Flourish Pelvic Physical Therapy and Wellness, LLC

11/19/2025

You don’t have to navigate postpartum life alone! You deserve to feel supported and cared for and should have a team working with you to help you feel that way! A care team that collaborates together will help you feel the most empowered and confident!

Call today to set up the pelvic floor physical therapy aspect of your postpartum care team!

636-429-2381

Flourishpelvicphysicaltherapyandwellness.com

11/18/2025

It's Tip Tuesday...

Staying hydrated isn't just about quenching your thirst, it's essential for maintaining the strength and functionality of your pelvic floor muscles.

Proper hydration...

💧Improves muscle and tissue health: Hydration is essential for keeping the pelvic floor muscles and surrounding connective tissues supple and flexible. This elasticity helps prevent muscle cramps and stiffness.

💧Prevents constipation: Adequate water intake is crucial for keeping bowel movements soft and regular, which prevents straining and reduces pressure on the pelvic floor.

💧Reduces bladder irritation: Dehydration can concentrate urine, which irritates the bladder lining and can increase urinary urgency, frequency, and pain. Staying hydrated helps dilute urine and flush out waste.

💧Lowers risk of UTIs: By flushing waste and bacteria from the urinary tract, staying hydrated helps prevent urinary tract infections (UTIs), which can cause pelvic pain.

💧Reduces pelvic pain: Dehydration can contribute to muscle spasms and inflammation in the pelvic area. Proper hydration can ease these symptoms and reduce overall pelvic discomfort.

💧Reinforces pelvic organ support: Dehydrated connective tissues in the pelvic area can lose elasticity and their ability to absorb force, which can contribute to issues like pelvic organ prolapse over time.

Flourishpelvicphysicaltherapyandwellness.com

11/17/2025

Hi, I’m Dr. Caroline Binsbacher-owner and pelvic floor physical therapist at Flourish Pelvic Physical Therapy and Wellness! I am passionate about providing one-on-one care for women and men with pelvic floor issues. I treat patients holistically and recognize the mental components of many pelvic floor issues. I want my patients to feel more empowered, strong and confident each visit!

When I’m not treating patients in my clinic, you will find me spending time with my husband and three kids! I also like to stay active by working out in the gym and going for runs around my neighborhood.

Flourishpelvicphysicaltherapyandwellness.com

11/15/2025

Get outside and enjoy this beautiful weather while we have it!! Remember, movement is good for your ENTIRE body-physical and mental! How are you going to move your body today?

I pushed myself for a 4.5 mile run!

Flourishpelvicphysicaltherapyandwellness.com

11/14/2025

Today was a day….between waking up an hour late and rushing through the morning, the constant mess of a 3 year old little boy, and an after school tantrum that lasted well into the evening. But at the end of the day, I’m thankful for the small moments that shone through…the contagious laughter of my son and husband playing hot wheels, reading with my daughter, and the growing independence of my oldest daughter. It’s these moments we have to allow to carry us through the hard and frustrating times. These moments are our reminders for why we do what we do. Let’s normalize the imperfect and build each other up!

These are three of my reasons for pushing on even on the frustrating days! 💗 What little moments have shone through for you lately?

11/11/2025

Tip Tuesday!

Did you know there are ways other than just kegels to strengthen your pelvic floor? Bridges are one of the other great exercises to do this! Strengthening your pelvic floor aids in supporting your bladder, va**na, uterus, and re**um.

Call today for more information or to schedule a physical therapy evaluation. 636-429-2381

Flourishpelvicphysicaltherapyandwellness.com

11/11/2025

Thank you to all the brave men and women who have served our country! Today we honor your courage, sacrifice, and dedication! 🇺🇸
Happy Veterans Day!

11/05/2025

It’s a continuing education day here…always trying to learn more to better help my patients! 💖Today’s topic is pelvic venous disorders. If you feel like you might be struggling with this or aren’t sure, reach out and let’s chat about it!

☎️ 636-429-2382

Flourishpelvicphysicaltherapyandwellness.com

11/04/2025

Happy November! This is a month of gratitude! Let’s work on healing ourselves from the inside out! Join me in spending 5 minutes a day journaling about what you are grateful for that day. This helps us focus on the positive in our lives and spend less time focused on the negative! 🙏💓

Flourishpelvicphysicaltherapyandwellness.com

11/03/2025

So excited to be a part of this wonderful event!

🌸 A warm thank you to Flourish Pelvic Physical Therapy and Wellness, LLC for their generous support as a Stewardship Sponsor for this year’s ICD Dinner Auction! 💖

We’re so grateful for their commitment to supporting women’s health and wellness — and for helping our parish community continue to flourish, too. 🌿

Learn more about their compassionate care and services at https://www.flourishpelvicphysicaltherapyandwellness.com/

10/31/2025

🎃 Happy Halloween 🎃

If you’re like me, you’re going to overindulge in your kids’ Halloween candy tonight, just remember excessive sugar is a bladder irritant 😉

Flourishpelvicphysicaltherapyandwellness.com

☠️

10/30/2025

IMO….pelvic floor physical therapy should be standard of care after any birth, but here’s a reason to seek pelvic floor physical therapy after having a va**nal delivery. Pelvic floor PT can help with tissue healing, pressure management, and pain relief following delivery!

Call today to schedule your initial evaluation (or book ahead for after delivery)! 636-429-2381

Flourishpelvicphysicaltherapyandwellness.com