BioIndividual Health and Wellness

11/11/2025

11/10/2025

It’s live! My Holiday Survival Guide is officially out! 🔥

If you’re on my email list - check your inbox! 📥 Your free guide is waiting.

Not on my list yet? No worries - comment HOLIDAY below and I’ll send it straight to your DMs! 🎁

(No sign-ups required but joining means you’ll get even more wellness goodies delivered to you!)

11/05/2025

✨ Type 2 Diabetes: Focus on What You Can Control! ✨
Managing diabetes doesn’t have to feel overwhelming - small daily choices add up to better glucose control and overall health. 💪

Here are 5 lifestyle factors you can take charge of:

💤 Sleep: Aim for 7–9 hours. Poor sleep raises cortisol and blood sugar levels.
🏃‍♀️ Movement: Even a 10-minute walk after meals helps lower blood glucose.
🥗 What You Eat: Choose balanced meals with lean protein, fiber, and healthy fats to prevent spikes.
🧘‍♀️ Stress Management: Deep breathing or journaling helps keep stress (and blood sugar!) in check.
💧 Hydration: Water supports kidney function and helps flush out excess glucose.

✨ Consistency, not perfection, creates progress.
Which of these are you focusing on this week? 👇

11/04/2025

Type 1, Type 2, and Gestational Diabetes all differ. However, all can benefit from individualized support regarding functional nutrition and lifestyle support.

If you are looking for someone who truly listens and cares, and you are serious about getting to the root cause of your health challenges, contact me at (321) 391-2668 call or text!

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✨ Your health journey starts now.

Let’s Talk About Your Health Goals – 15-Minute Intro Call: https://l.bttr.to/qjXSX

🩺 Need 1:1 Coaching? Book a session today! (FL only): https://bioindividualhealthandwellness.com/services-packages/

🌱 Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

🔗Need to track your food, mood, and p**p? Buy my journal here: https://amzn.to/4cLMlox

💪Join my FREE private Facebook group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

🧘🏽‍♀️Health and Wellness Shop: Supplements and Printables: https://bioindividualhealthandwellness.com/health-wellness-shop/

💊Need to reorder quality supplements? Visit FullScript for 10% off your order: https://us.fullscript.com/welcome/vresaul-maraj

Interested in Corporate Wellness? Fill out this interest form Today: https://forms.gle/WHQiZgJpLWWpGqxy7

Disclaimer: The information shared by BioIndividual Health and Wellness, LLC is for educational purposes only and is not medical advice. It does not diagnose, treat, or replace professional healthcare. Always consult a qualified provider before making health changes. Social media content is general information and does not establish a client-coach relationship.

11/03/2025

Energy crash 🍩 v.s. Steady energy 🍗

Even if you don’t have diabetes, blood sugar swings can lead to fatigue, cravings, and brain fog.

Let’s keep those ⚡️levels steady and your energy strong 💪

Meet with me today so we can assess your diet (and other lifestyle factors) and get you on a BioIndividual plan that works for you!

If you are looking for someone who truly listens and cares, and you are serious about your health and making changes, contact me at (321) 391-2668 call or text!

❤️Like 🫶🏽 Share 🔖 Save ✨Follow

✨ Your health journey starts now.

Let’s Talk About Your Health Goals – 15-Minute Intro Call: https://l.bttr.to/qjXSX

🩺 Need 1:1 Coaching? Book a session today! (FL only): https://bioindividualhealthandwellness.com/services-packages/

🌱 Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

🔗Need to track your food, mood, and p**p? Buy my journal here: https://amzn.to/4cLMlox

💪Join my FREE private Facebook group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

🧘🏽‍♀️Health and Wellness Shop: Supplements and Printables: https://bioindividualhealthandwellness.com/health-wellness-shop/

💊Need to reorder quality supplements? Visit FullScript for 10% off your order: https://us.fullscript.com/welcome/vresaul-maraj

Interested in Corporate Wellness? Fill out this interest form Today: https://forms.gle/WHQiZgJpLWWpGqxy7

Disclaimer: The information shared by BioIndividual Health and Wellness, LLC is for educational purposes only and is not medical advice. It does not diagnose, treat, or replace professional healthcare. Always consult a qualified provider before making health changes. Social media content is general information and does not establish a client-coach relationship.

11/01/2025

What is ADHD? Part 2/2

❤️Like 🫶🏽 Share 🔖 Save ✨Follow

✨ Your health journey starts now.

Let’s Talk About Your Health Goals – 15-Minute Intro Call: https://l.bttr.to/qjXSX

🩺 Need 1:1 Coaching? Book a session today! (FL only): https://bioindividualhealthandwellness.com/services-packages/

🌱 Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

🔗Need to track your food, mood, and p**p? Buy my journal here: https://amzn.to/4cLMlox

💪Join my FREE private Facebook group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

🧘🏽‍♀️Health and Wellness Shop: Supplements and Printables: https://bioindividualhealthandwellness.com/health-wellness-shop/

💊Need to reorder quality supplements? Visit FullScript for 10% off your order: https://us.fullscript.com/welcome/vresaul-maraj

Interested in Corporate Wellness? Fill out this interest form Today: https://forms.gle/WHQiZgJpLWWpGqxy7

Disclaimer: The information shared by BioIndividual Health and Wellness, LLC is for educational purposes only and is not medical advice. It does not diagnose, treat, or replace professional healthcare. Always consult a qualified provider before making health changes. Social media content is general information and does not establish a client-coach relationship.

