Inside Out Ministries International

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Inside Out Ministries International

On this page, Keith and I are authentic and vulnerable about our journey.

This is a place for support
AND...“A safe space for women to heal, reconnect, and rediscover their authentic selves through online groups, retreats, and compassionate community.” Inside Out Ministries International was created to provide a safe, nurturing space for women to slow down, reconnect with themselves, and rediscover the goodness already inside them. Our online groups and retreats help women explore their inner world, uncover patterns, heal emotional wounds, and build supportive, heart-centered community. We guide women toward wholeness, self-discovery, and authentic living — helping them break free from fear and reclaim their true, loving selves.

03/22/2026

I’m really feeling this lately…

There’s so much out there about fixing yourself…
healing yourself… becoming better…

But honestly…

I think we’re craving something deeper.

Not more advice.
Not more pressure.

Just people…
who can sit with us…
listen…
laugh…
and be real together.

I don’t think we’re meant to do this alone.

Do you feel like this too?
Or have you found spaces where you can truly just be? 🤍

03/15/2026

✨ Coming Home to Myself – Women’s Online Group ✨

For a long time, I lived disconnected from myself.
I knew how to be strong, helpful, and “good”…
but I didn’t know how to truly listen to my own heart.

My healing didn’t begin because I had all the answers.
It began when my body finally said enough.

Through slowing down, breath, and honest self-reflection, I began discovering something important:

I wasn’t broken.
I was simply disconnected.

This group was created for women who feel that same quiet pull to reconnect with themselves.

Inside this space we gently explore:
🤍 Listening to our bodies
🤍 Understanding our feelings
🤍 Reconnecting with our inner child
🤍 Letting love — not fear — lead

You don’t need to be “fixed.”
You’re simply invited to show up as you are.

✨ Limited spots available

💗 10% off when you sign up by March 20

📅 Begins Wednesday April 1
🕖 7:00–8:30pm (Zoom)
Once a week for 8 weeks
If your heart feels curious…
this may be your invitation to begin coming home to yourself.

~April

⸻

Hashtags

nervoussystemhealing
authenticself
womenssupport
healingfromwithin
insideouthealing

03/15/2026

✨ New Start Date – Limited Spots Available ✨
Coming Home to Myself – Women’s Online Group

This small women’s group is a gentle space for those who feel the quiet pull to reconnect with themselves.

For many years, I lived disconnected from my own heart and body.
I knew how to be strong, responsible, helpful, and “good” — but I didn’t know how to truly listen to myself.

My healing didn’t begin because I had all the answers.
It began when my body finally said… enough.

Through slowing down, breath, curiosity, and honest reflection, I began discovering something important:

I wasn’t broken.
I was simply disconnected.

Little by little, I began coming home to myself.

This group was created from that journey.

Inside this space, we gently explore:

✨ Listening to our bodies
✨ Understanding our feelings without judgment
✨ Reconnecting with our inner child
✨ Becoming curious about our story
✨ Learning to let love — not fear — lead

This is not about fixing yourself.
It’s about remembering who you are beneath the patterns, expectations, and pain.

You don’t have to perform here.
You don’t have to have it all figured out.

You’re simply invited to show up — as you are.

🤍 Limited space available

Early sign-up: 10% off if registered by March 20

📅 Begins: Wednesday April 1, 2026
🕖 7:00–8:30 PM (Zoom)
Once a week for 8 weeks.

If you feel the pull to reconnect with yourself…
this space may be for you.

Link to sign up in bio or message me for details.

02/28/2026

I’ve decided to move the start date of our next Coming Home to Myself women’s group to Wednesday, April 1st.

Sometimes creating space allows things to unfold in a more aligned way — and this feels right.

If you’ve been quietly watching… wondering if this group might be for you… this is your gentle nudge.

This 8-week online journey (meets once a week)
is for women who are:

• Tired of performing
• Longing to feel emotionally safe
• Learning to trust their inner voice
• Ready to reconnect with their inner child
• Wanting real connection with other women

We meet Wednesdays
7:00–8:30pm CST via Zoom

There are still a few openings available, and I would truly love to welcome a couple more women into this circle.

