Ideal Core Pilates Fitness Nutrition

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Ideal Core Pilates Fitness Nutrition

At Ideal Core we provide balanced and evidence based fitness and nutrition programs that help people shape their IDEAL life.

Fitness Business Owning parents of 4 who help other busy parents shape their ideal life through taking control of their health, fitness, daily routines, and mindset. We do this through a blend of Pilates, Strength Training and personal and small group coaching.

11/18/2025

🚦Feeling Stuck Between “Too Hard” and “Not Enough”?

Do you ever go through waves of working really hard on a goal…
and then suddenly not working on it at all?

If so — this tip might be exactly what you need:

👉 Make your goal so EASY you can’t say no.

Yes, the “perfect plan” might look like:

5 hours in the gym every week

Prepping and weighing all your food

8 hours of quality sleep

Cutting every dessert and sugary drink

Sure… that might be optimal for results.
But it’s probably not optimal for your actual life.
(Especially if you’re juggling work, family, and 42 other responsibilities.)

Here’s the truth:
Life gets busy. Life gets chaotic.
But you still have time for something.
And that “something” is where the real momentum starts.

Start with goals that feel like a guaranteed yes:

🚶‍♂️ Take a 5-minute walk every day

🍽️ Make ONE meal a little healthier with extra protein + veggies

📵 Turn off your screen for 10 minutes before bed

🍪 Go light on ONE dessert or calorie drink this week

These tiny wins add up faster than you think.
They build confidence.
They build momentum.
They build the foundation you need for bigger goals later.

And if you slip up?
It’s okay. Seriously.

Just get back on track — no guilt needed.

Your goals don’t have to be perfect to make them IDEAL.
They just have to be doable. 👊

11/17/2025

Fitness Genie has granted you 1 wish-
A) Unlimited strength gains
B) Cardio that never gives up
C) Automatic excess calorie elimination
D) Speedy recovery (from workouts and injuries)

👇What's your wish?

11/13/2025

💪 Barbie Chaos and Your Health

How often do we let our health and fitness look like my daughter’s Barbie area? 😅

Let me explain — and see if this sounds familiar…

A few months ago, we had friends coming over.
So, we busted our tails for a few hours getting everything clean and organized. It looked amazing.

Our friends came over, commented on how great it looked, and the girls loved having extra space to play.

But… over the next few weeks…
a few things came off the shelves and stayed on the ground.
Then a few more.
Eventually, it got so cluttered they didn’t even want to play in there anymore.
They avoided the area completely.

Then — surprise! — friends were coming over again, and we were right back to square one.

Sound familiar?
Because this is exactly how many people treat their health and fitness. 👇

You let things slide a bit, and you’re not thrilled with where you’re at.

You’ve got a big event coming up (or some motivation from the doctor), so you “tidy up” your diet and exercise.

You work hard for a few months and make great progress.

You celebrate — maybe a birthday, vacation, holidays — and the old habits sneak back in.

Before you know it, your health feels cluttered again. You start avoiding the things that remind you of it — workouts, the mirror, doctor visits, even activities you used to love.

This cycle happens all the time.
But here’s the good news:
👉 It doesn’t have to.

The secret isn’t working harder — it’s staying consistent and finding joy in the process of keeping things “clean.”

We don’t have to overhaul our lives every few months…
We just have to catch the small messes before they pile up. 😉

And if your “Barbie area” (aka your health) feels a little out of control right now —
let’s get it cleaned up together.
Then we’ll work on keeping it that way — so we don’t have to have this talk again! 😂

11/12/2025

💪 Strength from the Inside Out

It’s estimated that 80% of adults will experience back pain at some point in their lives.
While there’s no magic guarantee you’ll never deal with it, the best thing you can do is build a body that’s strong, mobile, and resilient — from the inside out.

That’s exactly what we focus on at Ideal Core.
We train your body to move well, to control your strength, and to support every step, lift, and twist of daily life.

Fun fact: Joseph Pilates didn’t actually call what he created “Pilates.”
He called it Contrology — the art of learning how to control your body and mind through intentional movement.

When you train this way, you’re not just working out —
you’re improving posture, reducing injury risk, restoring energy, and feeling more capable in everything you do.

✨ Don’t wait for the New Year rush.
Our classes fill fast — and we’ve got just a few open spots right now.

Your body will thank you for starting today.

📍 DM us or visit www.idealcorepilates.com
to grab your spot.

11/10/2025

🍂 Sometimes the path in front of us isn’t clear.

There are twists, turns, and fallen leaves that make it hard to see what’s ahead.

But here’s the truth — you don’t have to see the entire path to take the first step.
You just have to start walking.

Too many people wait for “the perfect time”…
➡️ After the holidays
➡️ When life slows down
➡️ When they feel ready

But what if you started now?
Imagine walking into the new year already feeling stronger, more confident, and proud that you didn’t wait for a calendar date to change your direction.

