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TKTraining

BRING THE GYM TO YOU! TKTraining brings the gym and world class training straight to your home💪
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03/06/2026

Ever thought about trying online training?

Right now I’m offering FREE phone consultations for anyone curious about how it works.

We can talk about your goals, I’ll answer any questions you have, and you can decide if it’s something that would work for you. No pressure.

If you decide to move forward, I’m also offering 15% off online training until March 15th.
If you’ve been thinking about getting started, this is a great time to check it out.

Send me a message and we’ll set up a time to talk.

03/04/2026

Recovery tip:

Let your body find a routine.
The best way to do this is have a predictable sleep schedule. 6-9 hours
THEN you can start timing meals, protein shakes and supplements etc.

If anyone wants more helpful tips check out my page at TKTraining, shoot me a message, or give me a call at (402)-518-1418

03/02/2026

Hate cardio? SWITCH👏IT👏UP👏

Sled push down and back
6box jumps
12sec rest
30 min total

This is just an example of a dynamic cardio workout so you aren’t running on the treadmill for hours, and there are literally endless different ways to structure circuits like this! Also this burns a whole lot more calories than a 30 min jog 🤷🏻‍♂️🔥🔥

02/25/2026

Fat loss tip: Eat less. Exercise more.

Simple? Yes.
Easy? Not at all.

Anyone who’s tried to diet knows how frustrating it can be. The second you decide you want to lose 20 lbs, you’re hit with a million different opinions. Low carb, high carb, keto,fasting,fat burners,detox teas, etc,etc,etc!
It’s NONSTOP NOISE!

The fitness industry is full of fluff. You can get deep into micronutrients and muscle activation and timing your carbs perfecty, but the reality is that most people don’t need advanced.They need basic,but done with consistently.

If you’re trying to lose weight and don’t know where to start, just start by looking into two things:
1. Protein
2. Fiber
Not one,BOTH

When your meals are built around protein and fiber, it becomes so much easier to eat less without feeling miserable. You stay more full, your cravings calm down, and your energy is better because you are actually satiated.
That’s the foundation!

Otherwise, if youre looking for a program that cuts out all the fluff, give TKTraining a call at
(402)-518-1418💪

02/23/2026

Looking for a quick upper body circuit that’ll leave your arms BURNIN’?🔥🔥🔥

Try out this upper body finisher circuit! OR if you’re feeling crazy drop the weight a bit and do three rounds with no break between! 💪

Alternating incline DB curl-20reps
Alternating shoulder press-20 reps
Alternating tricep press-20rep
Db should press for speed-6reps

02/20/2026

Everyone debates rice vs. potatoes when it comes to “healthy carbs.”

But nobody talks about tortillas.

Hot take but hear me out!
Tortillas are one of the most underrated fat-loss carbs.

They are:
Portion controlled (most are 70–120 calories)
Easy to track
Low fat if you choose wisely
Perfect for high-protein meals

2 tortillas + 6 oz lean meat + veggies(optional)
Under 500 calories
40–50g protein AND ACTUALLY FILLING

My clients aren’t losing 15–20 lbs eating plain old chicken and broccoli.

They’re eating tacos.🌮🌮🌮💪

Carbs aren’t the enemy.
Overeating is.

Rice team, potatoe team or tortilla team?
Comment below!

02/18/2026

Client Spotlight 💪

This is Brandon.

Brandon came to me with a BIG goal! He wanted to lose 100 lbs.

He’s been consistent.
His diet has been ON POINT.
And he’s locked in.

In just the month of February, he’s already down over 17 lbs.

Results follow dicipline. Keep it up Brandon, we’re just getting started🔥

02/16/2026

Next quad focus leg day, try out this gnarly triple compound set.

20 reps leg extensions
15 reps Spanish squat
12 reps NARROW stance pendulum squat

02/13/2026

Bachelor's degree in Exercise Science.
NSCA Certified in Strength and Conditioning
8 years of experience.

I’ve worked with kids, elderly adults, collegiate and pro athletes, and everyday people just trying to feel better.

Whether your goal is:

Build muscle

Get stronger

Lose weight

Move without pain

Or simply feel healthier

I build the plan around you.

01/04/2026

Five reasons to hire a personal trainer for the new year:

#1 and most important, they can help you GET THE BALL ROLLING! No more procrastination, it’s time for action 💪

#2 a personal trainer can help you create good and realistic goals while keeping you on schedule to hit those goals. Without a REAL plan it can be tough to hammer down where to even start

#3 nutrition. You can trust the internet for nutrition about as much as you can trust the internet for anything. Yes the information is out there, but it could be years of trail and error to truly find out what is fact vs fiction. ALSO not every diet works for every person. A personal trainer can help you discover that much sooner through data collecting and help guide you to the correct diet for you!

#4 as with most things, confidence is key. With a personal trainer you can skip the part of getting acclimated to a new gym or training program. Often times people are afraid to overdo things right off the bat, which can be a good thing, but can leave tons of gains and potential progress on the table. A trainer can give you the confidence to push yourself hard without overdoing it right from the start.

#5 Accountability. Your goals will only progress as much as you allow them to. Having someone to hold you accountable to the gym, a new diet and an overall life transformation can be the difference between success and another two month phase.

If any of these 5 reasons resonated with you it might be time to consider a personal trainer this year. I am currently running a promotion, buy 10 sessions, get 5 free! Check out my page TKTraining, message me, or call/text me at (402)-518-1418.

12/20/2025

Motivation gets you started.
Discipline gets results.

A new year is a new opportunity to do things the right way.

To help people build real consistency, I’m running a limited New Year offer:
Buy 10 training sessions, get 5 FREE

If you’re tired of falling off and want structure, accountability, and results message me, check out my page TKTraining or call/text me at (402)-518-1418

12/13/2025

Buy 10 sessions get 5 free! With New Years around the corner, it’s time to start thinking about new goals!Train different, look different with TKTraining.

For details you can check out my page at TKTraining, message me, or text/call me at (402)-518-1418

Address

Arrowhead Beach Road
Lake Ozark, MO
65049

Telephone

+14025181418

Website

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