ThriveNinety

ThriveNinety Supporting people recovering from post viral syndromes, including Long Covid

Every one of us is different, and not only that, every one of us can feel differently on different days. Finding somethi...
03/10/2026

Every one of us is different, and not only that, every one of us can feel differently on different days.

Finding something that works for you is incredibly valuable. It is even more valuable when you can customize your finds - when you can tap into variations on your tools to feel better regardless of the circumstance.

Building this personal toolkit lets you manage energy and symptoms. The tools become keepers, something reliable, something that in itself creates a sense of safety and opens opportunities again.
a hobby
a social event
work
school
fun

Knowing your tools, approaches, and strategies can let you accelerate - and continue - your improvement journey.

Long COVID Awareness Month can bring mixed feelings.Validation that more people are paying attention… and the quiet real...
03/09/2026

Long COVID Awareness Month can bring mixed feelings.
Validation that more people are paying attention… and the quiet reality that managing symptoms is still part of daily life.

More awareness matters. And it can also be exhausting to revisit what recovery asks — pacing decisions, energy trade-offs, uncertainty, patience.

Many people wait for the moment when things feel clearer, when energy is higher, when starting taking next steps feels possible.

But beginning doesn’t have to be big.

You don’t have to be perfect. One small thing is enough.

In an earlier blog post, "What if the best time to begin your New Year’s resolution is actually now?" we shared a perspective on recovery and symptom management — and why small, steady steps often matter more than timing.
🔗 Blog: https://www.thriveninety.com/blog/what-if-the-right-moment-for-your-new-year-s-resolution-is-today

If you’re curious what next steps can look like, you can explore Unit 1 for free and get a feel for a sustainable way to begin, without pressure to commit. 🔗 https://www.thriveninety.com/Long-covid-symptom-management

In this week’s blog post, Katie shares her personal story about uncertainty, fear, and rebuilding. She was so unwell she...
03/08/2026

In this week’s blog post, Katie shares her personal story about uncertainty, fear, and rebuilding. She was so unwell she thought her body give out within 5 years.

Today, she is able to share what recovery can look like from the inside.
• Trial and errors
• A lightbulb moment
• Serious fear, not only for herself but for her young family
• The turning point

🔗 https://www.thriveninety.com/blog/i-thought-i-had-5-more-years-to-live

I recently met someone who looked at this image in our book: Recovery Kitchen - Essentials He looked at the symptoms, fo...
03/07/2026

I recently met someone who looked at this image in our book: Recovery Kitchen - Essentials

He looked at the symptoms, found “Post Exertional Malaise” and said: “That’s what I’m experiencing, I didn’t know how to describe it and never heard the description before, but that’s exactly what I have.”

There is something powerful in naming and understanding your own symptoms. It makes it more tangible; knowing makes it clear. From there, the next steps become clearer. What exactly triggers a symptom, what doesn’t, what eases the symptoms, what doesn’t and most importantly what helps to manage the symptoms.

Since there are over 200 that fluctuate, change, disappear, flare up.... it might not be the symptom we need to chase. Instead, it may be about getting closer to the root causes.

If you or someone close to you is managing Long COVID or another post-infection condition, look for the moments that can...
03/06/2026

If you or someone close to you is managing Long COVID or another post-infection condition, look for the moments that can open the door to understanding and support.

Our new blog, “How Resilience Helps You and the People You Love,”
🔗 https://www.thriveninety.com/blog/how-resilience-helps-you-and-the-people-you-love
looks at why prioritizing taking care of yourself and symptom management aren’t just personal - they affect everyone around you.

The blog post shares how small daily routines can restore balance in your body and make home life steadier, calmer, and more connected.

Trying to understand Long COVID can feel like having many puzzle pieces without knowing how they fit together.You might ...
03/05/2026

Trying to understand Long COVID can feel like having many puzzle pieces without knowing how they fit together.
You might have read a lot.
Tried different approaches.
Wondered what actually applies to your situation.
Sometimes what helps most isn’t more information - it’s a conversation.
Our free assessment calls are a space to slow down and look at where you are right now:
What feels most limiting
What you’ve already tried
What patterns you may be noticing in energy, symptoms, and daily life
And what small next steps could look like

There’s no pressure to join a program.
No expectation to have everything figured out.
The goal is clarity — so decisions feel calmer and more informed.

Many people tell us that simply being heard and understanding their starting point reduces uncertainty and makes the next step feel possible.

