01/04/2026
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You are invited to join Lake Milton Fitness Center and Karen Rutan for a Total Body Circuit Class on Thursday, January 8th at 11:00 am.
This is NOT a senior fitness class.
This class will begin with a two-song warm-up before transitioning into a full-body circuit-style format. This class will include 3 rounds of full-body exercises moving quickly from one muscle group to the other, incorporating light weight with high repetitions. This is a moderate intensity group exercise class. No floor/mat work will be included.
Space is limited. Pre-registration is required. To register, please call Sarah at 330-654-2859