Tammy Bennett OMD

12/21/2025

A new qualitative study in Hong Kong examines why moxibustion therapy—despite documented benefits—remains underused in healthcare settings.

Researchers found key barriers include limited training and regulation, cultural skepticism, and gaps in research funding. At the same time, growing patient interest in holistic care and stronger scientific validation could accelerate its integration into modern, integrative healthcare systems.

Moxibustion therapy, a traditional Chinese medicine technique involving the burning of mugwort to stimulate acupuncture points, has gained attention in various healthcare settings. In Hong Kong, a

12/20/2025

Aging doesn’t start at 60—it starts in your 40s.

The earlier you address inflammation, hormone imbalance, and cellular energy decline, the better your long-term health, vitality, and quality of life.

Tammy Bennett, OMD combines Chinese medicine and modern functional diagnostics to create personalized longevity plans for adults 40+ in Lake Mary, FL.

If you’re noticing changes in your energy, weight, sleep, or mood, now is the time to act before small shifts become bigger issues.

https://tammybennettomd.com/why-anti-aging-starts-in-your-40s-the-hidden-triggers-of-cellular-decline/

Aging doesn’t suddenly happen at 60. The real shift begins quietly in your 40s, when hormones, metabolism, and cellular repair start to slow. The good news? You can slow, or even reverse, much of this decline once you understand what’s driving it. At Tammy Bennett’s office in Lake Mary, Florid...

12/19/2025

Chronic pain is a tough journey. Opioids are harder to access, medications aren’t always enough, and non-drug treatments can be costly. Physicians often feel unprepared, leaving patients with few options.

Acupuncture offers an effective, low-risk alternative—reducing pain, improving sleep, and even cutting painkiller use. Yet access is limited, and many patients pay out of pocket.

It’s time to rethink how we integrate proven, patient-friendly treatments into mainstream care.

A proven, low-risk treatment is backed by major studies and patient demand, yet Medicare and insurers still make it hard to use.

12/18/2025

Chronic low back pain affects up to one-third of adults aged 65 and older and can be difficult to treat.

A 2025 study found that adding 12 weeks of acupuncture to usual care led to greater pain relief and improved function compared with standard care.

This supports acupuncture as a valuable complement to conventional treatment for managing chronic low back pain.

https://www.health.harvard.edu/pain/acupuncture-boosts-pain-relief-for-chronic-low-back-pain

Chronic low back pain affects as many as one-third of adults ages 65 and older and can be difficult to treat. A 2025 study found that adding 12 weeks of acupuncture to usual care resulted in greate...

12/17/2025

The ENHANCE trial finds that acupuncture may help breast cancer survivors with cognitive difficulties.

✔️ Both real and sham acupuncture improved perceived cognitive function.
✔️ Only real acupuncture improved objective measures of memory and attention.
✔️ Benefits persisted up to 26 weeks, with minimal side effects.

Acupuncture offers a low-risk, supportive care option for survivors navigating cognitive challenges and insomnia.

https://www.medscape.com/viewarticle/acupuncture-may-aid-cognition-breast-cancer-survivors-2025a1000z8o?form=fpf

Acupuncture may improve both perceived and objectively measured cognitive difficulties in breast cancer survivors, a randomized controlled trial finds.

11/25/2025

Save on this combination of this pain relief bundle. Naysa 2000 mg CBD Salve – 4oz + CurcuminPro + Two Acupuncture Sessions For Only $210! Save over $100!

https://tammybennettomd.com/product/holiday-pain-relief-bundle/

11/25/2025

Welcome to a unique approach to winter wellness that marries the time-tested wisdom of Traditional Chinese Medicine’s Five Element theory with the proven health benefits of the Mediterranean diet. As an Oriental Medicine Doctor, I’ve seen how proper seasonal eating can dramatically boost immune function and overall vitality during the challenging winter months.

Download your personal copy of the 2025 Winter Immunity Cookbook written by Tammy Bennett, OMD, and enjoy scrumptious immunity-boosting meals.

https://tammybennettomd.com/boost-your-winter-immunity/

02/03/2025

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01/27/2025

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01/21/2025

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08/05/2024

Understanding and Treating SIBO with Dr. Arland Hill -
https://bit.ly/3WlO3sd

06/16/2024

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