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Monday 7am - 2pm Tuesday 7am - 2pm Wednesday 7am - 2pm Thursday 7am - 2pm Friday 6am - 1pm Saturday 9am - 1pm

Rock Lake Nutrition

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Lake Mills, WI
Rock Lake Nutrition

YOUR LOCAL HEALTHY HANGOUT ⚡️
MON-THURS: 7am - 2pm
FRI: 6am - 1pm

02/20/2026

gooood MORNIN Lake Mills & CHEERS 🥂 to Fri-YAY 🎉🤎

if anyone ever asks where your money goes KNOWING you get your daily shake & tea… just hit ‘em with this face like “uhhhh next question” 😂🤷🏼‍♀️⚡️

we’re here today to serve ALL of YOU from 6am - 1pm ⏰ ALL the energy ⚡️ you’re going to need to get yourself through today 🤪

& just a heads up, we WILL be OPEN this saturday 8am - NOON — so don’t miss us & stock up on some energy, whatever you need, we got you covered 🤩⚡️

we’ll see you SO soon!! 🫶🏻

02/19/2026

gooood MORNIN Lake Mills Fam & Happy Thursday 💛

it’s ✌🏻 TEA THURSDAY ⚡️ a double energy special for a co-worker, for your best bud or for YOU — cause we don’t judge around here when it comes to caffeine 👀 OR even better, get a tea to go or save it for tomorrow💥 best idea we’ve had yet 🤪

you guys will just have to come see what ALL the hype’s 🎉 about with this thursday special if you haven’t already 😉

OPEN 7am - 2pm | see you so soon!! 🫶🏻

02/18/2026

Y’all already KNOW what today is ✨👏🏻🩷 —

Good MORNIN Lake Mills Fam & Happy Wednesday 🫶🏻 — it’s P I N K S T A R B U R S T day 🤪⚡️ which means, one of the FAN favs is on tap all day long, WEDNESDAYS ONLY 🩷 & check out all these benefits👇🏻

⚡️160mg of clean caffeine
⚡️ Collagen [keeps the hair, skin & nails GLOWIN]
⚡️ B12 Vitamins
⚡️ Help w/ Mental clarity & focus
⚡️ Boosts metabolism

so what we’re saying is, if you haven’t been in yet on a wednesday, WHAT ARE YOU DOING?! 😉 kidding, kidding, but seriously, if you haven’t tried it yet, make it on the to do list 🩷

we’re OPEN 7am - 2pm | see you soon!! 🫶🏻

02/17/2026

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

it’ssss DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, if you don’t have one already 😉, grab your bestie, grab the fam & get yourself double the punches per visit, to get YOU closer to a drink on us 👏🏻

we’re OPEN 7am - 2pm | we’ll see you SO soon!!

02/16/2026

💜💛💚 gooood MORNIN Lake Mills & Happy MARDI GRAS WEEK 🫶🏻🎭

Did you all FEEL that sunshine this weekend?! ☀️✨ we hope you were all able to get outside & enjoy it 🫶🏻 — but honestly we’re SO ready to see you all to start this week 🤭 & start it off with some AMAZING new specials 👇🏻

🌈 Fruity Pebbles Shake
24g protein • 205 cals • added 75mg caffeine • strawberry cheesecake + orange dream • sweet, creamy — tastes like your childhood cereal but make it a better-for-you treat 👏🏻🤪

🎭 Mardi Gras Marg Energy Tea
160mg clean caffeine • added collagen [healthy hair, skin & nails] margarita + limeade + grape • packed with clean energy to keep the party rollin’ 💥💚💜

Bring your parade crew, your bestie, or just treat YOURSELF — we’ve got your mardi magic waiting 💫

OPEN 7am – 2pm | see you all SO soon! 💜💛💚

02/13/2026

STOP 🛑💌 this is your official reminder that GALENTINE’S IS TODAY!!! 💘✨

Grab your besties, your sisters, your gym girls — ALL the gals — and come celebrate with us at Rock Lake Nutrition 🫶🏻💖

