Health Coaching with Stacy J.

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United States
Lake Ridge, VA
Health Coaching with Stacy J.

I help driven women overcome frustration
and overwhelm and build confidence and trust in their body.

02/13/2026

8 pounds.
3 inches.

But the real win?
She built habits she can keep.

Sustainable fat loss isn’t about restriction.
It’s about learning how to eat in a way that supports your goals without feeling overwhelmed or out of control.

Michelle didn’t just change her body.
She changed her relationship with food.

And that’s what makes results last.

If you’re ready for structure, clarity, and a plan that actually fits your life. This is your sign!

02/11/2026

I see this a lot in coaching. Protein goals feel impossible. Energy is low. Consistency feels off. Not because someone isn’t trying, but because the plan is under-fueling the body.

In many cases, eating a bit more is actually more supportive. It creates room for flexibility, makes protein easier to hit, and gives your body what it needs to recover and adapt.

More food doesn’t mean less progress. Sometimes it’s the reason progress finally gets made.

This isn’t about eating randomly. It’s about eating strategically with protein as the anchor and sustainability as the goal.

If your plan feels harder than it should, this might be the adjustment that changes everything.

02/10/2026

A lot of women either go too light because they don’t want to “overdo it,” or go too heavy and lose their form.

Here’s a simple rule: the right weight lets you finish the set with good form, but makes the last few reps feel like work - maybe even requires you to make an ugly face. 😬

We want that sweet spot and consistent PR’s over time.
Save this for your next workout. 🏋️‍♀️

02/06/2026

There was a time when I thought consistency meant feeling motivated.
And honestly… that kept me stuck longer than I realized.

The habits that help me stay consistent now aren’t big or impressive. They’re small things that decrease resistance from my day and help me show up when life feels stressful.

Things like having protein ready, laying out my workout clothes, or setting up my environment (hiding the cookies in the cabinet) so choices are made easier without temptation.

That’s the part of the sustainable health journey that doesn’t get talked about enough. The structure that supports you when motivation is low.

If you’re working on building consistency, remember to keep it small and basic. Focus on what feels doable on both the good days AND the chaotic days.

Message me CONSISTENT if you need help with this. I’m always happy to talk through what rebuilding might look like for you.

02/03/2026

While it’s ideal that most protein comes from whole foods, we all know it can be challenging to eat 5-6oz of meat at every meal. 😜 So here are some of my favorite easy ways to supplement my days to hit 130-140g daily.

01/20/2026

Learning how to be consistent and patient are two of the most crucial skills in building a strong and lean body and lifestyle. Keep going - results don’t happen overnight. 💪🏼♥️

01/10/2026

Let’s have a little fun ✨

Because when life gets busy (and let’s be real… it will), choosing a word gives you an anchor. Something to come back to when things feel loud, rushed, or overwhelming.

Your word becomes the filter for decisions, boundaries, and how you show up.

And if you’ve already chosen yours, drop me a comment. I love hearing them.

So tell me…
What’s your 2026 word?

(Did you us ChatGPT to find your word? 👀)

Here’s mine: Alignment 💭💖

01/09/2026

The biggest difference I see in women who are successfully consistent with healthy eating and working out as a lifestyle are the ones who detach their motivation and effort from the scale.

The ones who recognize that showing up to take care of their bodies feels better than not, that it gives them more energy, increases their performance, improves their relationships, and decreases the mental chatter.

All of these positive benefits come from eating foods in amounts that nourish them and moving their bodies daily - and yet so many woman focus only on whether or not it’s changing their weight. WHY?! Because that’s what we’re being sold - every. single. day. Smaller is better.

How about - STRONGER is better!

The challenging part is that this takes patience. It requires you to put your head down and do the work no matter what. Does it have to be perfectly done, nope, but there does need to be intention to push past all the stories that keep you stuck. “I don’t have time, I don’t have energy, I don’t know what to do, I don’t know if it’s enough, I’m bored, I can’t do that, it’s too cold, it’s too hot, it’s too hard.”

All of those stories, that feel true for you right now, are biologically designed to keep you safe. They’re also what’s standing in your way of living a healthier and happier life.

If you keep starting over - good! That means you haven’t given up yet. But just know, that working with a coach who helps you discover what works best for YOU and get past the self-sabotaging patterns will absolutely improve the journey.

So invest in yourself. Get the clarity on what truly matters. Build the habits that lead to confidence. And then you’ll start to feel like you’re finally out of your own way! 💪🏼♥️

12/31/2025

I have 8 spots open for enrollment in my 8-week Strong & Lean Without Extremes group coaching program.

Kickoff begins January 12
The program officially starts January 19

I created this program for women who are already trying. You’re exercising. You care about your health. You’re showing up.

But the results aren’t matching your effort.
Consistency never really happens.
Progress feels unsustainable.

Strong & Lean Without Extremes is about dialing things in.

We focus on the things that matter. Building strength. Nourishing your body. And learning how to respond differently to the inner voice that keeps telling you you’re not doing enough.

This happens inside a small, committed group of women who are ready to do the work. There’s accountability and encouragement built in, and I guide the process so you’re not left guessing or doing this alone.

I’ve been a personal trainer for over 20 years and have helped hundreds of women build strength, confidence, and consistency by aligning training, nutrition, and mindset instead of swinging between doing it all or doing nothing.

If you want 2026 to feel different, not just in weight loss, but in how aligned you feel in your daily choices and how confident you feel in your body, this is where that shift begins.

The next step is to like this post and comment STRONG if you want the details.

12/28/2025

I have this hope that my kids grow up thinking movement is just a part of life. Not something you do when you’re motivated. Not something you do to fix your body. Just something you do a little bit of every day to feel strong and confident.

I see it over and over, when moms take care of themselves, it changes the tone of the whole household. 💪🏼♥️

What do you want your kids to grow up thinking is normal about taking care of yourself?

Address

Lake Ridge, VA

Website

https://procoach.app/stacy-franqui, https://link.mycoachengine.com/widget/bookings/stacyj-free-discovery-call

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