What are the opening hours?

Monday 6am - 12pm 2pm - 8pm Tuesday 6am - 12pm 2pm - 8pm Wednesday 6am - 12pm 2pm - 8pm Thursday 6am - 12pm 2pm - 8pm Friday 6am - 12pm 2pm - 8pm

Muscles In Motion, INC

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United States
Lake Oswego, OR
Muscles In Motion, INC

30-Minute workouts, twice a week! We understand that your life is busy and that your time is valuable.

Giving you the power to feel confident, strong & healthy without wasting your time!

11/17/2025

Teams that train together… paints pumpkins together 🎃💪
Strength comes in many forms — this time it was creativity and good laughs for our team bonding.

11/16/2025

Another client presentation is in the books! Thank you to everybody who was in attendance! We love every opportunity we get to spread information about high intensity training.

11/06/2025

It’s the busiest (and most tempting) time of year…
But you don’t have to sacrifice your health for holiday fun. Small, consistent habits keep you energized — no all-or-nothing needed.

Tip #1: Prioritize Strength
A single 30-minute high intensity session can maintain (and even build) strength through the season — boosting metabolism and mood.

Tip #2: Move with Purpose
One focused workout beats multiple half-hearted ones.
Stay efficient, stay strong, stay consistent.

Tip #3: Give Yourself Grace
You don’t have to be perfect — just consistent.
Enjoy your meals, your people, and your progress.

Tip #4: Recovery is Key
Continue getting 7-9 hours of sleep, drink half your bodyweight in ounces of water, and center your meals around protein. Remember that rest in between sessions is where progress is being made!

Your Future Self Will Thank You
Stick with your 30-minute HIT sessions and start the new year feeling strong, not sluggish.

10/31/2025

Muscles in Motion Halloween 2025: Superheroes and Villains

Even superheroes need to lift 🏋️‍♀️🕸️ Happy Halloween from the team!

10/29/2025

Just a few snapshots from the past few workouts at our West Hills location — everyone’s been crushing it!

10/17/2025

Halloween is officially two weeks away and the staff at Muscles in Motion is getting their costumes ready!

We would love you all to join us! Whether you dress scary, funny, or fitness-related!
Come dressed up for your session on October 31st or stop by to see your Strengthologists dressed up — let’s make it a fun one! 💪👻

10/15/2025

💪 Big news — our new location in Palm Desert is officially OPEN and ready for you! 🎉

Experience 30-minute, efficient, and personalized workouts with expert Strengthologists who get you results.
Now accepting new clients — come do a free consultation and see what smart training feels like!

📍 72221 CA-111 #108 Palm Desert, CA 92260
📅 Book your first session today using the link in our bio!

10/14/2025

We are one month away from our next client presentation!!! Kelsey and Victoria will be presenting about the topic of High Intensity Training for busy professionals, including the efficiency of 30 minute workouts at MIM and Brain Health! Jeremy and Eric will be doing workout demonstrations. Also, snacks and drinks will be provided! Bring your family and friends, everyone is invited!

Friday November 14th, 2025 at 4:00PM
Lake Oswego Location: 17437 Lower Boones Ferry Rd. Ste #300 Lake Oswego, OR 97035

10/06/2025

The Muscles in Motion leadership team spent the weekend getting the new Palm Desert location ready to open. Walls were painted, machines were moved, and fun was had!

Address

17437 Boones Ferry Road, Ste 300
Lake Oswego, OR
97035

Opening Hours

Monday	6am - 12pm
	2pm - 8pm
Tuesday	6am - 12pm
	2pm - 8pm
Wednesday	6am - 12pm
	2pm - 8pm
Thursday	6am - 12pm
	2pm - 8pm
Friday	6am - 12pm
	2pm - 8pm

Telephone

+15036996948

Website

http://www.MyMusclesInMotion.com/

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Our Story

We specialize in low-impact strength training that is safe and effective for all ages and fitness levels. Our highly trained, certified personal trainers work individually with clients to help them maximize results using the scientifically based "Muscles in Motion Method".

We opened the doors of our Lake Oswego location with one goal in mind: To provide our clients with the most effective, convenient and affordable personal training available today.

To this end, we have spared no expense equipping our facility with state-of-the-art exercise equipment including MedX, Nautilus, and Hammer Strength. These are the most technologically advanced exercise machines in the world today. Using our state-of-the-art equipment and research based protocols, we have designed the most efficient, effective, lowest cost supervised training model in the industry. Lastly, our small, easy to access location provides the convenience you need to get in and out quickly, making the most of your time.

But it’s not only our facility or superior training that truly separates us. We think you’ll find the attitude, knowledge, and caring passion of our staff to be the real reason you choose us. All of our employees go through an extensive recruiting, interviewing, and hiring process followed by Muscles in Motion University, our rigorous internal training process. We’re not perfect, but our goal is to always strive for perfection, through our ongoing process of continuous improvement. We want you to succeed in your long-term fitness goals and I think we can help get you there. Once again, I want to thank you for choosing Muscles in Motion. Our hope is that your time with us proves to be life-enhancing.