Rock Lake Nutrition

Rock Lake Nutrition YOUR LOCAL HEALTHY HANGOUT ⚡️
MON-THURS: 7am - 2pm
FRI: 6am - 1pm

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻it’s DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, i...
12/30/2025

goooood MORNIN Lake Mills Fam & HAPPY Tuesday 🫶🏻

it’s DOUBLE PUNCH DAY 🎟️⚡️so make sure you grab yourself a punch card, if you don’t have one already 😉, grab your bestie, grab the fam & get yourself double the punches per visit, to get YOU closer to a drink on us 👏🏻

we’re OPEN 7am - 2pm | we’ll see you SO soon!! 🤩

🥂⚡ THE FINAL COUNTDOWN TO 2026 IS ON + THE FINALE OF STRANGER THINGS ❤️‍🔥The gate to 2026 is opening… and the finale of ...
12/29/2025

🥂⚡ THE FINAL COUNTDOWN TO 2026 IS ON
+ THE FINALE OF STRANGER THINGS ❤️‍🔥

The gate to 2026 is opening… and the finale of Stranger Things dropping New Year’s Eve 🔥 — So there’s only ONE way to celebrate, with our Stranger Things Energy Tea in hand ❤️‍🔥⚡️[cherry, limeade, grape, orange, pineapple]

⚠️ Reminder: our store hours are a little different this week for New Year’s:
• Monday: 7AM–2PM
• Tuesday: 7AM–2PM
• Wednesday: 7AM–10AM
• Thursday (New Year’s Day): CLOSED 🎆
• Friday: 6AM–1PM
• Saturday & Sunday: CLOSED

Plan your tea runs accordingly and grab this energy while you can 🕰️✨

Sip it during the finale… then take that energy straight into 2026 ⚡❤️‍🔥 OPEN 7am - 2pm | see you soon!!

Merry Christmas from us at Rock Lake Nutrition 🎄❤️We hope your day was filled with love, laughter, and special moments w...
12/26/2025

Merry Christmas from us at Rock Lake Nutrition 🎄❤️

We hope your day was filled with love, laughter, and special moments with the people who mean the most to you ✨🫶🏻 Yesterday, we chose to step away from social media and spend intentional, quality time with our families — and we wouldn’t have had it any other way 🥰

We are CLOSED today and all weekend as we continue to enjoy the holiday and recharge 🎅🏼⚡️ We’ll be back and ready to serve you Monday morning at 7AM with all the energy, smiles, and goodness you love!

Thank you for your continued support, understanding, and for being such an incredible part of our community. We’re so grateful for each of you ✨🎄

Merry CHRISTMAS EVE Lake Mills 🎄🎅🏼before all the holiday chaos 🤪 we’ve got a great idea that, maybe, just maybe, you cou...
12/24/2025

Merry CHRISTMAS EVE Lake Mills 🎄🎅🏼

before all the holiday chaos 🤪 we’ve got a great idea that, maybe, just maybe, you could come start out the day with nothing but the best & have breakfast with us 😉 —

we’ve got a WHOLE NEW Winter Menu ❄️ that’s been waiting for you all to try & get your hands on it 🤩

we are OPEN 7am - 10am this morning, come grab some last minute stocking stuffers, some of the best energy around ⚡️ & just have a good time ♥️🎄

see you all SO soon!!

Naughty or Nice 👉🏻 everyone deserves a treat 🤭 — Celebrate the holiday 🎅🏼 season with a delicious & healthy BOOST 💥Featu...
12/22/2025

Naughty or Nice 👉🏻 everyone deserves a treat 🤭 — Celebrate the holiday 🎅🏼 season with a delicious & healthy BOOST 💥

Featuring some of our popular Winter Menu Items:
Lil Deb's Christmas Tree Shake 🎄
White Christmas Cola Mega Tea ⚡️

🎄✨ We’re starting the holiday week the best way we know how… with our BRAND NEW Winter Menu! ✨🎄If you missed a day (or t...
12/22/2025

🎄✨ We’re starting the holiday week the best way we know how… with our BRAND NEW Winter Menu! ✨🎄

If you missed a day (or two 😉) of our 12 Days of ELFmas 🎅🏼 you’re in luck — the entire 12 Days lineup is officially here to stay as our Winter Menu! ❄️ — All your holiday favorites in one place, ready to sip all season long ⚡️

✨ PLUS — we still have a limited amount of extra tea kits still available! Grab yours while you can because once they’re gone… they’re GONE 🎁🫖

Come kick off Christmas week with us, grab your go-to winter drinks, and fuel up before the holiday hustle 🎅🏼✨

⏰ Holiday Hours:
• Monday & Tuesday: 7AM–2PM (normal hours)
• Christmas Eve: 7AM–10AM
• Christmas Day & the rest of the week: CLOSED

Make sure to stop in before the holiday break 🎄 — we can’t wait to see you & spread some holiday cheer 🤍❄️

🎄✨ IT’S THE GRAND FINALE OF ELFmas ✨🎄 Day 12 of our 12 Days of Elfmas is HERE and we’re going out with a bang ❗️🎉Today’s...
12/20/2025

🎄✨ IT’S THE GRAND FINALE OF ELFmas ✨🎄 Day 12 of our 12 Days of Elfmas is HERE and we’re going out with a bang ❗️🎉

Today’s star of the show is our Eggnog Shake 🤍🥤 — creamy, cozy, and fully Christmas in a cup 🎅🏻❄️

✨ BUT WAIT… there’s more ✨
We’re also releasing NEW Mega Teas today ⚡️👀 so this is your chance to come in, grab all your favorites before they’re gone! [ps: they make a great stocking stuffer 😉]

And because it’s Saturday, we’re OPEN 9–1 ⏰ so make sure you stop in, sip something festive, and end Elfmas with us the right way!

