What are the opening hours?

Monday 6am - 12pm 2pm - 8pm Tuesday 6am - 12pm 2pm - 8pm Wednesday 6am - 12pm 2pm - 8pm Thursday 6am - 12pm 2pm - 8pm Friday 6am - 12pm 2pm - 8pm

Muscles In Motion, INC

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United States
Lake Oswego, OR
Muscles In Motion, INC

30-Minute workouts, twice a week! We understand that your life is busy and that your time is valuable.

Giving you the power to feel confident, strong & healthy without wasting your time!

02/26/2026

As the end of winter is approaching, so is the end of our winter special at Muscles in Motion. Take this opportunity to start a strength training program and get 20% off your first month! We would love to help you reach your goals!

02/24/2026

Big shoutout to our Palm Desert team for representing Muscles in Motion at the Palm Desert health fair this past weekend! 🌴💪

We loved connecting with other incredible health and wellness professionals in our community and sharing what we’re all about — safe, effective, science-backed strength training in just 30 minutes.

There’s something powerful about local businesses coming together with the same mission: helping people feel stronger, healthier, and more confident.

If you stopped by our booth, we’re so glad we met you! And if you missed us… come see us in the studio!

02/20/2026

Last week’s client presentation covered the why behind what we do — the latest research on all of the amazing benefits you can get from one single high intensity training session.

We don’t just coach workouts.
We teach you how your body adapts, and how science-backed strength training builds resilience for life.

Thank you to our incredible community for showing up, asking thoughtful questions, and being committed to training smarter, not just harder.

02/09/2026

This Friday!!! Join us for our next client presentation where Jamin and Hayden will be covering all the benefits of a single workout. Victoria and Kelsey will be doing workout demonstrations. Bring your friends and family, everyone is welcome!

01/20/2026

We are just a few weeks away from our next client presentation! Jamin and Hayden will be presenting the latest research about strength training for the aging population. We will also have trainer workout demonstrations and snacks! Bring all your friends and family, everybody is welcome!

01/17/2026

From training sessions to dinner tables—this team shows up for each other in every way.
Workouts, good food, silly games, and a fun gift exchange made for the perfect holiday celebration. Even the Palm Desert staff was in attendance! Feeling lucky to do what we do with people like this!

01/06/2026

Winter just got stronger!

Winter Specials are here:
• 20% off your first month for new clients
• Refer a friend and get 1 week of FREE training

Now’s the perfect time to build strength, stay consistent, and train smarter all winter long.

This offer is good at all of our locations (Lake Oswego, West Hills Portland, and Palm Desert). Call or visit the link in our bio to get started!

01/01/2026

Cheers to a stronger, healthier year ahead!
Happy New Year to our amazing clients—let’s keep showing up and getting stronger together!

12/25/2025

Day 12 of Fitmas: Gratitude Edition 💚

As Fitmas comes to a close, we’re counting 12 gratitudes for the incredible clients and community that make this place what it is:

1️⃣ Your consistency
2️⃣ Your trust in the process
3️⃣ Your effort—especially on hard days
4️⃣ Your commitment to your health
5️⃣ Your early mornings & busy schedules
6️⃣ Your positive energy
7️⃣ Your resilience
8️⃣ Your wins (big and small)
9️⃣ Your support of one another
🔟 Your feedback & curiosity
1️⃣1️⃣ Your laughs between sets
1️⃣2️⃣ Your belief in what we do

We’re endlessly grateful for every rep, every session, and every person who walks through our doors. Thank you for being part of our community—today and all year long. ❤️

12/24/2025

Day 10- 10 Things That Trainers Get Asked All The Time:

1. “Can I spot reduce belly fat? 2. “How long until I look like that?” 👀
3. “Is 30 minutes really enough?”
4. “If it burns, is that… good or bad?” 🔥
5. “Can I still drink wine and get strong?” 🍷
6. “Why are you adding weight? I was doing fine.”
7. “Is this the last rep?” (It’s never the last rep.)
8. “What muscle is this working?”
9. “Should I stretch before or after?”
10. “Do I HAVE to go to muscle failure?” 😅

Which questions have you asked? Be honest.

Address

17437 Boones Ferry Road, Ste 300
Lake Oswego, OR
97035

Opening Hours

Monday	6am - 12pm
	2pm - 8pm
Tuesday	6am - 12pm
	2pm - 8pm
Wednesday	6am - 12pm
	2pm - 8pm
Thursday	6am - 12pm
	2pm - 8pm
Friday	6am - 12pm
	2pm - 8pm

Telephone

+15036996948

Website

http://www.MyMusclesInMotion.com/

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Our Story

We specialize in low-impact strength training that is safe and effective for all ages and fitness levels. Our highly trained, certified personal trainers work individually with clients to help them maximize results using the scientifically based "Muscles in Motion Method".

We opened the doors of our Lake Oswego location with one goal in mind: To provide our clients with the most effective, convenient and affordable personal training available today.

To this end, we have spared no expense equipping our facility with state-of-the-art exercise equipment including MedX, Nautilus, and Hammer Strength. These are the most technologically advanced exercise machines in the world today. Using our state-of-the-art equipment and research based protocols, we have designed the most efficient, effective, lowest cost supervised training model in the industry. Lastly, our small, easy to access location provides the convenience you need to get in and out quickly, making the most of your time.

But it’s not only our facility or superior training that truly separates us. We think you’ll find the attitude, knowledge, and caring passion of our staff to be the real reason you choose us. All of our employees go through an extensive recruiting, interviewing, and hiring process followed by Muscles in Motion University, our rigorous internal training process. We’re not perfect, but our goal is to always strive for perfection, through our ongoing process of continuous improvement. We want you to succeed in your long-term fitness goals and I think we can help get you there. Once again, I want to thank you for choosing Muscles in Motion. Our hope is that your time with us proves to be life-enhancing.