02/14/2026
Pour Into Yourself This Sunday 2/15/26 —
Steep in stillness. Sip in serenity. Soften into your Sunday.
✨ Join us this Sunday at 9:30 am and 4:00 pm
�Choose your tea blend from a variety of loose leaf teas at our Tea Table to steep, sip, and soften before our Restorative class begins.
Let the ritual begin before you even step onto your mat.
🍵 Why Herbal Tea?
Herbal teas offer diverse health benefits, including:
✨ Improved digestion�✨ Reduced stress�✨ Enhanced immunity�✨ High antioxidant intake to combat oxidative stress
These caffeine-free, plant-based infusions — including chamomile, ginger, peppermint, rooibos, hibiscus, and lavender — help soothe the body, promote sleep, reduce inflammation, and support cardiovascular health.
🌿 Key Health Benefits of Herbal Tea
Digestive Support
Peppermint, ginger, and chamomile help relieve bloating, soothe indigestion, and promote healthy digestion.
Stress Relief & Sleep
Chamomile, lavender, and valerian root contain calming properties that reduce stress, lower cortisol levels, and improve sleep quality.
Immune System Boost
Rooibos, ginger, and turmeric contain antioxidants and antimicrobial properties that strengthen immunity and reduce inflammation.
Antioxidant Powerhouse
Rich in polyphenols, herbal teas help fight free radicals, reduce aging-related damage, and support long-term wellness.
Heart Health & Metabolism
Hibiscus and other herbal blends may support healthy blood pressure and cholesterol levels. Ginger and peppermint may gently boost metabolism and support weight management.
🌸 Common Herbal Tea Varieties & Their Uses
• Chamomile – Promotes relaxation and better sleep
• Peppermint – Aids digestion and relieves stomach discomfort
• Ginger – Reduces inflammation, aids digestion, and boosts immunity
• Rooibos – High in antioxidants, supports heart health
• Hibiscus – May help support cardiovascular wellness
• Lavender – Calms the mind and reduces anxiety