Trust us… you don’t wanna miss this one 😏✨🎅🏻🥤

🏃‍♀️ In a hurry? Order on the Engage App ⚡️
⏰ Weekday Hours:
Mon–Thurs 7am – 3pm
Fri 6am – 1pm
📍324 N. Main St. | Lake Mills, WI

🎄✨ DAY 11 of our 12 Days of ELFmas is HERE — and we’re bringing you one of our FINAL holiday specials! 🎅🏼Say hello to Sa...
12/19/2025

🎄✨ DAY 11 of our 12 Days of ELFmas is HERE — and we’re bringing you one of our FINAL holiday specials! 🎅🏼

Say hello to San-TEA Claus Immuni-TEA 🫖🎄 — one of Santa’s top secret immune-boosting helpers 🤫✨

❄️ Whether he’s dashing through the snow
📝 Making a list & checking it twice
🤶🏻 Or spending time with Mrs. Claus

This cup of immune-boosting holiday magic is exactly what you need as we head into Christmas week 🪄💫

🎄 & GOOD NEWS — we’re OPEN this weekend! ❄️ Saturday | 9am – 1pm — so, swing by & grab some festive energy ⚡️

OPEN 6am-1pm | we can’t wait to see you! 🫶🏻🎄🥤

🏃‍♀️ In a hurry? Order on the Engage App ⚡️
⏰ Weekday Hours:
Mon–Thurs 7am – 3pm
Fri 6am – 1pm
📍324 N. Main St. | Lake Mills, WI

"They tried to use gnomes & trolls, but the gnomes drank too much." — Papa Elf 🎅🏼We’re on Day 🔟 of our 12 Days of ELFma...
12/18/2025

"They tried to use gnomes & trolls, but the gnomes drank too much." — Papa Elf 🎅🏼

We’re on Day 🔟 of our 12 Days of ELFmas 🎄 can you believe we’re already nearing the end of these 12 Days?! 🤩 Today, we’re bringing YOU our 𝑮𝒏𝒐𝒎𝒆 𝒇𝒐𝒓 𝒕𝒉𝒆 𝑯𝒐𝒍𝒊𝒅𝒂𝒚𝒔 Mega Tea ⚡️+ with 160mg clean caffeine, added collagen for healthy hair, skin & nails w/ grape, orange & cherry flavors 🍇🍒

— 𝗂𝗍'𝗌 𝗌𝗈 𝗀𝗈𝗈𝖽, you could down 𝒕𝒘𝒐 😉 especially cause it’s ✌🏻 Tea Thursday ⚡️come see what all the hype’s been about with our Thursday energy special 👏🏻

OPEN 7am - 2pm | see you all SO soon!!

🏃‍♀️ In a hurry? order on the Engage App ⚡️
⏰ Mon - Thurs 7am - 2pm | Fri 6am - 1pm
📍324 N. Main st. Lake Mills, WI

The best way to spread Christmas 🎄 cheer, is a Crème Brûlée latte that won’t go to your rear 🍑 — c’mon that was good rig...
12/17/2025

The best way to spread Christmas 🎄 cheer, is a Crème Brûlée latte that won’t go to your rear 🍑 — c’mon that was good right? 😉

We are on Day 9️⃣ 𝗈𝖿 our 12 Days of ELFmas 🎅🏼 with the NEWEST menu item, soon to be everybody’s favorite, the Crème Brûlée Latte Protein Iced Coffee + w/ 24g protein, our FAT REDUCING “creamer” & caramel, brown sugar cinnamon & butter toffee flavors, its DROOL worthy 🤤 & of course good for you 👏🏻

we can’t WAIT for you guys to get your hands on this one & it’s for today only, so don’t miss us 😍

OPEN 7am - 2pm | see you all SO soon 🎄

🏃‍♀️ In a hurry? order on the Engage App ⚡️
⏰ Mon - Thurs 7am - 2pm | Fri 6am - 1pm
📍324 N. Main st. Lake Mills, WI

"The best way to spread Christmas cheer 🎄 is singing loud for all to hear" 🎶 — Buddy the Elf Our Day 8️⃣ of our 12 Days ...
12/16/2025

"The best way to spread Christmas cheer 🎄 is singing loud for all to hear" 🎶 — Buddy the Elf

Our Day 8️⃣ of our 12 Days of Elfmas, we’re bringing in ALL the Holiday Spirt 🎅🏼 with our Holiday Cheer Mega Tea ⚡️ + a combo of green apple & watermelon flavors with all the benefits

we cannot WAIT for you guys to come get yourself hands on this one 🤩 & its DOUBLE PUNCH Day 🎟️⚡️ so, why not make a special stop out today to your favorite spot 🫶🏻

OPEN 7am - 2pm | see you all SO soon!!
🏃‍♀️ In a hurry? order on the Engage App ⚡️
⏰ Mon - Thurs 7am - 2pm | Fri 6am - 1pm
📍324 N. Main st. Lake Mills, WI

Address

324 N Main Street
Lake Mills, WI
53551

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2pm
Wednesday 7am - 2pm
Thursday 7am - 2pm
Friday 6am - 1pm
Saturday 9am - 1pm

Telephone

+19209450229

Website

Alerts

Be the first to know and let us send you an email when Rock Lake Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rock Lake Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category