Move2gether Fitness

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Lake Mary, FL
Move2gether Fitness

Building strength, inspiration, and joy through movement. Offering group classes and private booking

03/09/2022

Home gym at our new house is all set up! 🙌 Glad to be able to Zoom classes from here and to also be able to hold in-person training sessions here too. 💪

03/03/2022

Yoga for everybody! Modifications are a great way to experiment with what works for your body at a level that is right for you. Here are two variations on Plough to Boat. The first series is more advanced, and the second series offers more protection for the back and less complexity.

Plough pose can help relieve back pain by stretching the spine and shoulders.👍 Release tension, stretch and strengthen the posterior chain, while calming the mind. 🌈

Boat pose works the abdominals, helping to build core strength, while engaging the hip flexors and helping improve balance. 🙌

Hit the ❤️ if you are inspired to move and/or come join a class! In-person and virtual class options offered.

02/23/2022

Fitness journeys don’t always have to be solo. Working out with a partner can help you:

✅ Stay motivated
✅ Promote more fun
✅ Boost performance
✅ Be accountable

As a fitness trainer, I work with many couples. It’s a joy to see partners get moving, work hard, and laugh together. I tailor workouts to your needs, challenging you at your pace, in a supportive environment. Congrats to all the duos getting stronger together. 💪 Interested in learning more about private coaching sessions? DM or visit my website. In-person and virtual options available for duos and small groups.

02/13/2022

Chicken Chili for family dinner with the Abuelos. This was a great way to incorporate pantry staples with some nutrient dense ingredients. 🙌 I chopped, and the kiddos had a blast dumping them in the slow cooker. Set it on high for 3 hours, shred the chicken, and squeeze lots of lime! Whatever is on your plate for dinner tonight- Buen Provecho.

Here’s what I used:
* Chicken thighs (trim fat)
* Bell Peppers
* Celery
* Onion
* Corn
* Tomato Purée (no salt)
* Broth (no salt)
* Black beans, kidney beans, cannelloni beans
* Cumin, Chili Powder, Oregano, Pepper
* LIME!

02/10/2022

Affirmations can be a powerful tool to help you concentrate, motivate you, and give power to set you on the right path to achieve goals. Today, we finished class with affirmations on healing, growth, and welcoming in positive intentions. Have a wonderful day ladies! 🌈 Interested in trying a class? I offer both virtual and in-person yoga classes.

01/28/2022

Child care is now available during our fitness classes at the Heathrow Athletic Club! Woohoo!! Walk-ins welcome.$10 per child/$5 per additional child. So if you have little ones at home, you can drop them off at Club Kidz and head next door to class. 🙌It’s a win win! It also includes extra time, so you can grab a snack/early lunch before you have to pick them up👍 You’ll probably see my boys there too from time to time 💙😉

Club Kidz Education Program begins February. Tuesday-Friday 8:30am-12pm.

01/24/2022

At class we took some time to discuss the impact of small changes. How small steps can be more sustainable. 👍How small actions can make a big impact overtime, leading to progress, empowerment, and fulfillment. 🙌 Way to get moving ladies! Classes are held virtually via Zoom and in-person at Heathrow Athletic Club. Come join us! 😊

01/13/2022

Here’s today’s Zoom recording. 💪

We did the following in our class:
* Warm up first
* Cat cow to child’s pose
* Hover plank to down dog
* Camel
* 3 legged dog to pigeon
* Sun Salutation
* Hip Hinge + Rotation
* Dynamic Warrior I
* Warrior III
* Butterfly to extension
* Plough
* Spinal Twist
* Meditation

We had a group of strong women start their morning with a 25 min class. We began focusing on; mind, body, and breath. The best part is that we moved alongside each other, virtually, from the comfort, and convenience of our own homes. 🙌 Come join our small group classes for motivation, coaching, and variety in your workout. Hit the ❤️ if you are inspired to move and follow along!

In addition, In-person classes are taught at Heathrow Athletic Club. Private bookings available upon request.

01/08/2022

Here’s today’s Zoom recording. 💪We had a group class of strong women- way to go! It was great to get moving alongside each other virtually. Come join our small group classes for motivation, coaching, and variety in your workout. I’m currently running a sale on virtual classes passes. $60 for a 10-class pass and $30 for a 5-class pass👍 Hit the ❤️ if you are inspired to move and follow along! 😉

01/07/2022

uick, easy, nutrient dense dinner for the family. 🙌 I love the slow cooker because it is convenient, simple to use, and offers hands off cooking. 👍. I always throw in extra veggies. It’s a great way to get essential nutrients, and in a way in which my kids will eat them! 😂. Whatever is on your plate for dinner tonight- Buen Provecho!

01/01/2022

Hello New Year! 🎉To celebrate, Move2gether is offering discounted Virtual Class Passes. $60 for a 10-class pass and $30 for a 5-class pass! 🙌 Scoop up some passes, or gift one to a friend. Get amazing workouts to boost energy, build strength, and improve mood. 👍 Get fit with small group classes that provide motivation, coaching, and variety in your workout. Classes offered in HIIT, Barre Strong, and Yoga. (Private sessions available upon request)

“Finding your power doesn’t have to be scary, instead, it makes you feel free, in control, strong, and proud.”(Misty Copeland)

Address

Lake Mary, FL
32746

Website

http://move2getherfitness.com/

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