BioIndividual Health and Wellness

02/24/2026

I had the absolute joy of speaking to homeschooling moms about self-care, not bubbles bath and spa days, but real nervous system support, sleep, nutrition, and gut health.

As a functional nurse health coach AND homeschool mom, I know how easy it is to put yourself last. But your health sets the tone for your home. 💚

When mom thrives, everyone thrives.

✨If you’d like this workshop for your group, I’d love to serve your community.

Have another topic in mind? I can customize a presentation to meet your group’s needs.

Now booking 2026 speaking engagements, virtual and in person. DM me “SPEAK” for details or to reserve your date.

02/22/2026

✨I am so excited to share I will be a panelist with MomPros this Friday!

Come join us! It’s FREE! 🔗Tickets in the comments

MomPros | Growing Healthy Hearts: Mind & Body Learning for Moms
🗓 2/27
⏰ 10:00–11:30 AM
🎟 FREE
🥐 Light bites provided
Connect and learn with other moms in the community and hear from expert panelists who are also moms 🤍
Bring a friend!

02/19/2026

02/18/2026

✨Wellness Wednesday Throwback! ✨

It’s Heart Health Month, and I’m taking a moment to revisit some of my most impactful heart-health videos from YouTube! 🫀✨

Your heart works for you every single moment, now let’s return the favor. Whether you’re learning how to read your lipid panel numbers, lifestyle tips for better blood pressure, or functional strategies to support cardiovascular health, there’s something here for you.

👉 Watch the full Heart Health playlist:
🔗 https://youtube.com/playlist?list=PL6pTGDtlvNnArckWtrBJU2Bq4coLtrKhT&si=L3pgrsgFOLuHkQXu

💡 Here’s what you’ll discover:
• How to interpret your blood pressure
• Advocating for appropriate labwork
• Functional strategies that actually support your heart
• Actionable tips you can start today

Let this be a gentle reminder that small, consistent steps matter — and your heart is worth the effort. 💪💗

Drop a ❤️ in the comments if you’ve watched any of these already — or tell me which one you’re starting with today!

Share your videos with friends, family, and the world

01/31/2026

Chronic bloating
Fatigue after meals
Normal labs
Autoimmune symptoms
Hormone issues

If this sounds like you, you’re not alone. And you’re not imagining it.

This journal was made for you.

Track your symptoms and get to the root cause. Is it a hidden food sensitivity? Is it from chronic sleep deprivation? Is it from dehydration? Is it from chronic constipation/diarrhea? Is it from stress? Is it from a lack of movement?

Find out in this journal!

Grab yours here:
https://amzn.to/4cLMlox

Need help eating clean, understanding ingredient labels, which nutrients are beneficial and why, how to boost your immune system, and more?
My Nourish and Thrive program is perfect for you! This is the nutrition class you never took but wish you did.

Purchase Nourish and Thrive: Self-Paced program here: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

Join my FREE private facebook community: Gluten-Free + Lifestyle & Community Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

01/30/2026

"I think it was that meal…"
"Or maybe stress?"
"Or lack of sleep?"
Guessing creates confusion.
Tracking creates clarity.

Our brains aren’t designed to remember subtle body patterns.

That’s not a failure, it’s biology.

Writing it down changes everything.

This journal does the remembering for you.

Grab yours here:
https://amzn.to/4cLMlox

Need help eating clean, understanding ingredient labels, which nutrients are beneficial and why, how to boost your immune system, and more?
My Nourish and Thrive program is perfect for you! This is the nutrition class you never took but wish you did.

Purchase Nourish and Thrive: Self-Paced program here: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

Join my FREE private facebook community: Gluten-Free + Lifestyle & Community Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

01/29/2026

One bad meal doesn’t define you.
One good day doesn’t heal you.
Patterns matter.
Consistency reveals truth.
Data brings clarity.

Single days lie.
Patterns tell the truth.

Healing comes from noticing trends, not judging moments.

This journal was built for pattern recognition.

Grab yours here:
https://amzn.to/4cLMlox

Need help eating clean, understanding ingredient labels, which nutrients are beneficial and why, how to boost your immune system, and more?
My Nourish and Thrive program is perfect for you! This is the nutrition class you never took but wish you did.

Purchase Nourish and Thrive: Self-Paced program here: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

Join my FREE private facebook community: Gluten-Free + Lifestyle & Community Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

01/28/2026

Anxiety after meals?
Irritability?
Brain fog?
Low motivation?
Food + mood are linked.

Mood isn’t just emotional, it’s biochemical.

Blood sugar shifts, gut irritation, poor sleep, and dehydration all affect mood.

Tracking mood helps uncover triggers you didn’t realize existed.

Mood tracking is part of the journal for a reason.

Grab yours here:
https://amzn.to/4cLMlox

Need help eating clean, understanding ingredient labels, which nutrients are beneficial and why, how to boost your immune system, and more?
My Nourish and Thrive program is perfect for you! This is the nutrition class you never took but wish you did.

Purchase Nourish and Thrive: Self-Paced program here: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

Join my FREE private facebook community: Gluten-Free + Lifestyle & Community Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

01/27/2026

Stress shuts down digestion.
Even if you eat ‘clean.’
Even if labs are normal.
Even if you push through.
Your nervous system matters.

You can eat perfectly and still feel awful if your nervous system is overwhelmed.

Stress changes digestion, motility, and absorption.

That’s why stress tracking is part of healing.

This journal tracks stress and stress management, intentionally.

Grab yours here:
https://amzn.to/4cLMlox

Need help eating clean, understanding ingredient labels, which nutrients are beneficial and why, how to boost your immune system, and more?
My Nourish and Thrive program is perfect for you! This is the nutrition class you never took but wish you did.

Purchase Nourish and Thrive: Self-Paced program here: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

Join my FREE private facebook community: Gluten-Free + Lifestyle & Community Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe

01/27/2026

Just got my books from Amazon and it NEVER gets old seeing my work in print 🎉📚
These beauties are reserved for a raffle at an upcoming wellness speaking event and I’m so excited to gift them to someone ready to take charge of their health and wellness!

Have you grabbed your copy yet? 👀✨
https://amzn.to/4cLMlox

01/26/2026

Exercise isn’t always helpful.
Especially when stressed.
Or under-recovered.
Or under-fueled.
Movement should support healing.

More workouts don’t always mean better health.

Over-exercising can worsen gut issues, fatigue, and hormone imbalance.

Tracking movement helps you find the right amount, not the most.

My journal tracks movement AND how you feel after.

Grab yours here:
https://amzn.to/4cLMlox

Need help eating clean, understanding ingredient labels, which nutrients are beneficial and why, how to boost your immune system, and more?
My Nourish and Thrive program is perfect for you! This is the nutrition class you never took but wish you did.

Purchase Nourish and Thrive: Self-Paced program here: https://vindeira-resaul-maraj-s-school.teachable.com/p/nourish-and-thrive-clean-eating-for-wellness

Join my FREE private facebook community: Gluten-Free + Lifestyle & Community Group: https://www.facebook.com/share/z7mHUqpeFsDcrtRC/?mibextid=WC7FNe