Vitality Pelvic Health

11/16/2025

Down Under Discussions is here --- Honest conversations. Strong foundations. Confidence.

We're diving "down under" to explore everything your core, breath, and pelvic floor do to keep you moving, strong and confident.

From postpartum recovery to menopause to athletic performance and everything in between and beyond --- its time to start the conversation that really matters.

11/11/2025

Happy Veterans Day to all my fellow veterans out there!

11/11/2025

10/28/2025

We would like to invite you to this amazing event that is FREE. It is specifically for abuse survivors but you don't have to have gone through abuse to attend. Sign up here: https://sharongamfitnesswellness.as.me/schedule/0a2ce14c/?appointmentTypeIds[]=83937818

10/21/2025

09/05/2025

Strong glutes, strong core, strong pelvic floor! Join us for a strength workout led by Dr Sharon Gam and learn how exercise impacts your pelvic floor.

Click below to register
https://sharongamfitnesswellness.as.me/schedule/0a2ce14c/?appointmentTypeIds[]=83095805

08/12/2025

No one wants to talk about 💩, so let’s not! However A LOT of us 👀 at our p**p. If you’re a type 3 or 4, congratulations! If you’re a type 1 or 2, you might have a pelvic health issue



Vitalitypelvichealth.net
407 917 0373