Living Solutions Plus

12/19/2025

When Should You Seek Outpatient Occupational or Physical Therapy?

Many people think therapy is only for major injuries or surgery recovery—but that’s not true.

You may benefit from outpatient occupational or physical therapy if pain, weakness, or balance issues are starting to make everyday life harder.

👉 Consider Physical Therapy if you:
✔ Have ongoing back, hip, knee, shoulder, or neck pain
✔ Feel stiff, weak, or unsteady when walking
✔ Have had a fall or near-fall
✔ Are recovering from surgery or injury
✔ Want to stay active but pain is holding you back

👉 Consider Occupational Therapy if you:
✔ Struggle with dressing, bathing, cooking, or household tasks
✔ Have hand pain, weakness, or trouble with buttons or jars
✔ Feel fatigued during daily activities
✔ Need safer or easier ways to do everyday tasks
✔ Want to stay independent at home

💡 You don’t have to wait until it gets “really bad.”
Early therapy can help reduce pain, improve balance, prevent falls, and often avoid surgery or long-term medications.

12/10/2025

12/05/2025

We know December calendars fill up like yesterday...

But that isn't stopping us and our partners at the Life Advisor Council- SLAC from bringing opportunities for FREE education to the senior community across Oakland County thru the holiday season.

This is the time of year loved ones check in and see how their aging family members are doing and often we see families getting a "surprise" in how grandma or grandpa are doing....

And what makes us more grateful then anything? Being able to help a family or individual be PROACTIVE with their loved one when it comes to health, housing, finances, mobility and everything in-between.

That is exactly what these seminars offer.

Questions answered.
Concerns clarified.
The start of a roadmap to confident decision-making.

So save a date and come see us. Can't make one in December? Reach out if you need resources now. We're here to help guys.

10/29/2025

Do you have a family member under hospice care? Does their quality of life need improvement? Living Solutions Plus provides Occupational and Physical therapy services to people who are on hospice. Contact us at lindsey@livingsolutionsplus.com or 248-845-1752 to find out how we can assist in adding purpose and meaning at the end of life.

10/15/2025

Are You or a Loved One Struggling at Home?

🛋️ Are you noticing signs of struggle at home?
Things like:
🔹 Difficulty getting in and out of chairs
🔹 Trouble bathing or dressing
🔹 Fear of falling
🔹 Slower recovery after surgery

You’re not alone — and help can come to your doorstep.
Our licensed Occupational & Physical Therapists provide one-on-one care in the comfort of your home, helping you regain strength, mobility, and confidence.

💬 Let’s talk about how we can help. Schedule your in-home evaluation today by calling us at 248-845-1752, or visit us at livingsolutionsplus.com

09/26/2025

🚶 Fall Prevention Friday: Keep Your Feet on the Ground

Falls are the leading cause of injury for older adults—but they can often be prevented with awareness, preparation, and simple exercises.

🌟 Practical Tips for Seniors:
✅ Strength & Balance Exercises: Activities like sit-to-stands, heel-to-toe walking, or gentle leg raises improve stability.
✅ Clear Your Pathways: Remove clutter, cords, and loose rugs. Keep floors dry and walkways well-lit.
✅ Supportive Footwear: Wear shoes with good grip; avoid slippery slippers or socks on smooth floors.
✅ Use Assistive Devices: Canes, walkers, or handrails can make a huge difference in safety.
✅ Mindful Movement: Take your time, especially when getting up from a chair or navigating stairs.

💡 Extra Tip for Families: Make home safety a team effort—walk through rooms with your loved one and look for hazards together. Even small changes, like adding non-slip mats in the bathroom, reduce fall risk dramatically.

At Living Solutions Plus, our therapists provide in-home balance training, safety assessments, and personalized exercise plans—helping seniors stay steady, confident, and independent.

09/25/2025

❤️ Thankful Thursday: Supporting Seniors and Families

This week, we’re taking a moment to celebrate the caregivers, families, and seniors who inspire us every day. Living independently at home is important—and sometimes it takes a little extra support to make it safe, comfortable, and enjoyable.