You don’t have to have it all figured out.
You just have to be willing.

If you’re curious, message me or visit the link in comments 💗

April

02/14/2026

For a long time, I lived disconnected from myself.

This guide was born from my own journey of grief, awakening, and learning to trust the God within instead of fearing the God outside of me.

Each section gently invites you back into your body, your story, your little girl, and your heart.

If you’ve been shrinking…
If you’ve been striving…
If you’ve forgotten how to listen inward…

This may be for you.

SIGN UP NOW - (limited space)
Once a week for 8 weeks
Next Start date: March 4, 7-8:30pm CST

https://www.inside-out-ministries-international.com/

02/13/2026

ANYONE ELSE ???????
You can leave the church and still feel it in your body.

That tight chest when someone says “authority.”
The anxiety when you disappoint a leader.
The guilt that shows up before you even know why.

Religious trauma isn’t just a belief you outgrew.
It’s a survival response your body learned.

And healing isn’t just changing your theology.
It’s helping your nervous system learn that it’s finally safe. ❤️

02/07/2026

https://youtu.be/fkpkXIDw4XA

The beach has always brought a sense of calm to my body — especially as I’ve learned to listen to my nervous system after a lifetime of stress, performance, and pleasing.
This retreat was created as a safe place for women to rest, release, and reconnect with themselves.

During our time together, we’ll gather in a beautiful beachfront home, move gently through yoga, experience sound healing, share stories, and create space for laughter and play. From a Little Girl Tea Party and an 80s night with a piñata to release anger, to a closing Goddess Night with feminine movement and sound bowl healing on the beach — this retreat honors the whole woman.

If your body is longing for rest, connection, and joy, you are warmly invited.
✨ Learn more & sign up here: https://docs.google.com/forms/d/e/1FAIpQLSct4gIHjObmqUFVivQqhcaG_4B-ekvyCSVapn5gxwQkzoIuaA/viewform

02/06/2026

NOW OPEN FOR SIGN UP (very limited space)

ONLINE WOMEN GROUP; ONCE A WEEK FOR 8 WEEKS
Next Start Date: Wednesday, March 4 @ 7pm-8:30pm CST

This online group was created for women who feel tired of holding it all together…
and are ready to come home to themselves.

For so long, many of us learned how to be strong, helpful, faithful, and responsible—
often at the cost of listening to our own bodies and hearts.

This is not a course about fixing yourself.
It’s a gentle, guided space to slow down, reconnect, and begin listening again.

Through reflection, breath, journaling, and shared presence, we’ll explore what it means to live from the inside out—
with curiosity, compassion, and self-trust.

✨ Online group now open - 8 weeks (once a week)
✨ Limited spots - 6 women
✨ Link in bio to sign up

You don’t need to become someone new.
You may just be ready to come home.

HERE TO SIGN UP -
https://www.inside-out-ministries-international.com/

01/30/2026

This beach house will once again become a safe place for women.

A place to slow down, rest, laugh, play, and connect — without pressure to be anything other than yourself.

This year’s beach retreat will include:
• gentle morning yoga & meditation
• playful inner-child experiences
• shared meals and meaningful conversations
• sound bowl healing under the stars
• free time to nap, walk the beach, or simply breathe

If your heart has been craving space — real space — this may be for you.

More details soon 🌊
(And yes… sunsets like this are part of it 💛)

01/16/2026

I’ve been quietly working on something close to my heart with religious trauma.

Healing From the Inside Out is a participant guide I created for women who are learning to listen to themselves again — their bodies, their emotions, their inner voice.

It’s gentle.
It’s reflective.
And it’s offered freely.

If this feels like something that might support you, you’re welcome to reach out. I’d be happy to email you a copy.

No pressure. No expectations.
Just an open invitation.

💛

You can message me your email and I would be happy to email you the PDF.
Or
email me @ keithandapriljones@gmail.com

01/11/2026

I highly recommend this application, as I use it frequently, for its efficacy in facilitating feelings expression and journaling, providing valuable tools for breathing techniques and meditation guidance to enhance self-awareness and navigate life's challenges.

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Lake Jackson, TX
77566

Website

http://inside-out-ministries-international.com/

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