You don’t need a perfect plan.
You just need a first step.
And we’re here to help you take it.

Let’s make this season the one where you start moving forward — even if the path isn’t totally clear. 🌤️

11/05/2025

🧙‍♂️ Fitness Tip of the Day

There is no magic pill, detox tea, secret workout, or cleanse that beats the basics.
Consistency + balanced nutrition = long-term results. ✅

Here’s your real-life game plan:

🌮 Choose a way of eating you can stick with
(no trendy extremes required)

🍎 Fuel your body for what it needs
—not the diet someone else is doing

💪 Find a workout style you enjoy
Motivation grows when you're having fun

😴 Prioritize sleep + recovery
Rest isn’t “being lazy” — it’s progress

Then…
Repeat.
Repeat.
Repeat.

And yes — there are ways to optimize your progress…
but first, master the basics. ☝️
You’ll be amazed what consistency alone can do.

11/03/2025

Why are our Ideal Fit strength training classes always full?

Because our members feel the difference. 👇💪

And great news — we have a few rare openings next week! 👀
If you want to build strength, boost confidence, prevent injuries, and have fun doing it… this is your chance.

💥 What makes Ideal Fit different?

We do strength training the way it's supposed to be done:

✅ No confusion — just clear guidance
You don’t have to guess… and neither do your muscles.

✅ Strength + Cardio — but done right
We separate them so you get maximum results, not mixed signals.

✅ Small groups = big progress
You get personal coaching, proper form, the right weights, and smart progressions — so you see and feel results faster.

Ready to feel stronger, leaner, and more energized?

Send us a message and we’ll save you one of the limited spots!
These openings don’t last — and neither should you waiting. 😉

10/29/2025

Want to feel more energized, focused, and ready to take on your day?

It all starts with better sleep.

So many of us push through exhaustion, thinking we’ll just catch up later — but your body and mind perform best when you restore every night.

👉 Try this: pick one or two simple habits from each list (Before Bed, In the Bedroom, and The Morning After).

Maybe it’s dimming the lights early or putting your phone away.

Maybe it’s setting your bedroom temperature cooler or using white noise.

Or maybe it’s starting your morning with sunlight and a glass of water.

Small changes lead to big results — and when you sleep better, everything feels easier.

❤️ Give this post a like if better sleep is on your to-do list this week!

10/27/2025

Your schedule might be a little extra full this week.
Don't forget to take some time for you.

Happy Hallow-week!

10/22/2025

Life moves in seasons — and so do we.

You might be in a season where fitness can take the front seat… or maybe you’re focused on finances, family, or faith right now.

Some seasons feel effortless — others feel like every step takes work.

But remember: no season lasts forever. Keep showing up, controlling what you can, and preparing for what’s next. 🌿

Whatever season you’re in, we’re here to help you move, feel, and live better through it all. 💪✨

Ready to make your next season your strongest one yet? Message us to get started.

10/20/2025

❄️ Are You Thinking About Your Winter Fitness Plan Yet? ❄️

As the temps start dropping here in Michigan, now’s the time to think ahead and commit to staying consistent with your fitness routine.

Because let’s be honest — when it’s dark, cold, and snow’s flying, that motivation can disappear faster than the fall leaves 🍂

The good news? A few small adjustments can make all the difference:
✅ Warm up your car a few minutes early so getting to the gym feels easier
✅ Set out your workout clothes the night before
✅ Shift your workouts indoors or try a new routine that fits your winter schedule
✅ Make sure you have the right gear to stay warm outside
✅ Build in accountability — plan workouts with a friend or book your classes in advance

Whatever the change looks like for you, the time to prepare is now!

We’ve been helping our Michigan community stay strong through 15 winters — so if you’ve got questions or need help setting up your plan, drop them below or send us a message. 💪

Let’s make this your strongest winter yet!

10/17/2025

⏳ Time Flies — In Parenting and in Health ⏳

Kids have a funny way of keeping us grounded in time.

Every parent who’s “on the other side” of the little years will tell you:
👉 “Enjoy these moments — they go by so fast.”

And they’re right.
When you’re in the thick of it — juggling snacks, meltdowns, practices, and endless to-do lists — the days can feel so long.
Then you blink… and your baby is all grown up.

Here’s the thing — your health works the same way.

When you’re in the battle to get your fitness and nutrition on track, it can feel slow, hard, even impossible at times.
But if you stick with it — one day, you’ll look back and realize how far you’ve come.

You’ll wish you’d started sooner.
You’ll wish you hadn’t waited for “the perfect time.”
Because time flies — whether you take action or not.

So today’s challenge:
Stop counting the years you didn’t live your ideal… and start shaping it now. 💪

The time is now.

Address

27 E. Flint Street
Lake Orion, MI
48362

Telephone

+18104412055

Website

http://www.idealcorepilates.com/

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