Optimal Physical Therapy

02/18/2026

Ice after an injury? New research says there’s a better way.

Check out our latest article “From RICE to PEACE & LOVE,” written by Dr. Colleen Aubrey, PT, DPT, to learn the updated, science-backed approach to healing soft-tissue injuries.

Read more and reach out if you need help getting back to what you love! Call or text 920-648-2400.

By Dr. Colleen Aubrey, PT, DPT For years, the go-to advice for a new injury was to grab a bag of frozen peas and follow the R.I.C.E. method—Rest, Ice, Compress, and Elevate. The belief was that this would reduce inflammation, ease pain, and speed up recovery. But new research, including findings a...

02/16/2026

Who says physical therapy can’t be fun? One of our patients brought the energy with some cardio drumming during her session! We love mixing in fun, functional exercises to keep movement exciting and motivating.

02/14/2026

Happy Valentine’s Day from the Optimal Physical Therapy team! ❤️

We LOVE helping our patients feel better, move better, and live better. Thank you for letting us be part of your health journey—our days are brighter because of you!

02/10/2026

If you didn’t know, our pool and infrared sauna are open to everyone—not just physical therapy patients. Independent sessions can be purchased online at https://www.vagaro.com/optimal/memberships, where you can choose and book any available time that fits your schedule.

If you have never tried our pool or infrared sauna before, you can also redeem a FREE pool and sauna test session. If you’re interested, call or text 920-648-2400 to schedule a time.

02/06/2026

807 Elm Street, Lake Mills, WI – Available for Lease! Located just off I-94.

Have questions, interested, or want to schedule a tour? Message us on Facebook!

Space Features:
- 4 private rooms: ideal for offices, consulting, or counseling
- Large open area perfect for retail or customer-facing businesses
- Full plumbing setup, ready for a coffee bar, beverage service, or daily use
- On-site parking for clients, customers, and staff
- Secure private entrance for added privacy
- Clean, modern, and well-maintained space
- NNN rent with flexible lease terms

02/04/2026

If you missed our posts throughout January, we had a busy and fun start to the year! We hope you enjoy our January 2026 Event Recap in video form. It’s been an amazing way to kick off 2026, and we can’t wait to see what the rest of the year brings!

02/02/2026

Dr. Nate Hoover, PT, DPT, OCS, and Dr. Jennifer Jeschke, PT, DPT had a wonderful time volunteering at the Optimist Tri-Star Basketball event at Lake Mills Elementary School this past weekend. They enjoyed connecting with and supporting young athletes in our community.

01/29/2026

We had a great time at Alyatt CrossFit for our second Recovery Tools Workshop! Dr. Jennifer Jeschke, PT, DPT, led the session with a fun Saturday morning crew. Thank you to Janelle for having us!

01/26/2026

There’s never a boring day at the OPT Clinic! 🐎

A couple of weeks ago, Dr. Colleen Aubrey, PT, DPT worked with her patient Kat during a fun and functional session, practicing how to safely lift a horse saddle onto a horse’s back. We love bringing our patients’ hobbies into their PT sessions (even if an actual horse won’t fit in the clinic).

Struggling with your hobbies or daily activities? Call/Text 920-648-2400 to book an appointment today!

01/21/2026

We had a great presentation at RLAC last Friday with the Senior Connections group! Thank you to Dr. Rajit Chakravarty, MD from Orthopedic & Spine Centers of Wisconsin for an excellent, evidence-based presentation on surgical and non-surgical options for hip and knee arthritis. We also appreciate Lauren Durante for inviting us to be part of this event.

Dr. Jennifer Jeschke, PT, DPT and Dr. Nate Hoover, PT, DPT, OCS were able to share helpful exercises and education. Great turnout, great questions, and great engagement from everyone who attended!

01/20/2026

As we wrap up the first month of 2026, we’ve had time to reflect on what a truly wonderful year 2025 was. The Optimal Physical Therapy team experienced a great year both personally and professionally, and we’re excited to share our 2025 recap with you! Click on the link to see our full recap!

Email from Optimal Physical Therapy You won't want to miss this! 2025 Year In Review OPT Clinic   As we wrap up the first month of 2026, we’ve had time to reflect on what a truly wonderful year 2025 w