If you’ve been wondering where to begin, this conversation may help you find a jumping in point.
🔗 to book an assessment call: https://www.thriveninety.com/book-free-assessment

Less travel.Less social time.Less spontaneity.Long COVID doesn’t only change symptoms, it changes the whole world around...
03/04/2026

Less travel.
Less social time.
Less spontaneity.

Long COVID doesn’t only change symptoms, it changes the whole world around people affected. The world becomes smaller.

There are ways to turn this around, one step at a time. Ways that don’t require big changes to your identity or limit you.

Make your world bigger again, one day at a time.

When you think of gut health, you may picture probiotics or supplements. While they can help, recovery from Long COVID o...
03/03/2026

When you think of gut health, you may picture probiotics or supplements. While they can help, recovery from Long COVID often starts further upstream—by feeding the gut itself.

Your gut bacteria do much more than digest food. They:

• Protect your immune system’s first line of defense
• Produce neurotransmitters that regulate mood and energy
• Create compounds that calm inflammation throughout the body

The best part? You can support this system with simple, everyday foods - and daily choices about what you eat.

🌿 More vegetables, herbs, and diverse natural foods support more resilience in and through your gut. And they taste great!

Please read our latest blog post, where we share how to support your recovery with super simple steps:
👉 Read: How to Support Gut Health for Long COVID Recovery
🔗 https://www.thriveninety.com/blog/how-to-support-gut-health-for-long-covid-recovery

Some days, motivation disappears.Not because you don’t care - because your system is overtaxed. That doesn’t mean progre...
03/02/2026

Some days, motivation disappears.
Not because you don’t care - because your system is overtaxed. That doesn’t mean progress stops.

Recovery often grows from one decision. The one that overrides motivation and gets into commitment. Having tools, knowledge, and a strategy allows small but powerful steps even on low-energy days.

Yesterday, we published the latest Notes from ThriveNinety,
“Why Recovery and Resilience Don’t Require Motivation,”
exploring the shift from waiting to feel motivated → to building commitment that is kind, flexible, and sustainable.

If this feels familiar, you’re not alone.

🔗 Link to Notes from ThriveNinety
https://www.thriveninety.com/newsletters/notes-from-thriveninety/posts/why-recovery-and-resilience-dont-require-motivation

March is Long COVID Awareness Month.For many people, this experience isn’t only about symptoms. It’s about plans changin...
03/01/2026

March is Long COVID Awareness Month.
For many people, this experience isn’t only about symptoms.
It’s about plans changing.
Energy becoming unpredictable.
Life needing more calculation than it used to.
That can feel confusing - especially if you’re someone who is used to showing up, figuring things out, moving forward.
Awareness matters because it helps name what is real.
And naming what is real is often the first step toward rebuilding.
If your world became smaller or more limited, you’re not imagining it.
And improvement often starts with very small, supported steps.
We’re sharing stories, science, and practical tools throughout this month.
If you’re here, you’re not alone.

Every action you take has a ripple effect—sometimes small, sometimes surprising, but always spreading outward. In recove...
02/28/2026

Every action you take has a ripple effect—sometimes small, sometimes surprising, but always spreading outward. In recovery from Long COVID and other chronic conditions, tiny steps, like gentle movement, choosing nourishing foods, or calming the nervous system, can multiply their benefits over time.

In our latest blog, The Ripple Effect of Small Steps, we explore how small, consistent choices can improve your symptoms, rebuild energy, support resilience, and enhance daily life.

🔗 https://www.thriveninety.com/blog/the-ripple-effect-of-small-steps

Dysautonomia: A Single Word for Many Different Challenges. For some, it’s dizziness while standing in line.For others, i...
10/11/2025

Dysautonomia: A Single Word for Many Different Challenges.
For some, it’s dizziness while standing in line.
For others, it’s brain fog during a conversation, or a racing heart from doing everyday activities.

👉 For Katie, it was facing continually being stuck in “fight or flight” mode including getting a huge heart rate spike from going up just a few steps - which meant she often had to stop part way up a single flight of stairs to let her heart rate come back down before continuing on.
This is the reality of dysautonomia. One name, many faces. Many daily battles.

Our tip: While symptoms can’t always be prevented, small strategies — like hydration, compression garments, pacing, and nervous system support — can make these challenges a little easier to face.
To everyone living with dysautonomia: we see your strength. 💙


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