TKTraining

04/06/2026

Happy Easter everyone💪

03/17/2026

🚨 4PM TRAINING SPOT JUST OPENED 🚨

This time slot NEVER stays open long.

If you’ve been thinking about getting in shape, losing fat, or building strength—this is your shot.

✔️ Customized workouts
✔️ Accountability
✔️ Real results

I’m offering this spot at 15% OFF for the right person.

03/14/2026

03/06/2026

Ever thought about trying online training?

Right now I’m offering FREE phone consultations for anyone curious about how it works.

We can talk about your goals, I’ll answer any questions you have, and you can decide if it’s something that would work for you. No pressure.

If you decide to move forward, I’m also offering 15% off online training until March 15th.
If you’ve been thinking about getting started, this is a great time to check it out.

Send me a message and we’ll set up a time to talk.

03/04/2026

Recovery tip:

Let your body find a routine.
The best way to do this is have a predictable sleep schedule. 6-9 hours
THEN you can start timing meals, protein shakes and supplements etc.

If anyone wants more helpful tips check out my page at TKTraining, shoot me a message, or give me a call at (402)-518-1418

03/02/2026

Hate cardio? SWITCH👏IT👏UP👏

Sled push down and back
6box jumps
12sec rest
30 min total

This is just an example of a dynamic cardio workout so you aren’t running on the treadmill for hours, and there are literally endless different ways to structure circuits like this! Also this burns a whole lot more calories than a 30 min jog 🤷🏻‍♂️🔥🔥

02/25/2026

Fat loss tip: Eat less. Exercise more.

Simple? Yes.
Easy? Not at all.

Anyone who’s tried to diet knows how frustrating it can be. The second you decide you want to lose 20 lbs, you’re hit with a million different opinions. Low carb, high carb, keto,fasting,fat burners,detox teas, etc,etc,etc!
It’s NONSTOP NOISE!

The fitness industry is full of fluff. You can get deep into micronutrients and muscle activation and timing your carbs perfecty, but the reality is that most people don’t need advanced.They need basic,but done with consistently.

If you’re trying to lose weight and don’t know where to start, just start by looking into two things:
1. Protein
2. Fiber
Not one,BOTH

When your meals are built around protein and fiber, it becomes so much easier to eat less without feeling miserable. You stay more full, your cravings calm down, and your energy is better because you are actually satiated.
That’s the foundation!

Otherwise, if youre looking for a program that cuts out all the fluff, give TKTraining a call at
(402)-518-1418💪

02/23/2026

Looking for a quick upper body circuit that’ll leave your arms BURNIN’?🔥🔥🔥

Try out this upper body finisher circuit! OR if you’re feeling crazy drop the weight a bit and do three rounds with no break between! 💪

Alternating incline DB curl-20reps
Alternating shoulder press-20 reps
Alternating tricep press-20rep
Db should press for speed-6reps

02/20/2026

Everyone debates rice vs. potatoes when it comes to “healthy carbs.”

But nobody talks about tortillas.

Hot take but hear me out!
Tortillas are one of the most underrated fat-loss carbs.

They are:
Portion controlled (most are 70–120 calories)
Easy to track
Low fat if you choose wisely
Perfect for high-protein meals

2 tortillas + 6 oz lean meat + veggies(optional)
Under 500 calories
40–50g protein AND ACTUALLY FILLING

My clients aren’t losing 15–20 lbs eating plain old chicken and broccoli.

They’re eating tacos.🌮🌮🌮💪

Carbs aren’t the enemy.
Overeating is.

Rice team, potatoe team or tortilla team?
Comment below!

02/18/2026

Client Spotlight 💪

This is Brandon.

Brandon came to me with a BIG goal! He wanted to lose 100 lbs.

He’s been consistent.
His diet has been ON POINT.
And he’s locked in.

In just the month of February, he’s already down over 17 lbs.

Results follow dicipline. Keep it up Brandon, we’re just getting started🔥

02/16/2026

Next quad focus leg day, try out this gnarly triple compound set.

20 reps leg extensions
15 reps Spanish squat
12 reps NARROW stance pendulum squat

02/13/2026

Bachelor's degree in Exercise Science.
NSCA Certified in Strength and Conditioning
8 years of experience.

I’ve worked with kids, elderly adults, collegiate and pro athletes, and everyday people just trying to feel better.

Whether your goal is:

Build muscle

Get stronger

Lose weight

Move without pain

Or simply feel healthier

I build the plan around you.