Advanced Pelvic Health Solutions

11/08/2025

How Do we treat Low Back Pain(LBP)?
By: Dina Soliman


A Holistic Approach to Lasting Lower Back Pain Relief:

At Advanced Pelvic Solutions, we believe in addressing the root causes of lower back pain (LBP) not just masking the symptoms.
In your very first session,
We assess and treat the key areas that commonly contribute to lower back stress and dysfunction:
1- 🕴️Assess your posture and see how your posture could be related to your back pain, which in many cases is a source of your back pain.
2. 🦵Back Range of Motion & Lower Leg Strength, we start by evaluating your back’s mobility and the strength of your lower legs.
These areas often reveal where tightness and weakness are placing excess load on your lower back.

When the gluteal muscles are weak, your back is forced to overcompensate especially if the lower legs are also underperforming.
This chain reaction leads to chronic strain and discomfort.

3 & 4. 📚Diaphragm and Abdominal Muscle Tightness. Your core is more than just abs; it includes the diaphragm and deep abdominal muscles.
When these are tight or restricted, they increase pressure on the back muscles. In fact, up to 90% of lower back pain is relieved once the diaphragm and abdominal tension is released.
This is a game changer for many of our patients.

5. 🎬Pelvic Floor Muscle Release: The pelvic floor is a powerful, often overlooked contributor to back pain.
It spans from the tailbone to the p***c bone, and when tight, it pulls the tailbone forward, adding significant tension to the lower back. Releasing these muscles can lead to immediate and lasting relief by eliminating that deep, internal pull.

Immediate Results, Long-Term Impact All of these assessments and releases are performed in your very first session. Most patients feel a noticeable difference the moment they stand up lighter, freer, and more aligned.

⌛️This isn’t just temporary relief; it’s the beginning of a long-lasting transformation. If you're ready to experience real change, not just a quick fix. This approach is designed for you.
Call us on 407-274-1234 and you will be booked for your free consultation.

Advanced Pelvic Solutions is located in 2500 W. Lake Mary Blvd. in Lake Mary Florida 32746, Unit 101
Don’t miss this opportunity Advanced Pelvic Health Solutions

11/07/2025

🌸 New Moms — This One’s for You! 🌸

Are you doing everything to get a flat tummy and it’s just not working?
Or maybe you’re struggling with back pain, especially after having your kids?

Whether you’re a first-time mom, have had multiple pregnancies, or it’s been years since your last baby, this workshop is for you! 💪

Join Dr. Dina Soliman, Pelvic Physical Therapist at Advanced Pelvic Health Solutions, for a fun and informative session on how to properly engage your core and get the most out of your usual exercises.

📅 Date: November 13
🕖 Time: 7–8 PM
📍 Location:

✨ Limited spots — please register to save your spot!
🎁 Prizes • Giveaways • Lots of Fun!

Don’t miss this chance to reconnect with your body and feel stronger from the inside out!

11/04/2025

✨ Calling all mamas, no matter how long it’s been since you gave birth ✨
Join us at Body by Roni Gym & Day Spa for a special workshop led by Dr. Dina from Advanced Pelvic Health Solutions!

This is a safe, supportive space where postpartum women, after weeks, months, or years into motherhood can learn to care for their bodies, reconnect with their core, and receive expert advice on pelvic health, recovery, and long-term well-being.

You’ll leave feeling empowered, informed, and more in tune with your body. Come move, learn, and connect with a community that gets it!

Scan QR code to save your spot!



Do you feel like your body hasn’t been the same since pregnancy and want to feel great again? Call us for postpartum rehab at (407) 274-1234. We’re open to all your questions 💞
2500 W. Lake Mary Blvd. Unit 101

10/28/2025

What a night to remember!
Our Menopause & Hormone Happy Hour was filled with laughter, learning, and the kind of conversations that linger in your mind, in the best way!
We’re so grateful to every woman who showed up, shared openly, and reminded us of the power of being heard.

Special thanks to our host and everyone who made the space feel safe, supportive, and vibrant. And yes… the mocktails? Let’s just say some of us are still thinking about that apple cider special. Who knew balance could taste so good? 🍸😉

Swipe through for some of our favorite moments 💕



Are you or a loved one looking for some guidance through Menopause? Call us for help at (407)274-1234

10/21/2025

A woman blessed with intelligence and beauty takes care of herself, mind, body and spirit. She knows that educating herself is one of the best investments she can make in her personal growth and knowledge. And what better display of self-love than attending an event created by women, for women who want to expand their minds, learn more about their own bodies, and have a wonderful time doing so? We hope you join us for a fabulous time learning from and speaking to experts, amongst them our Pelvic floor physical therapist, Dr. Dina! A Special thanks to our lovely hosts who have curated a warm, insightful, and interactive experience you won’t want to miss.



If you have your own questions and think you would benefit from pelvic floor physical therapy but are not sure, call us at (407) 274-1234 and we’ll help you out!

2500 W. Lake Mary Blvd. Unit 101

10/19/2025

What a weekend! Made some great friends!
The event was a total success, we had the pleasure of meeting so many lovely couples, excited (and some a little nervous!) about their pregnancy journey. We were honored to ease some of those worries and offer helpful insight.

Special thanks to Samantha for hosting such a thoughtful, empowering event that brought us all together! 🩷

If you or someone you know could benefit from expert pelvic floor support during pregnancy or postpartum, call or text us, we’re here for you.



2500 W. Lake Mary Blvd. Unit 101

10/19/2025

10/15/2025

Just a lil’ behind-the-scenes magic ✨
Goodie bags, check. Flyers, check. Excitement? Through the roof.
Were enthusiastic and thrilled but most of all can’t wait to meet all you beautiful mamas at The Prego Expo! 🍼💕



Curious about what pelvic floor therapy can do for you during (and after) pregnancy? Come say hi at the Prego Expo, or you can call and text us a message anytime at (407) 274-1234 We’re here to support your journey 💗

10/15/2025

We’re thrilled to invite you to this year’sd Prego Expo in Orlando!
We’ll be at our very own table, delighted to meet you, share helpful info, and celebrate your journey into parenthood 🤍

It’s the perfect chance to connect with and shop from both globally recognized baby brands and trusted regional services.
Enjoy parenting seminars, enter fun contests, play games, make new friends, and so much more!

✨ Don’t miss it! Get your tickets!

https://tinyurl.com/PregoExpoTickets

We can’t wait to see you there!