06/22/2023
✨Hello Summer!✨ Here are five ways you can protect that gorgeous skin of yours:
🧴 Apply sunscreen: Sunscreen is essential for protecting your skin from harmful UV rays. Choose a broad-spectrum sunscreen with a high SPF of 30 or higher and reapply every two hours or more frequently if you're sweating or swimming.
🌴 Seek shade: Limit your direct exposure to the sun, especially during peak hours between 10 a.m. and 4 p.m. When outdoors, seek shade under an umbrella, or tree, or use a sunshade.
👕 Wear protective clothing: Cover up your skin with loose-fitting, lightweight clothing made of tightly woven fabrics.
💦 Stay hydrated: Proper hydration is crucial for maintaining healthy skin. Drink plenty of water throughout the day, especially when spending time outdoors in hot weather!
☀️ Practice good after-sun care: If you do get sunburned, take immediate steps to soothe your skin and promote healing. Take a cool shower or apply a cold compress to the affected areas. Use moisturizers or aloe vera gel to hydrate and calm the skin.
