04/01/2026
Take a walk! 👣 Be honest with yourself, have you moved as much as you could today?
April 1 is National Walking Day but regular physical exercise is an important part of overall healthy living - and it supports a healthy brain. đź§
Studies show that even 20-30 minutes of walking a few times a week has health benefits. Activities that increase heart rate increase oxygen flow and improve connections among brain cells. There are lots of other ways to get moving. Find what works for you and build movement into your day.
The best time to start is now. đź’ś