11/14/2025
Some days, the body needs full intensity. Other days, it needs recovery….some compressions, stretching, and slowing down.
That balance is the consistency. 💫🙌🏾
It’s not about pushing hard every session, it’s about showing up for your body in whatever way it needs that day. That’s how real progress and longevity are built.💪🏽
Honor your flow. Stay consistent. I’m here for you! Let’s start 2026, right!!!
Relax- Recharge- Succeed! Follow the link in my bio to BOOKSY & my website, where you will see availability and different booking options.
Monday- In Studio
Tuesday- In Studio
Wednesday-NSB (Books closed)
Thursday-In Studio
Friday-In Studio