Advanced Pelvic Health Solutions

Advanced Pelvic Health Solutions Pelvic floor Physical Therapy, help in pregnancy pelvic pain, Pre and post labor pain, Chronic LBP

Most women don’t realize what their body needs during pregnancy, until it starts asking for help.This weekend, we had th...
04/21/2026

Most women don’t realize what their body needs during pregnancy, until it starts asking for help.

This weekend, we had the opportunity to assess and guide so many women who chose to be proactive about their health, and not just reactive.

It was wonderful meeting the women who stopped by our table and so rewarding to start their pelvic health journey in such an incredible and exciting chapter in their lives.

Your pelvic health gives clarity on how to support your body now so you move, feel, and recover better later.

If you’re pregnant and want to know exactly what your body needs, don’t guess.

Call us for a phone consultation and we’ll guide you from there. 407-274-1234 🤍

ProactiveHealth MoveBetter

The best pregnancies are prepared for, not guessed through. 🩷We’re so happy and excited to be spending this weekend at t...
04/17/2026

The best pregnancies are prepared for, not
guessed through. 🩷

We’re so happy and excited to be spending this weekend at the Prego Expo educating women on how to truly support their bodies through pregnancy and beyond.

If you want to feel strong, informed, and in control, it starts with the right guidance.

Call us at (497)274-1234 to schedule your consultation, and let’s do this right from the start!

ProactiveHealth MoveBetter

04/13/2026

Hearing this from our patients means everything to us, and we’re so proud to see such positive outcomes.

During pregnancy, your body is changing fast, and how you support it now determines how you move, recover, and feel long after.

This is what it looks like to be proactive, informed, and in control. Not guessing. Not hoping. Knowing you’re doing what your body actually needs.

For the woman who takes her health seriously, pregnancy included.

MoveBetter Longevity ProactiveHealth

04/07/2026

Imagine going through your day without discomfort, without pressure, without having to think about your body, moving easily, feeling supported, and ending the day without that familiar tension.

Pelvic or physical therapy is how you build that level of control. So you can move freely, feel strong from within, and stop adjusting your life around your body.

Most women wait until it gets worse. Others reach a point where they’re done putting up with it. The ones who don’t are the ones to stay ahead of it.

Start with a complementary phone consultation and take the first step. (407) 274-1234 💗

04/02/2026

During your pregnancy, a squad done correctly will help build your body to be strong, supported, and fully functional after pregnancy.

Moving correctly now means less pressure, more control, and a smooth recovery on the other side. This is how you stay connected to your strength instead of feeling like you were losing it. Not only are you preparing for birth in public for physical therapy, you’re also shaping how your body feels months from now.

Move with intention now, so your body carries you well later. Get insight on what that will look like for you by booking your complementary phone consultation at 407-274-1234 💓

Leaking isn’t random or simply because of age. But it is your body telling you something isn’t working the way it should...
04/01/2026

Leaking isn’t random or simply because of age. But it is your body telling you something isn’t working the way it should.

That’s why we assess beyond the pelvic floor, because the abdomen plays a key role and how your body supports you.

Luz felt the difference after a quick abdominal assessment. Imagine what we could achieve with the right plan and the times would address it fully.

Less urgency, more control, running and laughing without thinking about your bladder.

If you have a goal, we have a plan, let’s get you there starting off with a complementary phone consultation at (407) 274-1234 💞

A quick core assessment…and suddenly everything makes sense.It is not that you have to do more, it’s more so about doing...
03/31/2026

A quick core assessment…and suddenly everything makes sense.

It is not that you have to do more, it’s more so about doing what your body actually needs. At the health and community fair Dr. Dina assessed, she explained, and a lot of “aha” moments happened.

Your body makes more sense than you think, you just haven’t been shown how to read it, and once you do, it is like a superpower. This is a level of care that most women never experienced, but do deserve.

If you’re ready for that difference or just a phone consult away. Give us a ring at 📞 407-274-1234, we will look forward to it!

No our patients aren’t the only ones getting workouts. Plot twist: we do work outs too!Dr. Dina just hit 100 Pure Barre ...
03/19/2026

No our patients aren’t the only ones getting workouts. Plot twist: we do work outs too!

Dr. Dina just hit 100 Pure Barre classes!
(Yes, I’m talking about those 6am ones)

We believe in taking care of our bodies the same way we guide you to take care of yours.

Start your care with us with a complimentary phone consult, let’s get strong together 💪
(497) 274-1234

You can work out every day and still miss the muscles that matter most.
That’s why we partnered with Crunch to help wome...
03/18/2026

You can work out every day and still miss the muscles that matter most.
That’s why we partnered with Crunch to help women understand how to truly engage their core and pelvic floor for stronger, more supported movement.
Stay tuned for a complimentary workshop designed to help you move with intention and build strength that lasts!

One year ago we opened the doors to this clinic having a strong vision of what we wanted to bring our community of women...
03/16/2026

One year ago we opened the doors to this clinic having a strong vision of what we wanted to bring our community of women, and how the year has exceeded our expectations! Since opening this unit, we’ve had the privilege of serving our community through 2,262 appointments.

One of the most meaningful parts of our work has been supporting moms through pregnancy and postpartum, and seeing many of them now holding their beautiful newborns. Moments like these remind us why this work matters so much.

We have also had the honor of working with patients facing prolapse, pelvic pain, and chronic pain, and witnessing the determination they bring to their healing. The progress and success we’ve seen in so many of them has been truly incredible and deeply inspiring.

We’re also grateful for the 78 five-star reviews you’ve shared along the way, and even more grateful for the trust behind them.

To everyone who has walked through our doors this past year, thank you for letting us be part of your healing. We’re so excited for what’s ahead!

We look forward to helping many more people reclaim their health in the years ahead.






OrlandoPelvicFloorTherapy Lakemary

We want you to spread the word 💕We’re looking for an addition to Advanced Pelvic Health Solutions, and you can help us o...
02/11/2026

We want you to spread the word 💕
We’re looking for an addition to Advanced Pelvic Health Solutions, and you can help us out by sending this to a physical therapist who has experience in pelvic health or is eager to learn and develop in this specialty.

We’re building something meaningful, and we’d love to invite the right person to be part of the process as we continue to grow. 💗

02/10/2026

Dilators aren’t a cure when the root cause isn’t being addressed.
For vaginismus, vulvodynia, and dyspareunia, it’s not just about stretching it’s about relaxing the tension in your muscles, improving pelvic floor coordination, and treating the underlying cause. There is a smarter, more supportive approach.

If you currently struggle with this and need to go further with treatment then give us call us at (407) 274-1234. 📞💕
We will be happy to help you get where you deserve to be, pain and discomfort free!
PainWithSex WomensHealth PFPT

Address

2500 W Lakemary Boulevard Suite 101
Lake Mary, FL
32746

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14072741234

Website

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