11/25/2025
Welcome to a unique approach to winter wellness that marries the time-tested wisdom of Traditional Chinese Medicine’s Five Element theory with the proven health benefits of the Mediterranean diet. As an Oriental Medicine Doctor, I’ve seen how proper seasonal eating can dramatically boost immune function and overall vitality during the challenging winter months.
Download your personal copy of the 2025 Winter Immunity Cookbook written by Tammy Bennett, OMD, and enjoy scrumptious immunity-boosting meals.
https://tammybennettomd.com/boost-your-winter-immunity/