vamping our social media and we want to know what YOU want to see!⁣
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How-to’s?⁣
Stretches? ⁣
Workouts?⁣
Info on injuries? ⁣
All about our providers?⁣
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Sound off below 👇⁣
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Let us know how to best connect with you and follow along! ⁣
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23101 Lake Center Drive #100
Lake Forest, CA
92630

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Voted top physical therapy clinic by open care patient choice award for Orange County! Whether you are coming from the big game or coming from the office; we can get you back from the brink of injury faster and healthier than anyone else. At Costa Sports Therapy, we deliver comprehensive care including a full assessment of more than just the injured part. We provide our patients with the gold standard in one-on-one care. We also coordinate your care with the best physicians and surgeons in the area. Together, we work to get you fit and keep you healthy for life. Our sports performance assessments offer rehabilitation, elite program training, and knowledge you won't find in any other clinic in Orange County. Our services include: - Revitapump Dynamic Muscle Recovery System - Lymphatic Sequential Compression Therapy - Game Ready Pneumatic Cold Compression Therapy - VO2 Max Testing - Run Mechanics Gait Assessment Program Video Analysis - Custom Run Orthotics - Run Right Injury Prevention Classes - ART (Active Release Sessions) - Sports Massage (Included Free With Care) - Laser Therapy - Deep Muscle Stimulator Percussion Treatments - Myofascial Release - Only Orthopedic and Sports Certified Therapists

cary costa pt