Rockin L Fitness and Nutrition

Rockin L Fitness and Nutrition Rockin L Fitness and Nutrition is dedicated to teaching customers how easy it is to reach and maintain your ideal body composition. Aqua-tone . Mind-Body.

Rockin' L Fitness and Nutrition offers a wide variety of services starting with AQUA-TONE by Lorelei. Over 30 years in the fitness industry and working with such greats as Mike “the Zipper” Sable, Jack La Lane, Nautilus Sports Medical, Bill Pearl and more. Lorelei, now in her 50's has worked with High School athletes to active clients in their 70's. Pre and Post Surgery re-rehabilitation is also available with a prescription in some cases. We like to take an educated approach to better health for our clients. Teaching the simplest of strategies to guarantee the best results. We want you to live life to the fullest! Creating a personal and simple approach for you to follow. Mind-Body-Nutrition in conjunction with the bodys natural responses (elimination-digestion-absorption) on a daily level. It is a formula that is so simple that even a child can remember it.

08/11/2025

Aqua-tone classes resume at the Iron wolf pool Aug 13th Wed. We will have a fresh pool as the water was drained etc last week!! We will be running in The lake at rotary beach tues 8/12 at 6:30 am!

SUMMER is right around the corner! We will not be at the Nautical over the summer but I AM STILL DOING CLASSES! Privat...
04/13/2025

SUMMER is right around the corner! We will not be at the Nautical over the summer but I AM STILL DOING CLASSES! Private pools and communities! Text me 928 514-1421! LETS GET FIT!!

03/01/2025
01/14/2025

No class today, winds are supposed to pick up Between 9-10 with a wind advisory, winds are 7mph now, temp low 40's. Fingers crossed for Wednesday, spread the word!🥶

The narrative that aging slows us down is one that we can rewrite every single day. Being the oldest at the gym is not a...
12/24/2024

The narrative that aging slows us down is one that we can rewrite every single day. Being the oldest at the gym is not a limitation—it’s a badge of honor, a testament to your determination to keep moving, to keep growing, and to keep thriving. Fitness isn’t just about physical strength; it’s about resilience, self-love, and the commitment to prioritize your health, no matter your age. Every workout is a celebration of your body’s capabilities and a reminder that it’s never too late to start investing in yourself. Choosing strength, vitality, and health over stagnation is an act of courage and self-respect. Whether you start at 20, 40, or 80, the journey is always worth it. Age is just a number; what truly matters is your mindset and your willingness to take care of the incredible vessel that carries you through life. 💪🔥

Summer Class ScheduleMon - Fri 8-8:50 amI am on deck Tues and Thurs (best days for your 1st time) and in the water on Mo...
04/20/2024

Summer Class Schedule
Mon - Fri 8-8:50 am
I am on deck Tues and Thurs (best days for your 1st time) and in the water on Mon, Wed and Friday *Bonus days! 2 extra songs so class will last 60 min. Classes can be canceled for a variety of reasons (weather, maint. or a special event)
so please text 928 764-2348 if you have a question.
See YOU SOON ! NO SWEAT! GET WET!
PUMP WATER-NOT IRON

04/14/2024

Vowing his life to a veterans-based organization, Lake Havasu City resident Isaac Pivovaroff, 44, overcame a trying period following his military service.

04/14/2024
You be you
04/14/2024

You be you

Address

1000 McCulloch Boulevard N
Lake Havasu City, AZ
86403

Telephone

+19285141421

Website

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