Empowered Physical Therapy

Empowered Physical Therapy Dr. Rachel Doza PT, DPT, PCES, Cert DN
Pelvic Floor Physical Therapist
Empowered Physical Therapy PLLC

We're collecting non-perishable food items to support families in our community. Drop off donations at Empowered Physica...
11/03/2025

We're collecting non-perishable food items to support families in our community. Drop off donations at Empowered Physical Therapy 🧡

Remember: No one can help everyone, but everyone can help someone!

10/29/2025

🤰 It is so important to work with a Pelvic Floor PT DURING your pregnancy!

While kegels (when done correctly) are functional and beneficial for strengthening, there are so many more things that can improve your outcomes postpartum.

Did you know that during labor, tissues need to relax and stretch up to 300% to allow the uterus to contract and push baby out??

During labor your pelvic floor needs to RELAX and make way for baby, no kegels in sight 👀

Birth prep teaches you about:
✨ Labor and birthing positions
✨ Pelvic floor relaxation
✨ Pushing techniques
✨ Perineal massage
✨ Pain reduction - before, during, and after labor..so that your pelvic floor can get out of the way as the uterus pushes the baby out 🫶

👉 Kegels may help with recovery postpartum, but are definitely NOT birth prep!

Empower your birth journey, and set yourself up for success with prenatal pelvic floor PT 🩷

10/17/2025

Women's health is terrifying 😱😭

Not many people know where chainsaws originated from...but they were originally a medical instrument in the 1800s meant to quickly widen the pelvis during obstructed childbirth.

Medicine has come a long way. But not nearly far enough, especially when it comes to women's health.

Let us know if you want to learn more scary facts 🎃

🎊 Empowered PT is growing again! We are so lucky to have an amazing provider like Dr. Hannah PT, DPT joining our team. 👩...
09/15/2025

🎊 Empowered PT is growing again! We are so lucky to have an amazing provider like Dr. Hannah PT, DPT joining our team.
👩🏼‍⚕️ Well-versed in pelvic floor physical therapy and complex cases, Dr. Hannah has been serving the Snohomish community for years. We couldn’t be luckier to add her expertise to our team.
📆 Her schedule is open now, available for booking through our website or you can call or text us (425)230-6188

A true Pelvic Floor PT love story 😍✨Thanks for the perfect inspo!
09/12/2025

A true Pelvic Floor PT love story 😍✨

Thanks for the perfect inspo!

Address

9015 Vernon Rd #102
Lake Stevens, WA
98258

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+14252306188

Website

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