Health Coaching with Stacy J.

Health Coaching with Stacy J. I help driven women overcome frustration
and overwhelm and build confidence and trust in their body.

When my brain is nonstop spinning or spiraling in thoughts, I go to my journal.I write down what’s going on in my head -...
12/06/2025

When my brain is nonstop spinning or spiraling in thoughts, I go to my journal.

I write down what’s going on in my head - the messy, uncomfortable, honest stuff. The stories my brain is trying to convince me to believe, which are often times so far from truth or reality. Getting it out is cathartic and feels like it decreases so much pressure.

I also make sure to add what I’m doing well. Even if it’s just one thing. Even if it feels small. That part keeps me from falling into the "everything sucks” story.

It doesn’t fix the day or all my problems, but it helps me breathe, reset, and move forward with a clearer mind.

What helps you when your thoughts won’t slow down?

12/05/2025

Coaching isn’t about tougher rules or more pressure. It’s about having someone who can help you reframe what feels hard, accept what’s real, and bring everything back to something simple and doable.

If you want support that helps you stop spinning your wheels and start making progress, let’s chat:

👉🏼https://link.mycoachengine.com/widget/bookings/stacyj-free-discovery-call

Winter makes it easy to stay inside, but even a short walk outdoors can make a real difference, especially if you're jug...
12/02/2025

Winter makes it easy to stay inside, but even a short walk outdoors can make a real difference, especially if you're juggling work, stress, and a full plate.

😃 The crisp air wakes you up.
❄️ The cooler temps make movement feel more doable.
☀️ The sunlight supports your mood and sleep.
🔥 And consistent outdoor movement gives your immune system a boost.

❣️Do you love winter walks… or do you need a little nudge to get out the door?

Thank you, Tracy!It’s an honor to support you in your health journey.This is the kind of clarity, support, and excitemen...
11/24/2025

Thank you, Tracy!
It’s an honor to support you in your health journey.
This is the kind of clarity, support, and excitement I want every woman to feel around getting healthier and stronger.
If you’re ready for this level of support, I’m here. 💪🏼♥️

Lunge back → drive front knee up → switch sides halfwayBoosts heart rate + works legs and glutes + improves balance and ...
11/24/2025

Lunge back → drive front knee up → switch sides halfway

Boosts heart rate + works legs and glutes + improves balance and coordination.

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied...
11/19/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!

Address

Lake Ridge, VA

Website

https://link.mycoachengine.com/widget/bookings/stacyj-free-discovery-call

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