We’ll have our ONE DAY ONLY specials:
💗 Love Potion – 160mg of caffeine, added collagen • cherry + watermelon, overall pretty in pink ⚡️
🍰 Strawberry Cheesecake – 24g protein • 260 • FAT REDUCING • sweet, creamy & basically dessert in a cup

PLUS our full Valentine’s menu + mega tea kits ready to go 🎀💝

🗓 OPEN | 6AM–1PM
📍 324 N Main St
🎁 First 24 gals through the door get a little treat (because you deserve it 💋)

It’s a day to celebrate the GIRLS — which we do every day… but tomorrow we’re doing it ✨extra✨ 💞

Tag your crew & tell them you’re already on your way 😘👯‍♀️

02/12/2026

gooood MORNIN Lake Mills Fam & Happy Thursday 🫶🏻

Teas are all YOU need to have a good day 😉💘 — lucky for you it’s ✌🏻 TEA THURSDAY ⚡️

a double energy special for a co-worker, a special valentine 💌 or for YOU — cause we don’t judge around here when it comes to caffeine 👀 OR even better, get a tea to go or save it for tomorrow💥 best idea we’ve had yet 🤪

you guys will just have to come see what ALL the hype’s 🎉 about with this thursday special if you haven’t already 🤭

OPEN 7am - 2pm | see you so soon!!

02/11/2026

⚡️💋GALENTINE’S DAY AT ROCK LAKE NUTRITION 💋

It’s time to celebrate the GIRLS — the besties, the moms, the coworkers, the gym buddies, & every amazing gal in between 🫶🏻

This Friday we’re throwing a fun little Galentine’s Party 💘👯‍♀️ & we want YOU there 😍 — we’ll have one-day-only specials ⚡️adorable tea kits, & our full Valentine’s menu ready to go ❣️ the drinks will be delicious, & the energy will be unmatched ✨

AND because we love you a little extra 😉 the first 24 gals in the door FRIDAY MORNING get a little treat to make your day even sweeter 💋 — Tag your favorite girls & make plans now 👉🏻 this is the perfect excuse for a Friday morning pick-me-up 🤭

Doors open 6AM Friday – we can’t wait to see you then 🫶🏻

02/09/2026

💗 gooood MORNIN Lake Mills & Happy VALENTINE’S WEEK 🫶🏻

Cupid called… he said these specials are a must 😘⚡️— This week we’re serving up alllll the love 💋 in two delicious new sips:

🥞 Frosted French Toast Shake
24g protein • 260 cals • FAT REDUCING • i mean cmon, tastes like your favorite breakfast… but make it healthy treat 🤎

💘 Love Bug Energy Tea
160mg clean caffeine • collagen [healthy, hair, skin & nails] • 7.5g protein + raspberry + dragon fruit + coconut— pretty in pink & packed with feel-good energy💥

PLUS the fun doesn’t stop there 👉🏻 Our full Valentine’s Menu 💘⚡️ is still available
& don’t forget about our Galentine’s Party this Friday 👯‍♀️ [ more details coming later today ] — because celebrating the girls is ALWAYS a good time 🤪

Bring your valentine, your bestie, or just treat YOURSELF… we’ve got the perfect drink waiting 🥰

OPEN 7am – 2pm | let’s make it the sweetest week ever 🩷

02/06/2026

gooood MORNIN Lake Mills & Happy Fri-YAY 🎉🩷

we’re here today to serve ALL of YOU from 6am - 1pm ⏰ all the energy ⚡️ you’re going to need to get yourself through today 🤪

& just a heads up, we WILL be CLOSED this weekend — so don’t miss us & stock up on some energy, whatever you need, we got you covered 🤩⚡️

we’ll see you SO soon!! 🫶🏻

Address

324 N Main Street
Lake Mills, WI
53551

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 2pm
Wednesday	7am - 2pm
Thursday	7am - 2pm
Friday	6am - 1pm
Saturday	9am - 1pm

Telephone

+19209450229

Website

https://sspiegelhoff.herbalife.com/en-us/u

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