Health Coaching with Stacy J.

Health Coaching with Stacy J. I help driven women overcome frustration
and overwhelm and build confidence and trust in their body.

Ever find yourself standing in front of the fridge thinking, “What looks good?”Well, you might not actually be hungry! Y...
11/11/2025

Ever find yourself standing in front of the fridge thinking, “What looks good?”

Well, you might not actually be hungry! You might be experiencing a craving…

These 5 quick questions can help you figure it out in under a minute, so you can eat when you’re hungry and respond to cravings without derailing your results.

What’s the last craving you had? Comment below! 👇

11/07/2025

The difference with my coaching is that it’s 100% personalized to you, your life, and your goals. We’ll create simple, realistic habits that make you feel strong and confident again. No more doing everything, then nothing. Let’s stop the yo-yo cycles and make this the last time you start over.

🫶🏼Lets chat: https://link.mycoachengine.com/widget/bookings/stacyj-free-discovery-call

11/04/2025

Making time to show up for yourself this holiday season will be a lot easier (and definitely more fun) with structure, support, and accountability. Let’s do it together in The Holiday Reset Method - we start November 10th! 💪🏼♥️🎄

https://healthcoachingwithstacyj.com/thrm-8580

11/03/2025

The Holiday Reset Method 🎄✨

Don’t miss this opportunity to have support and accountability this holiday season to feel your best and aligned with the healthy person you’re working so hard to become! Let’s do it together and have some fun! 💪🏼♥️

https://healthcoachingwithstacyj.com/thrm-8580

Hey friends!! I’m so excited to share The Holiday Reset Method with you!  🎄✨November is here, and we all know what that ...
11/03/2025

Hey friends!!

I’m so excited to share The Holiday Reset Method with you! 🎄✨

November is here, and we all know what that means… the season of parties, travel, comfort foods, and schedules that feel anything but routine.

You’ve worked hard this year to build habits that make you feel strong, healthy, and confident. But the truth is, this time of year can challenge even the most disciplined. Between social events, family gatherings, and the darker, colder days that make workouts harder to get to, it’s easy to slip into “I’ll start again in January” mode.

But not this year.

This is exactly why I created The Holiday Reset Method, an 8-week high-touch coaching experience designed to help you stay consistent, supported, and in control through the busiest time of the year.

You’ll get:
• Weekly live coaching calls to keep you accountable and inspired.
• Goal setting and mindset tools that help you navigate triggers and stress without guilt.
• Balanced nutrition plans that let you enjoy the season and feel your best.
• A progressive strength training program you can do anywhere with just a set of dumbbells.

This is your chance to finish 2025 stronger than you started, without restriction, burnout, or starting over in January.

If you’ve been waiting for the perfect time to invest in yourself, this is it. It’s a fraction of the cost of my 1:1 coaching, but with the same level of care, support, and structure that gets real results.

Doors close November 9th, and we kick off November 10th for 8 weeks of momentum, progress, and feeling confident in your body.

Check out the link and invite a friend to join you, because this holiday season we’re not surviving it. We’re thriving through it. 💪🏼♥️

👉🏼 https://healthcoachingwithstacyj.com/thrm-8580

Cravings don’t come out of nowhere.They’re often your body waving a little flag, trying to tell you something, especiall...
10/31/2025

Cravings don’t come out of nowhere.
They’re often your body waving a little flag, trying to tell you something, especially if you’re juggling long days, stress, and inconsistent routines.

Sometimes you need energy.
Sometimes you need a more balanced meal.
And sometimes… you just need a minute to breathe.

Save this post for the next time a craving hits.
Pause. Check in. Respond with awareness, not autopilot.

Motivation won't always show up.....
07/24/2025

Motivation won't always show up.....

Do this if you want to have more energy this summer! ☀️
07/15/2025

Do this if you want to have more energy this summer! ☀️

Address

Lake Ridge, VA

Website

https://link.mycoachengine.com/widget/bookings/stacyj-free-discovery-call

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