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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm

Discover Wellness

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Lake George, CO
Discover Wellness

Discover Wellness believes being healthy and living your best life should be
simple.

08/31/2024

😓 Dealing with an acne breakout and not sure where to turn?

Acne can be triggered by various factors:

🧼Hormonal imbalances
🧼Poor gut health
🧼Stress
🧼Unhealthy diet
🧼Inadequate skincare routine

Start by cleansing your face regularly to prevent buildup of dead skin cells and bacteria in your pores. Don't forget to moisturize—dry skin can lead to increased oil production.

Making dietary adjustments can also help combat acne. Cut out gluten, dairy, junk foods, refined carbs, excess sugar, and alcohol. 🍞🙅 These changes can benefit your gut health, which is closely linked to skin health.

Skin issues can often be managed and even resolved with proper diet and lifestyle adjustments. ☎️ Contact us for guidance on getting your acne under control!

08/30/2024

You plant seeds every single day; in the world and in others, with every thought you think, word you speak and action you take 🌱

You have more influence than you know.

You're making a ripple effect in the world just by being who you are ✨

08/29/2024

🌊 Have you had your water intake today?

Proper hydration is key to supporting your body! Aim for at least half a gallon daily (reach for the moon, and you'll at least land among the stars 😉).

Here's why staying hydrated is crucial:

💖 Flushes out toxins and waste
💖 Supports a healthy metabolism
💖 Keeps you feeling full longer
💖 Enhances exercise performance

Water is essential for a happy, healthy you. 🙏 Your gut, skin, mind, and body will all thank you!

Need more health and wellness tips? Drop us a message! 💌

08/28/2024

Craving something sweet? Try these Chilled Cinnamon Apple Slices:

🍎 Ingredients:

4 large apples (such as Granny Smith or Honeycrisp)
1/4 cup chopped nuts (such as walnuts or pecans)
2 tablespoons coconut oil, melted
2 tablespoons maple syrup or honey
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg

📋 Instructions:

Slice the apples thinly and place them in a large bowl.
In a small bowl, mix together the chopped nuts, melted coconut oil, maple syrup or honey, ground cinnamon, and ground nutmeg.
Pour the nut mixture over the apple slices and toss to coat evenly.
Chill in the refrigerator for at least 1 hour before serving.

Enjoy these sweet and chilled apples during a hot summer day ☀️

08/27/2024

Let yourself grow at your own pace 🐢

Your health journey is not a sprint, it's a marathon. Sustainable steps are key 🗝️

Call our office today to see how we can help you on your lifelong journey 💖

08/26/2024

Still struggling with hypothyroid symptoms despite normal lab results?

😡Fatigue
😡Weight gain
😡Hair loss
😡Constipation
😡Depression
😡Cold hands and feet

If you've been told there's no further treatment for your symptoms, read on. 👇

Hypothyroidism affects millions, with many suffering despite thyroid hormone therapy. In the U.S., 90% of cases stem from Hashimoto's, an autoimmune disease attacking the thyroid gland. Medications maintain thyroid function but don't address the underlying autoimmune issue. 🤨

Comprehensive testing is crucial to understand your symptoms. Balancing the immune system is key to healing.

Tips to calm your immune system:

👉 Cut out gluten completely—studies link it to Hashimoto's flare-ups.
👉 Try an autoimmune diet—eliminate inflammatory foods like dairy, eggs, and grains.
👉 Heal your gut—leaky gut can worsen inflammation and autoimmune conditions.
👉 Stabilize blood sugar—essential for managing thyroid disorders.

These steps are foundational. For Hashimoto's and complex cases, personalized management may be necessary to prevent future autoimmune triggers.

Curious about Hashimoto's and hypothyroidism's causes? Contact us today! 📞

08/25/2024

Yes, it really can be that simple. Choose 2 and enjoy a little pick me up today ☀️

08/24/2024

😰 Struggling with chronic anxiety that affects your daily life?

Generalized Anxiety Disorder (GAD), described by the National Institute of Mental Health, involves constant worry and fear—a prevalent issue in today's population.

Various dietary and lifestyle factors can worsen symptoms:

👉 Nutrient deficiencies
👉 Food intolerances (especially gluten)
👉 Caffeine, drugs, and alcohol
👉 Chronic stress
👉 Past trauma (PTSD)
👉 Environmental triggers

Conventional treatments like SSRIs may not suit everyone, sometimes worsening anxiety. 😟 Benzodiazepines, another common treatment, come with numerous side effects like fatigue and memory loss.

🌱 Natural remedies, such as ashwagandha, lavender oil, omega-3s, and kava, can effectively reduce anxiety. 🌿 Addressing underlying neurotransmitter and hormonal imbalances is key to successful treatment.

If chronic anxiety affects you, consider a natural approach tailored to your needs. 💗 Contact us for guidance specific to your situation.

08/23/2024

Where can you let things be simple today?

Simplicity is a form of self care - embrace it ✨

08/22/2024

🍆 Eggplants are a versatile and underrated veggie!

They're perfect in any dish and pack serious health benefits. According to USDA, eggplants are low in cholesterol and fat, high in water content, and loaded with nutrients like:

Vitamin C
Vitamin K
Magnesium
Phosphorus
Copper
Dietary fiber
Folic acid
Potassium
Manganese

The fiber aids digestion, lowers heart disease risk, and reduces ghrelin production (the hunger hormone). 😍 Eggplants also boast phytonutrients that may enhance cognitive function and mental health. They're part of the nightshade family, like tomatoes and bell peppers, which some people may be sensitive to, so keep that in mind. ⛔

😋 Start adding eggplants slowly to your diet and share your delicious recipes with us!

08/21/2024

🥧 Ever wanted blueberry crumble in a healthy, easy to store form? ✨ Your wish has been granted!

👉 Ingredients you'll need:
1 cup raw cashews
7 medjool dates pitted
½ cup dried blueberries (use fresh if you're planning on eating them immediately)
1 teaspoon pure vanilla extract

📋 Instructions:

Pop the cashews in the blender and pulse until crumbly.
Add the dates, dried blueberries and vanilla and pulse until the mixture comes together, and forms a ball.
Take 1 teaspoon of the mixture and roll into a ball. Place on a tray lined with plastic wrap, silicone or parchment paper. Repeat with the rest of the mixture until it is all done (you should get about 20 balls). Pop the balls on the tray into the freezer.
Once frozen, remove from the tray and store in a ziplock back, or an airtight container.
*These can be stored in the fridge for about a week. If you like making big batches - they store really well in the freezer for a couple of months.

Enjoy this delicious snack for a midday pick me up or a tasty dessert!

08/20/2024

So speak kindly to yourself, your body will thank you for it 🥰

Address

Lake George, CO

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm

Telephone

+17196864500

Website

http://www.DiscoverWellnessColoradoSprings.com/

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