MI Awareness

12/22/2025

☆ May your Holiday Season be gentle and effective for you.☆

10/30/2025

09/29/2025

Inspirology

09/27/2025

Remember: You are allowed to take things one step at a time

Image: https://www.instagram.com/herfearlessyear

09/24/2025

Take a break from scrolling and ground yourself in the present by searching any (or all!) or the following:

- Something you’d like to eat
- 13 pumpkins or gourds
- Things you’d find at school
- Something very spooky
- An “All Too Well” reference
- 10 pieces of candy corn
- An inverted little ghost
- Something warm to wear
- 3 yellow pencils
- An item in your favorite color
- Something you rarely see
- 2 black cat silhouettes
- An item you’d use outdoors
- Something that flies
- A loud chirping insect
- An item that’s in your house
- Leaves (count them all!)

By looking for any of these, you’re using one of your five senses (sight!) to connect with the present moment. You can do this anywhere by looking around you for a specific color or shape — or come back here anytime and choose an another option from the list to guide yourself back to the present!

09/20/2025

Take a moment to be proud of yourself for surviving the days that felt impossible

Image: https://www.instagram.com/artofbrilliance

09/12/2025

Action for Happiness ❤️

09/12/2025

May you have mindful experiences throughout your day; may they be gentle & effective, take care.😌

Happy Day!

12th September is a global day to raise awareness and celebrate mindfulness.

We are excited to join in because mindfulness and awareness are core parts of happier living.

Mindfulness can reduce stress levels, help us manage emotions and reactions, tune in better to how we and others are feeling and cultivate compassion for ourselves and others. It helps us connect to the present moment and the world around us in a more meaningful way.

So today, wherever you are and whatever is happening, make time to stop, pause and breathe.

Appreciate what’s around you and the little things in life. Even in challenging times we can come home to ourselves, and choose to look for what’s good. 🧘‍♀️🌱✨🩷