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Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm

Empowered Physical Therapy

Home
United States
Lake Stevens, WA
Empowered Physical Therapy

Dr. Rachel Doza PT, DPT, PCES, Cert DN
Pelvic Floor Physical Therapist
Empowered Physical Therapy PLLC

11/24/2025

✨ And Pelvic Floor PT can help 🤰✨

While we believe strongly in strengthening our patients here at Empowered, birth prep is really about learning how to soften, open, and make space in the pelvic floor for baby's descent.

And while many things about birth are intuitive, knowledge is power. And these are skills you can practice before birth!

Are comprehensive program includes:
✨ Pelvic floor relaxation
✨ Labor and birthing positions (including epidural options)
✨ Pushing techniques
✨ Perineal massage and mental prep
✨ Pain reduction options education
✨ Postpartum planning and recovery

A happy, healthy baby is always the goal 🫶 But YOU are our first priority over here! Let us support you in preparing for birth!

Share some questions about our birth prep in the comments below ⤵️

11/14/2025

✨Join us for a FREE community swap event! ✨🎁

🛍️Ready to refresh your wardrobe, bookshelf, or toy stash -- for free?? 👀 Come to our FREE community swap on Wednesday, December 10th, 4:00 - 6:30 p.m. at Empowered Physical Therapy in Lake Stevens!

Can't stay the whole time? That's okay! Come for as long as you're able to!

How it works:
🛍️Bring up to 2 kitchen garbage bags or 1 plastic storage bin full of items you're ready to gift.

🔄Swap for new-to-you treasures like women's and kids clothes, accessories, plants, books, or toys.

🍿Enjoy light snacks and drinks while you shop and connect!

🩷Leftovers will be donated to support a local domestic violence shelter or thrift store.

🗓️Mark your calendar, gather your goodies, and join us for a fun, feel good evening of swapping, sharing and giving back! ✨

11/05/2025

Just a *mild* exaggeration 👀

But honestly, we're big fans of second opinions!

Always choose the provider who makes you feel comfortable and gives you personalized results -- and we would love to be that for you 🥰

11/03/2025

We're collecting non-perishable food items to support families in our community. Drop off donations at Empowered Physical Therapy 🧡

Remember: No one can help everyone, but everyone can help someone!

10/29/2025

🤰 It is so important to work with a Pelvic Floor PT DURING your pregnancy!

While kegels (when done correctly) are functional and beneficial for strengthening, there are so many more things that can improve your outcomes postpartum.

Did you know that during labor, tissues need to relax and stretch up to 300% to allow the uterus to contract and push baby out??

During labor your pelvic floor needs to RELAX and make way for baby, no kegels in sight 👀

Birth prep teaches you about:
✨ Labor and birthing positions
✨ Pelvic floor relaxation
✨ Pushing techniques
✨ Perineal massage
✨ Pain reduction - before, during, and after labor..so that your pelvic floor can get out of the way as the uterus pushes the baby out 🫶

👉 Kegels may help with recovery postpartum, but are definitely NOT birth prep!

Empower your birth journey, and set yourself up for success with prenatal pelvic floor PT 🩷

10/17/2025

Women's health is terrifying 😱😭

Not many people know where chainsaws originated from...but they were originally a medical instrument in the 1800s meant to quickly widen the pelvis during obstructed childbirth.

Medicine has come a long way. But not nearly far enough, especially when it comes to women's health.

Let us know if you want to learn more scary facts 🎃

Address

9015 Vernon Rd #102
Lake Stevens, WA
98258

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm

Telephone

+14252306188

Website

http://www.empowered-physicaltherapy.com/

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