10/31/2025

🧠 What is ADHD?

❤️Like 🫶🏽 Share 🔖 Save ✨Follow

✨ Your health journey starts now.

Let’s Talk About Your Health Goals – 15-Minute Intro Call: https://l.bttr.to/qjXSX

🩺 Need 1:1 Coaching? Book a session today! (FL only): https://bioindividualhealthandwellness.com/services-packages/

🌱 Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

🔗Need to track your food, mood, and p**p? Buy my journal here: https://amzn.to/4cLMlox

💪Join my FREE private Facebook group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

🧘🏽‍♀️Health and Wellness Shop: Supplements and Printables: https://bioindividualhealthandwellness.com/health-wellness-shop/

💊Need to reorder quality supplements? Visit FullScript for 10% off your order: https://us.fullscript.com/welcome/vresaul-maraj

Interested in Corporate Wellness? Fill out this interest form Today: https://forms.gle/WHQiZgJpLWWpGqxy7

Disclaimer: The information shared by BioIndividual Health and Wellness, LLC is for educational purposes only and is not medical advice. It does not diagnose, treat, or replace professional healthcare. Always consult a qualified provider before making health changes. Social media content is general information and does not establish a client-coach relationship.

10/30/2025

🧠 October is ADHD awareness month. Let’s learn more about the role nutrition plays in ADHD and if you have any questions or would like to book a 1:1 session, DM me or visit my website www.bioindividualhealthandwellness.com to learn more.

❤️Like 🫶🏽 Share 🔖 Save ✨Follow

✨ Your health journey starts now.

Let’s Talk About Your Health Goals – 15-Minute Intro Call: https://l.bttr.to/qjXSX

🩺 Need 1:1 Coaching? Book a session today! (FL only): https://bioindividualhealthandwellness.com/services-packages/

🌱 Self-Paced Clean Eating Program: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

🔗Need to track your food, mood, and p**p? Buy my journal here: https://amzn.to/4cLMlox

💪Join my FREE private Facebook group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

🧘🏽‍♀️Health and Wellness Shop: Supplements and Printables: https://bioindividualhealthandwellness.com/health-wellness-shop/

💊Need to reorder quality supplements? Visit FullScript for 10% off your order: https://us.fullscript.com/welcome/vresaul-maraj

Interested in Corporate Wellness? Fill out this interest form Today: https://forms.gle/WHQiZgJpLWWpGqxy7

Disclaimer: The information shared by BioIndividual Health and Wellness, LLC is for educational purposes only and is not medical advice. It does not diagnose, treat, or replace professional healthcare. Always consult a qualified provider before making health changes. Social media content is general information and does not establish a client-coach relationship.

10/22/2025

✨ Great news! ✨
You can now use your HSA or FSA funds to invest in your health coaching journey.

That means your 1:1 functional nurse health coaching sessions and Clean Eating Program may be eligible for payment using pre-tax dollars — making it easier than ever to take charge of your wellness.

💚 Whether your goal is to:

Identify food sensitivities and intolerances

Improve gut health and reduce inflammation

Support blood sugar, cholesterol, or weight goals

Learn how to eat clean with confidence

I’ll guide you step-by-step with personalized nutrition and lifestyle support designed for you.

🌱 Now accepting HSA & FSA payments
(Coverage depends on your provider — if denied, clients are responsible for the full session fee.)

📅 Ready to start your 1:1 Clean Eating or Health Coaching program?
Book your free 15-minute consultation today! https://l.bttr.to/qjXSX

10/20/2025

🧠October is National Depression Education and Awareness month.

🍎We may not think that nutrition plays a role in our mental health, but it truly does.

🎥Please watch my video on The Link Between Gut Health and Mental Health for information regarding nutrition, gut health, and bloodwork that can help you or a loved one who is struggling with depression.
🔗https://youtu.be/jyqlPRmp0LU?si=C3a1GOATWWH-g25_

📱If you would like to learn more about how food affects you (bioindividually) schedule a 1:1 with me so we can look over your overall health, signs and symptoms, as well as reviewing a 5-day food journal. You don’t have to do this alone. Call or text me at 321-391-2668.

🔗Visit my website for more information: https://bioindividualhealthandwellness.com/

‼️If you are undergoing a mental health crisis, call 988 for the Su***de and Crisis Hotline.

May is Mental Health Awareness Month! Let's learn what foods to eat that can help us promote brain health and gut health. We will also touch on nutrient defi...