Dawn Alvord Fitness

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Dawn Alvord Fitness ACE Certified Personal Trainer...Health and Nutrition Coach...Pilates Coach. Local and online fitness and nutrition coaching. ���

Dawn Alvord Fitness
“Committed to helping others improve their quality of life and health through personalized, effective fitness training and nutritional coaching.”
Personal Trainer...Lifestyle, Weight Management and Nutrition Coach...Pilates Coach

Satisfy your sweet tooth without the crash:🍫 Dark chocolate bark🍎 Baked apples with cinnamon🥥 Coconut macaroons (light)🍮...
18/11/2025

Satisfy your sweet tooth without the crash:
🍫 Dark chocolate bark
🍎 Baked apples with cinnamon
🥥 Coconut macaroons (light)
🍮 Greek yogurt parfaits
Which one tempts you most?

Dark mornings can zap your energy — but a few simple rituals can flip the script:☀️ Get light first thing (open blinds o...
17/11/2025

Dark mornings can zap your energy — but a few simple rituals can flip the script:
☀️ Get light first thing (open blinds or use a lamp)
🤸 Move before screens (stretch, yoga, brisk walk)
📝 Write down 3 gratitudes + 1 goal

A sweet holiday treat with a healthy twist:✨ Cranberries + chia seeds = fiber + antioxidants✨ Prep ahead for easy breakf...
16/11/2025

A sweet holiday treat with a healthy twist:
✨ Cranberries + chia seeds = fiber + antioxidants
✨ Prep ahead for easy breakfasts
✨ Festive AND good for you
Would you try it?

Recipes

Take 5 minutes today:🙆 Neck rolls🙌 Shoulder shrugs🧘 Chest opener🦵 Hip flexor stretch🧎 Child’s poseYour body will thank y...
15/11/2025

Take 5 minutes today:
🙆 Neck rolls
🙌 Shoulder shrugs
🧘 Chest opener
🦵 Hip flexor stretch
🧎 Child’s pose
Your body will thank you.

Fuel your body to stay healthy all season long. 🍊🥬☕1️⃣ Citrus fruits for vitamin C2️⃣ Garlic for natural antibacterial p...
14/11/2025

Fuel your body to stay healthy all season long. 🍊🥬☕
1️⃣ Citrus fruits for vitamin C
2️⃣ Garlic for natural antibacterial power
3️⃣ Nuts & seeds for zinc
4️⃣ Leafy greens for antioxidants
5️⃣ Green tea for polyphenols

Gratitude is fuel. 🚀When you focus on what you have, it inspires you to keep moving toward what you want. This Thanksgiv...
13/11/2025

Gratitude is fuel. 🚀
When you focus on what you have, it inspires you to keep moving toward what you want. This Thanksgiving, count your blessings before your reps.

Recovery Strategies

Address

AZ

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00

Telephone

+19282085001

Website

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