Pilates & Precision Fitness

Pilates & Precision Fitness Improve balance, flexibility & strength to move without pain or stiffness. Coaches who understand your goals and help you stay consistent.

Know exactly what to do- no guessing! Offering private and group Pilates sessions. Develop greater body awareness. Learn how to move your body with ease!

What no one tells you about exercise...Exercise can be a powerful tool when used correctly. When used incorrectly exerc...
11/03/2025

What no one tells you about exercise...

Exercise can be a powerful tool when used correctly. When used incorrectly exercise can be dangerous. Most importantly exercise should be used to establish unity & balance within the mind & body. This is why one-size DOES NOT fit all when it comes to health & fitness or diet & lifestyle. It's super important to choose the right type of exercise that will help you reach specific goals. Whether those goals are to change body composition or to rehabilitate from an injury, there are effective and efficient ways of achieving them. If you don't know where to start but want to get moving just make sure to get outside and walk daily.

If you would like guidance on how to begin a complete health & fitness program click the link below to schedule an appointment.
https://app.acuityscheduling.com/schedule.php?owner=24542833&appointmentType=38264008

10/04/2025

This has always been one of my favorite Joe quotes.

It captures the soul of the Pilates methodology.
💥 Accountability! 💥

It’s a great reminder that authentic Pilates has to be practiced, earned, and embodied through consistent, intentional movement.

It’s not about hype or trends. It’s about mastering your own body, one breath at a time.

In Pilates, we know you have to show up, stay consistent, and do the work.

🩶 Pilates is not passive.
It requires presence. Every movement demands focus, control, and precision. You can’t just go through the motions and expect results. Pilates asks you to participate fully, both mentally and physically.

🩶 There are no shortcuts.
The latest equipment and cute workout clothes, can’t replace the real work, consistent practice, attention to form, and a deepening understanding of the body.

🩶 It’s a method, not a product.
Pilates is a system of thoughtful movement, not a quick-fix solution or commodity. Results come from showing up with patience and commitment, day after day.

I love this quote because it cuts through the noise of whatever’s trending and reminds me why I practice this art. To build strength from within, with intention, discipline, and respect for the process.

📣 So if you’re in the studio today, remember, this is the authentic work!

✨ Building strength, balance, and community—together.What started as a passion for movement has grown into a space where...
09/30/2025

✨ Building strength, balance, and community—together.
What started as a passion for movement has grown into a space where health, connection, and purpose all come alive. We’re so grateful for every client, friend, and family member who continues to walk alongside us on this journey. 💪💫

Here’s to growth, longevity, and showing up for yourself every single day. 🌿

Address

1835 Lake St. Louis Boulevard
Lake Saint Louis, MO
63367

Opening Hours

Tuesday 9am - 1pm
Wednesday 9am - 1pm
Thursday 9am - 1pm

Telephone

+13149564363

Website

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