Rooted Wellness

11/16/2025

Blessed Sunday morning. Start your day Sunday devotional meditation with Toni and end your day with Yin Yoga with Adriana.

11/13/2025

11/11/2025

Life is a ceremony

#1111

11/10/2025

If you need scientific evidence of how meditation benefits the body… here you go 💜

Come join us on
Sundays 9am Eight Lotus Wellness

11/10/2025

I dreamt God created a ring for me.
It was intricately embroidered & grounded in threads of gold with a diamond shaped Howlite stone.

As I rested on the roots of a mossy tree & swaddled by a dewy sun-kissed fairy forest

Without a whisper of a syllable or the movement of a hand

An invisible presence placed the ring on my finger and breathed a silent book of wisdom into me

The only inkling of meaningful understanding to this gift was a wordless expression carried on breezy radiant breaths of dawn floating straight into my heart

my senses interrupted it as “and with this ring, you embody blessings, share them as a transfiguration, still white flames of love for all”

“The quiet in the void beneath your thoughts”

“The feelings between the beats of your heart”

“In the still intimate communion of our presence”

🤯

11/09/2025

The light will learn the ways of the world, not to become like it or to belong to it, but to redeem it through its own experiences of impermanence. In those mystical moments of awe where one begins to allow eternity to permeate all of its vessel, it recognizes its own limitations. And yet, through the alchemy of humility, begins to act fully inspired by some invisible presence and depth of being.

“be wise as serpents and innocent as doves” Matthew 10:16

11/08/2025

11/07/2025

~temple~

11/07/2025

11/06/2025

I started finding post-it notes from a previous version of me. Inspirational love notes. So, I placed them on blank pages of my journal for future reference.

Quintessence~ the essence of a thing in its purest & most concentrated form.

Sermon on the mount~ welcome the unknown with open arms.
Matthew 6-7

I deserve to rejoice in life.
I accept all the pleasure life has to offer.
I am centered in the love & joy of being alive.
I flow with life.
Peace of mind is mine.

11/05/2025

Beloved~
I sought you in all things
But I was grasping
Choking out the air necessary to stoke the sacred fire 🔥
Smothering out the awe
Armoring up my heart

The wind whispered, “unclench your jaw, part your lips gently and sip me in.
Taste the light nectar.
You are my light and this light breath is you.”

My fingers unfurled into petals
Palms opened
Infinite transparency gazing upon itself

“Here lies your freedom~
Envision these experiences as my own face love
Be still, you are shining”

❤️‍🔥