🌟 How OT & PT Make a Difference:

✔Energy-Saving Strategies: Occupational Therapists teach ways to complete daily activities with less strain, so seniors can conserve energy for the things they love.

✔Pain Management Techniques: Physical Therapists provide gentle exercises and movement strategies that reduce discomfort and improve mobility.

✔Safe & Independent Living: From balance training to home modifications, we focus on helping seniors stay confident in their own homes.

💡 Tip for Families: Check in regularly on daily routines—sometimes small adjustments, like moving frequently used items to lower shelves or adding a chair near activity areas, can make a big difference in independence and safety.

At Living Solutions Plus, we’re grateful to work alongside families, helping seniors live fully and safely—every day.

09/24/2025

💪 Wellness Wednesday: Managing Pain & Staying Active

Aches and stiffness are common as we age—but they don’t have to control your life. With the right strategies, you can reduce pain, improve movement, and keep doing the things you love.

🌟 Tips for Seniors & Families:

✅Keep Moving (Gently): Even 10–15 minutes of light activity—like stretching or walking around the house—helps keep joints flexible and muscles strong.

✅Listen to Your Body: It’s okay to rest when you need to, but try not to stay in one position too long. Prolonged sitting can actually make stiffness worse.

✅Use Heat or Cold Wisely: A warm compress can loosen stiff joints, while a cold pack can reduce swelling after activity.

✅Practice Good Posture: Sitting tall with both feet on the ground takes stress off your back and joints.

✅Try Seated Exercises: Gentle chair-based movements can build strength and relieve discomfort—perfect for days when standing is difficult.

At Living Solutions Plus, our Occupational and Physical Therapists create personalized plans to help manage pain and improve wellness—right in the comfort of your home.

💡 Remember: You don’t have to “just live with it.” Small, consistent changes add up to big improvements in how you feel every day.

09/23/2025

Tip Tuesday: Simple Ways to Prevent Falls at Home

Did you know that 1 in 4 seniors experiences a fall each year? The good news is—many falls can be prevented with a few simple changes. Here are some tips to make your home safer:

✅ Clear Walkways: Keep floors free of clutter, electrical cords, and throw rugs that can slip.
✅ Improve Lighting: Add nightlights in hallways, bathrooms, and bedrooms so you can see clearly at night.
✅ Sturdy Support: Install grab bars in the bathroom and handrails on both sides of stairways.
✅ Right Footwear: Wear supportive, non-slip shoes indoors and outdoors. Avoid slippers without grip.
✅ Stay Active: Gentle exercises keep your muscles strong and your balance steady.

🌟 Pro Tip: Walk slowly when surfaces are wet or slippery—take your time and don’t rush.

At Living Solutions Plus, our Occupational Therapists can perform an in-home safety check and recommend personalized changes to reduce fall risks—helping seniors stay safe, confident, and independent.

09/22/2025

Last week our owner, Lindsey McLean, had the opportunity to present to a group of seniors at the Oxford Township Parks & Recreation Senior Center. She provided information and techniques for joint protection and energy conservation to increase quality of life for seniors. See our link below to watch her presentation YouTube, with special thanks to Oxford Community Television for recording and putting together the video!

Oxford Township Parks and Recreation hosted a Joint Protection and Energy Conservation Presentation hosted by Lindsey McLean owner of Living Solutions Plus. ...

09/22/2025

Mobility Monday: Try This Gentle Sit-to-Stand Exercise

One of the best ways to stay strong and independent is by practicing getting up and down from a chair safely. This exercise helps build leg strength, balance, and confidence for daily activities.

👉 How to do it:
1. Sit in a sturdy chair with both feet flat on the floor.
2. Cross your arms over your chest (or place hands on the chair for support if needed).
3. Lean forward slightly and stand up slowly.
4. Sit back down with control.

Repeat 5–10 times, as you’re able.

🌟 Pro Tip: Do this near a countertop or sturdy surface for extra safety.

At Living Solutions Plus, our Physical Therapists bring safe, personalized exercises right to your home—so you can stay strong and independent every day.