What are the opening hours?

Monday 6am - 12pm 2pm - 8pm Tuesday 6am - 12pm 2pm - 8pm Wednesday 6am - 12pm 2pm - 8pm Thursday 6am - 12pm 2pm - 8pm Friday 6am - 12pm 2pm - 8pm

Muscles In Motion, INC

Home
United States
Lake Oswego, OR
Muscles In Motion, INC

30-Minute workouts, twice a week! We understand that your life is busy and that your time is valuable.

Giving you the power to feel confident, strong & healthy without wasting your time!

01/06/2026

Winter just got stronger!

Winter Specials are here:
• 20% off your first month for new clients
• Refer a friend and get 1 week of FREE training

Now’s the perfect time to build strength, stay consistent, and train smarter all winter long.

This offer is good at all of our locations (Lake Oswego, West Hills Portland, and Palm Desert). Call or visit the link in our bio to get started!

01/01/2026

Cheers to a stronger, healthier year ahead!
Happy New Year to our amazing clients—let’s keep showing up and getting stronger together!

12/25/2025

Day 12 of Fitmas: Gratitude Edition 💚

As Fitmas comes to a close, we’re counting 12 gratitudes for the incredible clients and community that make this place what it is:

1️⃣ Your consistency
2️⃣ Your trust in the process
3️⃣ Your effort—especially on hard days
4️⃣ Your commitment to your health
5️⃣ Your early mornings & busy schedules
6️⃣ Your positive energy
7️⃣ Your resilience
8️⃣ Your wins (big and small)
9️⃣ Your support of one another
🔟 Your feedback & curiosity
1️⃣1️⃣ Your laughs between sets
1️⃣2️⃣ Your belief in what we do

We’re endlessly grateful for every rep, every session, and every person who walks through our doors. Thank you for being part of our community—today and all year long. ❤️

12/24/2025

Day 10- 10 Things That Trainers Get Asked All The Time:

1. “Can I spot reduce belly fat? 2. “How long until I look like that?” 👀
3. “Is 30 minutes really enough?”
4. “If it burns, is that… good or bad?” 🔥
5. “Can I still drink wine and get strong?” 🍷
6. “Why are you adding weight? I was doing fine.”
7. “Is this the last rep?” (It’s never the last rep.)
8. “What muscle is this working?”
9. “Should I stretch before or after?”
10. “Do I HAVE to go to muscle failure?” 😅

Which questions have you asked? Be honest.

12/23/2025

12 Days of Fitmas Day 9: 9 Festive Moments Around the Gym Lately

🎄🎅

12/22/2025

Day 8- 8 Reasons Working With a Personal Trainer Beats Group Classes or Doing It Alone 💪

1️⃣ Individualized programming – Your workouts are designed for you, not the average person in the room.
2️⃣ Better technique & safety – Real-time coaching means better form, fewer injuries, and better results.
3️⃣ Faster progress – No guessing. No plateaus. Just efficient, goal-driven training.
4️⃣ Accountability – Someone is expecting you… and knows when to push (and when to pull back).
5️⃣ Smarter intensity – You train hard enough to get results without burning out.
6️⃣ Progression that makes sense – We adjust weights, reps, and recovery as you adapt.
7️⃣ Time efficiency – Every minute has a purpose—perfect for busy schedules.
8️⃣ Confidence outside the gym – You learn why you’re doing each movement, so fitness becomes sustainable.

Group classes can be fun, and solo workouts have their place—but if results, safety, and efficiency matter, personalized coaching wins. 🧠💥

12/21/2025

Day 7: 7 Songs for your Holiday Workout Playlist

1. “Run Rudolph Run” – Chuck Berry
2. “Santa Tell Me” – Ariana Grande
3. “All I Want for Christmas Is You” – Mariah Carey
4. “Jingle Bell Rock” – Bobby Helms
5. “Rockin’ Around the Christmas Tree” – Brenda Lee
6. “Merry Christmas, Happy Holidays” – NSYNC
7. “Feliz Navidad (Remix)” – José Feliciano

Try this mix of upbeat classics during your next lift or cardio session! Add your favorite holiday song in the comments! 🎶🎅

12/19/2025

Day 5- 5 reasons strength training is the best gift to yourself this season:
1️⃣ Builds real strength that carries into the new year
2️⃣ Boosts energy and mood when schedules get busy
3️⃣ Helps manage holiday stress (and improves sleep)
4️⃣ Supports metabolism and muscle as we age
5️⃣ Takes less time than you think—with benefits that last

This season, invest in you. Strong now, stronger later. ✨

12/17/2025

12 days of Fitmas Day 4: 4 new pieces of equipment at the West Hills Portland location! We added a lumbar extension, hamstring curl, chest fly, and abdominal crunch- all of which are Med-X! Our Strengthologists and clients are already having fun playing with these new toys 🎁🎄

12/16/2025

Day 3 – 3 Things to Focus On in Your Workouts This Week
Mind-muscle connection, slow controlled movements, full range of motion…
A checklist even Santa would approve of.🎅

Address

17437 Boones Ferry Road, Ste 300
Lake Oswego, OR
97035

Opening Hours

Monday	6am - 12pm
	2pm - 8pm
Tuesday	6am - 12pm
	2pm - 8pm
Wednesday	6am - 12pm
	2pm - 8pm
Thursday	6am - 12pm
	2pm - 8pm
Friday	6am - 12pm
	2pm - 8pm

Telephone

+15036996948

Website

http://www.MyMusclesInMotion.com/

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Our Story

We specialize in low-impact strength training that is safe and effective for all ages and fitness levels. Our highly trained, certified personal trainers work individually with clients to help them maximize results using the scientifically based "Muscles in Motion Method".

We opened the doors of our Lake Oswego location with one goal in mind: To provide our clients with the most effective, convenient and affordable personal training available today.

To this end, we have spared no expense equipping our facility with state-of-the-art exercise equipment including MedX, Nautilus, and Hammer Strength. These are the most technologically advanced exercise machines in the world today. Using our state-of-the-art equipment and research based protocols, we have designed the most efficient, effective, lowest cost supervised training model in the industry. Lastly, our small, easy to access location provides the convenience you need to get in and out quickly, making the most of your time.

But it’s not only our facility or superior training that truly separates us. We think you’ll find the attitude, knowledge, and caring passion of our staff to be the real reason you choose us. All of our employees go through an extensive recruiting, interviewing, and hiring process followed by Muscles in Motion University, our rigorous internal training process. We’re not perfect, but our goal is to always strive for perfection, through our ongoing process of continuous improvement. We want you to succeed in your long-term fitness goals and I think we can help get you there. Once again, I want to thank you for choosing Muscles in Motion. Our hope is that your time with us proves to be life-enhancing.