Therapeutic Associates Lake Oswego Physical Therapy

10/29/2025

🚴‍♂️ 85 years old. 3,000+ miles. One incredible story.

Meet Bob Sanders — the Guinness World Record holder for the Oldest Man to Bicycle Across America.

For more than 30 years, Bob and his wife have trusted the team at Therapeutic Associates Physical Therapy – Athletic Club of Bend to help them stay strong, active, and ready for every adventure.

Hear Bob’s inspiring — and how physical therapy gave him the confidence to take on the ride of a lifetime. 🚴‍♂️✨

10/25/2025

💬 “Helping people reach their goals — that’s what keeps me motivated.”

For Ken Call, PT, DPT and clinic director, some of the most rewarding moments in his career come from seeing patients return to the activities and adventures they love — whether it’s hiking up Badger Mountain or celebrating life milestones with family.

At Therapeutic Associates, we’re proud to empower our patients to move freely and live actively every day. 💪

10/25/2025

Behind every great patient outcome is a team that never stops learning. Our clinics regularly come together for in-services to collaborate, problem-solve, and exchange best practices. It’s one of the many ways we invest in our clinicians’ continued development and keep our care cutting-edge.

If this type of collaborative culture speaks to you, check out our current openings:
https://www.therapeuticassociates.com/careers

10/24/2025

⭐ Parent Testimonial Spotlight ⭐

Hearing how our care makes a difference for young athletes means the world to us. 💪⚽
We’re so glad to know this soccer player is not only feeling better but enjoying his visits thanks to our caring and fun team!

If your child is experiencing pain from sports or activity, our physical therapists are here to help them get back to what they love — pain-free and stronger than ever.

10/24/2025

Movement changes lives — and our PTs and PTAs make that possible every single day.
We’re proud to celebrate National Physical Therapy Month alongside and all those dedicated to helping people move freely and live actively.

Here’s to every therapist making a difference, one patient at a time.

🧡 This , we’re celebrating the incredible work of physical therapists and physical therapist assistants everywhere.

Thank you for helping people stay active, independent, and thriving at every stage of life — your expertise, dedication, and care make a real difference every single day.

10/24/2025

Are you engaging your core correctly?

If you’ve ever been told to “engage your core” but weren’t quite sure what that actually means, this video is for you!

We’re talking about the transverse abdominis—your deepest core muscles. Correct core engagement is key for all functional movement, from lifting groceries to hitting the gym. These stabilizing muscles are the foundation for safe, strong movement.

Learning to activate them properly can help with:
✅ Reducing back pain
✅ Improving posture
✅ Enhancing balance
✅ Boosting performance in everyday tasks

If you’re unsure if you’re activating your core the right way, talk to your physical therapist. We’re here to help you move better, feel stronger, and live pain-free!

10/23/2025

🧡 In older adulthood, staying mobile and independent is key to quality of life. Physical therapy can:

✔️ Improve balance
✔️ Prevent falls
✔️ Help you maintain mobility

This October, as we celebrate National Physical Therapy Month, we’re highlighting the powerful role PT plays in supporting health and independence at every age.

👉 What’s an activity you want to stay strong and steady enough to keep enjoying? Share in the comments!

Learn more in this helpful APTA resource: https://buff.ly/kaS74CR

10/21/2025

Spotlight ⭐️

Team members from around our Portland Metro region spent this year’s PT Day of Service partnering with Go Baby Go, helping build modified ride-on toy cars to give young children with disabilities the gift of mobility and independence.

It was an inspiring day filled with teamwork, creativity, and smiles — all in the spirit of using our skills as physical therapists to make a difference in our community.

👏 Huge thanks to everyone who participated and to for the incredible work they do year-round!

10/20/2025

We loved being part of this weekend’s Stumptown Showdown XC Meet — supporting local OR and WA high school runners!

10/20/2025

Did you know?? Direct access allows you to begin physical therapy immediately without a doctor’s referral. This gives you faster access to expert care for musculoskeletal issues.

Your physical therapist can diagnose and treat your condition, and can refer you to other specialists if needed.

Don’t wait! Visit our website today and get started on your healing journey today!

https://www.therapeuticassociates.com/

10/18/2025

💪 As we move through life, staying strong and active becomes even more important. In middle adulthood, physical therapy can:

✔️ Support bone health
✔️ Prevent injuries
✔️ Keep you moving with confidence

October is National Physical Therapy Month, and we’re highlighting the many ways PT helps you maintain vitality at every age.

👉 What’s your favorite way to stay active right now — walking, cycling, strength training, something else? Drop it in the comments below!

Learn more in this APTA resource: https://buff.ly/m3Fltho

12/06/2022

We are proud to be a toy pickup location for the KGW8 Great Toy Drive! Please help us bring a merry holiday season to children in need in Oregon and SW Washington.

Don't hesitate to share this post to your family and friends! We'll be accepting donations up to December 16.

Visit kgw.com/toy for more information or to donate online.

06/07/2022

Wondering how you should warm-up before you head to the golf course? Don’t just hit the driving range – try a dynamic warm-up first!

Reduce your risk of injury on the golf course by adding a dynamic stretching routine, such as demonstrated in these videos, to the start of every game.

06/06/2022

Want to know what it takes to achieve the optimal balance of mobility & stability to hit bombs on the golf course? Physical Therapist and Certified Titleist Performance Institute Practitioner Zach Bauling demonstrates 5 simple exercises you can do to start to swing like a pro.

PT and Certified Titleist Performance Institute Practitioner Zach Bauling shows what it takes to achieve the optimal balance of mobility & stability for your golf swing.

05/29/2022

For many of us, our schedules have shifted drastically as we’ve modified our lives during COVID-19. Often when we change our routines, we forget some important little things like drinking water throughout the day. Staying hydrated is important for many reasons, including keeping your joints lubricated, which can alleviate back and neck pain!

05/26/2022

Looking to up your health and fitness level? Make sure you include strength training in your exercise plans! Not sure how? Check out this program created by PTs.

Maintaining your body’s muscle strength is important for your overall health and well-being. This strengthening program, provided by physical therapists, offers three different levels, depending on your fitness, age, and desired challenge.

05/23/2022

Whether you are hitting the trails for the first time or finally tackling that race you’ve been training for, follow these tips to become a better runner and athlete.

Contrary to popular belief, running on its own is not enough to keep your legs strong. Whether you are hitting the trails for the first time or finally tackling that race you’ve been training for, try these exercises to tap into the strength of your glutes.

05/20/2022

Looking to get a stronger and more resilient throwing arm? Here is a 4-week shoulder program to help reduce injury risk and improve strength.

Shoulder strengthening can help reduce the risk of injury and soreness after throwing. Follow this 4-week shoulder program to help build shoulder strength and coordination for baseball or softball players of any age. All exercises can be done from your own home with limited time and equipment.

05/18/2022

For physical therapist Laura Murahashi, the journey up a mountain was about far more than reaching the summit.

So, everyone knows how 2020 started. It was a new decade, a new year, and for me full of new goals. I was planning on putting my name in for the lottery to backpack the Wonderland Trail for the 5th time (the 100-mile trail that goes around Mt. Rainier). I…

05/15/2022

As healthcare experts when it comes to your musculoskeletal system, our physical therapists want to help you do all the things you love, pain free! Learn more about Direct Access and schedule your visit today. ➡️ bit.ly/3lk4kdL