Rock Lake Nutrition

12/01/2025

BRR-ING IT ON, LAKE MILLS ❄️⚡️
After 10 inches of snow this weekend (yes… TEN 😅), we figured you might need a little peppermint pick-me-up and a whole lotta ENERGY to dig yourselves out! 😂🖤

This weeks specials, in our opinion, are starting out December 1st & the Christmas Season in the BEST way 🎄🫶🏻

✨ Peppermint Ore-Oh!
24g protein • 260 cals • fat-reducing + creamy, festive, basically dessert in a cup 🎅🏼🍫❄️

❄️ Polar Ice Mega Tea
160mg clean caffeine • collagen [healthy hair, skin & nails] • aloe [gut health] + blue raspberry + watermelon + pink starburst — aka: your icy boost to get through this Monday 💙⚡️

We’re open 7am - 2pm 👉🏻 we’re cozy & we’re ready to serve up ALL the good vibes (& good drinks 😉)

Come warm up… or chill out… whichever one you need more today 🖤❄️

11/29/2025

✨ HAPPY SMALL BUSINESS SATURDAY, LAKE MILLS! ✨
Snowstorm warning or not… we are HERE, open, & ready to fuel your weekend ❄️⚡️

We’re rolling with our normal Saturday hours 9–1 (until said otherwise!) — so if you’re out braving the weather, swing by for some warm smiles, good vibes, & all the energy you need to shop small today 🛍️💛

Our Shop Till You Drop Mega Tea was SUCH a hit yesterday … we had to bring it back for a second round 😉⚡️ so you already know it’s THAT good

PLUS — we’ve got more amazing small business vendors set up inside, so you can sip, shop, and support local all at once 🫶🏻✨

Stay safe out there & thank you for showing up for the small businesses that make our town feel like home 🤍🏡❄️

11/28/2025

we cannot WAIT 🤩⚡️🫶🏻

So excited to be set up down at Rock Lake Nutrition tomorrow morning! Come down and see me and test the tallow products!

11/28/2025

Goooood MORNIN Lake Mills & Happy Fri-YAY 🎉🖤

we're HERE & OPEN 9am - 12pm for all you Black Friday Shoppers & Deal Seekers 🤪 who need ALL the ENERGY ⚡️

AVAILABLE TODAY:

Shop till you DROP Mega Tea 🖤⚡️
[ blue raspberry + watermelon + grape ]

🎁 Club Credit PROMO 💌
[ can’t make it in? send us a message & we’ll tell you all about it! ]
🎁ONE DAY ONLY Mega Tea
🎁 & MORE!

— we cannot wait to see you all this morning ☺️

11/27/2025

Happy Thanksgiving, Lake Mills 🦃✨

Starting today with a whole lot of gratitude — we are truly SO thankful for every single one of you 🥰 Your support means everything, and we couldn’t imagine a better community to be part of 🫶🏻 We hope your day is filled with good food & good people!

But before the chaos kicks in… come start your morning with us 🤪 Breakfast + good energy = the official Thanksgiving Day Breakfast Club & YOU are invited⚡️🫵🏻

THURSDAY ONLY:
🦃✨ Thanksgiving Scratch-Off Cards!
Stop in today for your chance to win fun prizes — including a $50 gift card on us!

FRIDAY:
⚡️ Black Friday Energy Stop!
We’ll be open + fully loaded to keep you fueled for all your shopping adventures. Swing by and grab your energy before you tackle those deals 👀🛍️

SATURDAY:
🛍️ Small Business Saturday
We’ll have a few amazing local small businesses popping up in-store to help you shop small + support our community!

& ps… it’s STILL ✌🏻 Tea Thursday — so if you’re coming in today, double up on that energy 😉⚡️

OPEN 7am–10am
Can’t wait to see you all SO soon!! 💛

11/26/2025

Y’all already KNOW what today is ✨👏🏻🩷 —

Good MORNIN Lake Mills Fam & Happy Wednesday 🫶🏻 — it’s P I N K S T A R B U R S T day 🤪⚡️ which means, one of the FAN favs is on tap all day long, WEDNESDAYS ONLY 🩷 & check out all these benefits👇🏻

⚡️160mg of clean caffeine
⚡️ Collagen [keeps the hair, skin & nails GLOWIN]
⚡️ B12 Vitamins
⚡️ Help w/ Mental clarity & focus
⚡️ Boosts metabolism

so what we’re saying is, if you haven’t been in yet on a wednesday, WHAT ARE YOU DOING?! 😉 kidding, kidding, but seriously, if you haven’t tried it yet, make it on the to do list 🩷

we’re OPEN 7am - 2pm | see you soon!! 🫶🏻

11/25/2025

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

it’s DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, if you don’t have one already 😉, grab your bestie, grab the fam & get yourself double the punches per visit, to get YOU closer to a drink on us 👏🏻

we’re OPEN 7am - 2pm | we’ll see you SO soon!! 🤩

11/24/2025

HAPPY FRIENDSGIVING WEEK, LAKE MILLS 🤍🦃✨

Could this BE any more festive?! 😉 We’re rollin’ into the week with our full FRIENDS-themed FriendsGiving Menu — packed with shakes & mega teas that’ll have you quoting your favorite episodes all day long 🥤⚡️

From “HOW YOU DOIN’?” to “PIVOT!”, these flavors are here for YOU… because we’ll always be there for ya 😉

PLUSSS… keep those eyes peeled for 🔥 Black Friday deals, cozy Small Biz Saturday specials, and our updated Thanksgiving hours coming this week! 🛍️🖤✨

We can’t WAIT to kick off this fun + yummy holiday week with you!!
OPEN 7am–2pm | see you soon, Friends 🤩

11/23/2025

💙 KELLER FAMILY FUNDRAISER 💙
Lake Mills, we’re coming together for the Keller Family, who truly needs us right now.

From November 24th - November 29th — we’ll be running a fundraiser for the Keller family, who recently experienced a devastating house fire. While they are all safe — which we are endlessly grateful for — they’ve lost so much

✨ How you can help:
For the entire fundraiser window, every time you order our Warrior Tea (Kelly’s go-to tea when she comes in 💙✨), 100% of the proceeds will be donated directly to the Keller Family.

In addition, we will be accepting:
• 💵 Cash donations

every dollar will be given straight to the family as they work to rebuild during an already difficult time of year.

Thank you, Lake Mills, for always showing up with big hearts & even bigger support. We know this is kinda a last minute thing, but Kelly has been an OG over the years of us being open, I mean, we just overall adore her & her family. So anything more to help them out, you bet we’re gonna step in 🤍

Let’s rally around them together Lake Mills 🫶🏻

11/21/2025

good morning friends 🫶🏻

unfortunately, we’re going to choose to stay closed going into the weekend. again, as much as i was really hoping whatever this is was going to be better by the end of yesterday, nothing has really changed or gotten any better. 😕

i really apologize for the inconvenience this is causing, hopefully taking the weekend to rest, we’ll be back monday morning for thanksgiving week

i appreciate all of you guys so much for understanding & i hope you have a great weekend 💛

11/20/2025

good morning friends 🫶🏻

we’re SO sorry for the inconvenience this might cause, unfortunately with basically loosing my voice yesterday afternoon, a pretty aggressive cough/cold came right along with it last night

— as much as I really, really, didn’t want to close today at all, I like talking to you guys & this cough isn’t allowing me to do that 🤣🫠 [no, but seriously the health of all of you is just as important to us as ours is]

so we’ll take today to rest up, so we can hopefully get rid of whatever this is & be back to serving up some friday energy before the weekend 💛